People with coeliac disease
For a late-night snack, you want to be able to check first that the bread is labelled gluten-free. The Netherlands Nutrition Centre describes a gluten-free diet as essential for people with coeliac disease.
The Netherlands Nutrition Centre stresses the importance of eating gluten-free if you have coeliac disease. So, first check that the current packaging explicitly states that the bread is gluten-free, rather than relying on the type of bread or the name of the shop. For a late-night snack, choose a small part-baked roll if you have time to prepare it, or sliced bread if you want to use a slice straight away. Also check for other allergens, storage instructions and local availability.
For a late-night snack, you want to be able to check first that the bread is labelled gluten-free. The Netherlands Nutrition Centre describes a gluten-free diet as essential for people with coeliac disease.
You’d rather have a roll or mini baguette than a whole loaf for a single snack. If you choose a part-baked product, check how much preparation it requires.
As well as checking for a gluten-free label, you want to look at the ingredients, other allergens, nutritional information and storage instructions for the bread you choose.
If you have coeliac disease, start by checking for a gluten-free label on the current packaging. Then compare the type of bread that suits a late-night snack and any other product information that matters to you.
| What to consider | What should you check? | Who is it important for? |
|---|---|---|
| Gluten-free labelling | Read the current packaging; if the product contains oats, check how they are described. | If I have coeliac disease, I don’t want to rely on the type of bread alone. For around 37% of consumers, gluten-free labelling comes first. |
| Portion and preparation | Check the number of pieces, whether baking is required, and the preparation and storage instructions. | Late in the evening, I might just want one small roll without opening a whole loaf. A small portion that’s quick to use is the main priority for around 27% of consumers. |
| Nutritional information | Compare fibre and salt per 100 g, and read the ingredients and allergen information for the exact product. | If I’m choosing between gluten-free breads, I want to know what else is in them. For around 18% of consumers, this comparison gets the most attention. |
| Local availability | Check that the exact product is available at your local branch or for delivery to your area shortly before ordering or setting off. | A product that’s only listed online is no use to me when I want a late-night snack. For around 18% of consumers, actual availability is the deciding factor. |
Rice, maize or oat bread isn’t suitable for coeliac disease simply because of its name. Oats in gluten-free products must also meet certain conditions to prevent contamination with other grains.
First check that the current packaging explicitly says gluten-free, then read the ingredients and allergen information.
A gluten-free label doesn’t tell you whether the bread is also free from soya, milk, nuts or other allergens.
If you have a food allergy, read the full allergen information for the exact product.
The product name doesn’t tell you how much fibre or salt gluten-free bread contains. Product information from PLUS shows that these values can vary between loaves.
Compare the nutritional information per 100 g on the current packaging rather than relying on the name alone.
A product shown online may not be available at your local branch or for delivery to your area. ALDI also limits its displayed part-baked range to shops with an in-store bakery.
Check the exact bread and its local availability shortly before buying.
A wasted trip to the shop takes time too, especially when you want to make the snack that same evening.
Albert Heijn has an online gluten-free bread category featuring its own-brand products and other brands.
Jumbo lists gluten-free bread options from Schär online, including mini baguettes and ciabatta.
Lidl directs shoppers to its standard range for gluten-free products.
ALDI lists gluten-free options among its part-baked rolls and snacks.
PLUS lists its own gluten-free bread options and breads from other brands online.
Dirk lists online search results for gluten-free bread in a range of styles.
This selection focuses on a small bread option to bake for a late-night snack. If you have coeliac disease, check the current gluten-free label and allergen information on the packaging before buying.
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A small bread option for anyone who wants to bake a late-night snack; check that the preparation time suits you.
Pack of 7. If you have coeliac disease, check the current gluten-free label; if you have other allergies, read the allergen information too.
Start with bread that’s explicitly labelled gluten-free on the current packaging. Don’t rely on the type of grain or product name alone, and check the product information if it contains oats.
No. A gluten-free label doesn’t tell you anything about other allergens. If you have a food allergy, check the allergen information on the packaging of the exact bread.
Don’t assume that gluten-free bread contains iodised salt. If this matters to your comparison, check the ingredients list for the product you choose.
Follow the storage instructions for the bread you choose, especially after opening. For example, the product information for a Schär multiseed loaf at PLUS recommends resealing the packaging and eating the bread within a few days, or freezing it straight away. Don’t assume the same instructions apply to other breads.
No. An online product listing doesn’t guarantee that the bread is available at your local branch or for delivery to your area. Check local availability for the exact product shortly before ordering or setting off.