What should you look for when choosing?
If you’re baking for someone with coeliac disease, start by checking for a gluten-free label. Then decide what texture you want and check each product for any additional dietary requirements.
| What to consider |
What to check when buying |
Who is this most important for? |
| Gluten-free preparation |
Check the current packaging for a gluten-free label. Keep your worktop, utensils and other ingredients separate from products containing gluten. |
When I’m baking for someone with coeliac disease, I want to prevent the biscuit or cake from coming into contact with gluten during preparation. Around 46% of consumers prioritise gluten-free preparation. |
| Biscuit texture |
Choose a plain biscuit or digestive for crumbs, or a cookie if you want pieces or filling to be part of the cake. |
For my cake, I want to decide whether the biscuit will form a crumb base or feature as a recognisable topping. Around 36% of consumers give texture top priority. |
| Other ingredients |
Read the ingredients list and the ‘contains’ and ‘may contain’ statements. Check separately for lactose, milk, nuts, soya and oats if necessary. |
If someone needs to avoid an ingredient as well as gluten, I don’t want to rely on the word ‘gluten-free’ alone. For around 18% of consumers, checking for additional ingredients is the main concern. |
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Frequently asked questions
When can a biscuit be labelled ‘gluten-free’?
Under Commission Implementing Regulation (EU) No 828/2014, products labelled ‘gluten-free’ must contain no more than 20 mg of gluten per kg. If you’re making a cake for someone with coeliac disease, check that the current biscuit packaging carries this label.
Is a vegan chocolate biscuit also gluten-free?
Not automatically: ‘vegan’ says nothing about gluten content. Albert Heijn says that AH Glutenvrij Double cookies carry both labels, but you should check the gluten-free label separately on any other biscuit.
Can you use a gluten-free oat biscuit in a cake for someone with coeliac disease?
Check that the specific oat biscuit is labelled gluten-free, and take the person you’re baking for into account. According to the Dutch Coeliac Society, a small number of people with coeliac disease also react to pure oats.
How can I keep the cake gluten-free while baking?
Use a clean worktop and clean utensils, and keep all ingredients away from crumbs and flour dust containing gluten. The Dutch Coeliac Society particularly recommends using a clean worktop and preventing flour containing gluten from becoming airborne.
Does lactose-free also mean free from nuts or soya?
No, lactose-free doesn’t rule out other allergens. The product information for Céréal Gluten-free & Lactose-free Chocolate Biscuits lists soya and the possible presence of nuts, among other allergens. Always read the current ingredients list and allergen warning.