Families with coeliac disease who want to share a loaf
An uncut gluten-free breakfast cake lets you cut your own portions. Before sharing, check the gluten-free label and the allergens listed on the current packaging.
If you have coeliac disease, first look for breakfast cake that is explicitly labelled ‘gluten-free’, and check the other allergens listed on the packaging too. An uncut loaf is ideal for sharing and cutting into portions yourself; an individually wrapped bar is more convenient to take along for one person. Gluten-free does not mean free from milk, lupin or other allergens.
An uncut gluten-free breakfast cake lets you cut your own portions. Before sharing, check the gluten-free label and the allergens listed on the current packaging.
An individually wrapped breakfast cake bar gives you one ready-made portion and doesn’t need cutting while you’re out.
Gluten-free alone isn’t enough if you also need to avoid, for example, milk or lupin. Check the allergen information for your chosen product, including any warnings about other allergens.
If you have coeliac disease, start by checking for the ‘gluten-free’ label. Then compare the packaging format, other allergen information and nutritional details.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Gluten-free label | Look for ‘gluten-free’ on the current packaging; ‘zero’ or ‘no added sugar’ means something different. | If I have coeliac disease, I want to see that the breakfast cake is explicitly labelled gluten-free; this check comes first for around 46% of consumers. |
| Convenient portions | Compare an uncut loaf with an individual bar, and check the stated serving size. | For a day out, I’d rather take one portion without having to cut it there and then. Around 27% of consumers give this convenience top priority. |
| Other ingredients and nutritional information | Read the allergen information and compare, for example, the sugar content per 100 g as well as the portion size. | If I also need to avoid milk or lupin, or want to compare nutritional information, the gluten-free label isn’t my only consideration; for around 27% of consumers, these additional details matter most. |
‘No added sugar’ and ‘gluten-free’ describe different qualities. A breakfast cake labelled only ‘zero’ does not provide the gluten-free product information needed if you have coeliac disease.
First check that ‘gluten-free’ appears on the packaging. Only then compare the sugar information, if it’s relevant to your choice.
The gluten-free breakfast cakes described here also contain milk and lupin; some varieties list possible traces of other allergens.
If you have additional allergies, read both the allergen information and any warnings on the current packaging.
Whether baker’s salt has been used doesn’t determine whether breakfast cake is gluten-free. The Voedingscentrum discusses baker’s salt mainly in relation to bread and says its use in bread isn’t compulsory.
Choose gluten-free breakfast cake based on the product label and packaging, not on assumptions about baker’s salt.
Albert Heijn and PLUS describe the 285 g gluten-free, uncut Peijnenburg breakfast cake as a loaf you can portion yourself.
Albert Heijn describes its 65 g gluten-free breakfast cake bar as a single portion to take with you.
Jumbo describes a 300 g uncut gluten-free breakfast cake in its Lekker Vrij range.
Under Regulation (EU) No 828/2014, ‘gluten-free’ may be used if the food, as sold to the final consumer, contains no more than 20 mg/kg of gluten. A label such as ‘zero’ or ‘no added sugar’ does not replace the gluten-free label.
No, that isn’t guaranteed by the gluten-free label. The Peijnenburg, AH Glutenvrij and Jumbo Lekker Vrij varieties described here list milk and lupin; some also carry warnings about possible traces of other allergens. Always check the current packaging for the variety you choose.
Follow the storage instructions on the packaging. For its gluten-free, uncut breakfast cake, Peijnenburg recommends an airtight tin and a cool, dry place away from light.
Baker’s salt isn’t a criterion for determining whether breakfast cake is gluten-free. The Voedingscentrum discusses iodised baker’s salt in relation to bread and states that its use in bread isn’t compulsory. To check whether breakfast cake is suitable, look for the gluten-free label and read the other information on the packaging.