Café-goers with coeliac disease
You want to be able to check the gluten-free label and any warnings about cereals containing gluten before eating. The Dutch Coeliac Society stresses the importance of these warnings.
If you have coeliac disease and fancy a chocolate biscuit with a drink at a café, checking the current gluten-free label matters more than the brand or flavour. Check the ingredients, allergens and warnings about cereals containing gluten too. Bringing your own sealed portion makes this easier than choosing an unwrapped biscuit when you can’t check the product information yourself.
You want to be able to check the gluten-free label and any warnings about cereals containing gluten before eating. The Dutch Coeliac Society stresses the importance of these warnings.
You’re looking for a biscuit that can stay sealed until you have it with your drink. For example, Albert Heijn says its Twix Chocolate & caramel cookies gluten free are individually wrapped.
As well as gluten, you may need to watch out for milk, eggs, soya or nuts, for example. A gluten-free label doesn’t replace checking the full allergen information.
Check the current label first. Then choose packaging that suits taking the biscuits with you or sharing them, and check for any other allergens separately.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Gluten-free status and cross-contamination | Read the gluten-free label and check for warnings about possible cereals containing gluten. | If I have coeliac disease, I want to be able to check what the packaging says before eating. This is the top priority for around 50% of consumers. |
| Taking them with you and portion size | Check whether the biscuits are individually wrapped, or bring a portion in a clean, sealed container. | When I’m out for a drink, I want to be able to bring one sealed portion without sharing an open pack. Convenience for taking them along is the top priority for around 30% of consumers. |
| Other allergens | Read the full allergen information, even for a lactose-free product. | If I need to avoid milk, eggs, soya or nuts as well as gluten, I want to know which allergens are listed on the label. This additional check is the top priority for around 20% of consumers. |
A familiar brand or the custom of serving a biscuit with coffee tells you nothing about its ingredients. At a café, the packaging may not be readily available either.
Ask for the allergen information before accepting the biscuit, or choose your own pre-packed product so you can read the current label.
Gluten-free chocolate biscuits may also contain allergens such as milk, eggs, soya or nuts. Lactose-free doesn’t automatically mean a product is free from milk ingredients.
Compare the full allergen information with the ingredients you need to avoid, and check for statements about possible traces too.
Crumbs from regular biscuits can come into contact with a gluten-free portion.
Keep your biscuit in a clean, sealed container and don’t place it among other biscuits on a shared platter.
Verkade Oaties Melkchocolade is an oat biscuit with milk chocolate that Verkade offers as gluten-free.
AH Glutenvrij Chocolate chip cookies come in a larger pack, making them easy to portion out at home or take with you.
Jumbo lists Lekker Vrij van Gluten Digestives Melkchocolade in this product range.
As well as checking the gluten-free label, read the current ingredients and any warnings about possible cereals containing gluten. The Dutch Coeliac Society points out that such a warning may indicate a relevant risk of cross-contamination.
Yes, ask for the allergen information before taking the biscuit. According to the Netherlands Food and Consumer Product Safety Authority, food businesses must inform customers about allergens in food they prepare or sell.
You can read the gluten-free label, ingredients and allergen information on the packaging yourself, and keep the portion sealed until you’re ready to eat it. Do check whether you’re allowed to bring your own food to the café.
No, don’t choose one based on the word ‘oat’ alone. Check that the specific variety is labelled gluten-free and read the other allergen information. According to the product information, Verkade Oaties Melkchocolade also contains milk and soya.
No, ‘lactose-free’ and ‘free from milk ingredients’ mean different things. If you have a milk allergy, check the allergen information for the specific product. Jumbo says that Céréal Glutenvrije & Lactosevrije Chocoladekoekjes may contain milk.