Choosing a biscuit for someone with coeliac disease
Before serving, you want to be able to check whether the exact biscuit is gluten-free and whether the packaging warns about cross-contamination. Taste and shape come afterwards.
If the biscuit is for someone with coeliac disease, don’t choose based on the type of biscuit or the brand name alone. Check the current packaging for a ‘gluten-free’ label or the Crossed Grain symbol, and read the ingredients and any warnings about cross-contamination. Then you can choose a biscuit to suit the coffee break, while checking separately for other allergens and dietary requirements.
Before serving, you want to be able to check whether the exact biscuit is gluten-free and whether the packaging warns about cross-contamination. Taste and shape come afterwards.
You might be looking for speculoos, a stroopwafel, a digestive or a chocolate chip cookie in a clearly labelled gluten-free version. The flavour and texture you prefer can then help you decide which type to choose.
As well as being gluten-free, a biscuit may also need to be lactose-free or vegan. Check each product’s claims and allergen information separately: one label doesn’t tell you anything about the other.
If you’re buying for someone with coeliac disease, first check the gluten-free label and any warnings on the packaging. Then compare the type of biscuit and any other dietary requirements.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Gluten-free suitability | Look for a ‘gluten-free’ label or the Crossed Grain symbol on the current packaging. Also read any warnings about cereals containing gluten or suitability for people with coeliac disease. | When I’m serving a biscuit to someone with coeliac disease, I want to check the packaging before it reaches the table. An estimated 42% of consumers put suitability first. |
| Flavour and texture | Choose from options such as a crunchy cookie, speculoos, stroopwafel or soft mini cake. If you’re sharing, also check the pack size. | I’m mainly looking for a type of biscuit that suits what we like to eat with coffee. Around 25% of consumers put this preference first. |
| Other dietary requirements | Read the allergen declaration for your chosen variety, and check separately for any lactose-free or vegan label you need. | Even if the biscuit is gluten-free, I need to take account of things like soya, milk or nuts for my guest. An estimated 33% of consumers give the most weight to these additional requirements. |
According to Albert Heijn’s product information, regular Lotus Biscoff Speculoos contains wheat flour; wheat and cereals containing gluten are listed as allergens. The fact that it’s often eaten with coffee doesn’t make this variety a suitable gluten-free choice.
Check the gluten-free label, ingredients and allergens for the exact product rather than relying on the brand name.
A biscuit with no obvious wheat ingredient may still contain gluten. According to the Voedingscentrum, for example, oat products can be contaminated with gluten.
If you have coeliac disease, look for a clear gluten-free label or the Crossed Grain symbol, and take warnings about cereals containing gluten seriously.
Gluten-free doesn’t mean free from soya, milk, eggs or nuts. For example, Jumbo lists soya and warnings about the possible presence of other allergens for Céréal Cookies with chocolate chips.
Check the allergen declaration again if anything besides gluten needs to be avoided.
Product ranges and recipes can change. That means a product you find online may not have the same information on its packaging when you buy it.
Use a listing to compare types of biscuit, but check the packaging of your chosen variety before serving.
These brands offer a range of different biscuits to enjoy with coffee. Always check gluten-free suitability and other allergens on the packaging of each product, rather than relying on the brand.
Albert Heijn’s AH Glutenvrij range includes Double cookies, speculoos, stroopwafels and oat biscuits.
This range from Jumbo includes gluten-free speculoos, stroopwafels, digestives and mini cakes.
Schär offers Choco Chip Cookies and other biscuit varieties labelled gluten-free.
Céréal labels its Cookies with chocolate chips as gluten-free and lactose-free.
ALDI presents Heerlijck Banket Coconut Macaroons as gluten-free biscuits in a pack of six, weighing 360 g in total.
Lidl promotes a gluten-free range.
Regular Lotus Biscoff Speculoos is a familiar biscuit to enjoy with coffee, but it isn’t a gluten-free alternative for this purpose.
Not necessarily: other ingredients or cross-contamination may also be a factor. Check the current packaging for a ‘gluten-free’ label or the Crossed Grain symbol, and read any warnings about cereals containing gluten.
Check that the official Crossed Grain symbol is on the packaging. According to the Voedingscentrum, oat products can be contaminated with gluten and are only suitable for people with coeliac disease if they carry that symbol.
No. Albert Heijn lists wheat flour as an ingredient in regular Lotus Biscoff Speculoos, and wheat and cereals containing gluten as allergens. If someone needs to eat gluten-free, choose a different biscuit with a suitable label.
Keep them separate, and use a clean plate and serving tongs for the gluten-free biscuits. This helps stop crumbs from regular biscuits getting onto them while you’re serving.
Yes. For Céréal Cookies with chocolate chips, Jumbo lists soya as an allergen and notes the possible presence of, among other things, eggs, nuts, sesame, lupin and milk proteins. If there are any additional dietary requirements, read the allergen information for the exact product.