Start with the ingredient you need to avoid: almonds are an allergen in their own right, even if the packaging says ‘gluten-free’ or ‘lactose-free’. Albert Heijn labels AH Unsalted Almonds as gluten-free and lactose-free; the Dutch product information for Duyvis Oven roasted almonds warns that they may contain wheat and cereals containing gluten. Then check the ingredients and allergen warnings on the pack you’re buying.
You’re looking for an almond snack with a gluten-free claim you can check, rather than assuming it’s suitable because it says ‘plain’ or ‘oven-roasted’. Almonds and any other allergens must also be suitable for your diet. The Dutch Coeliac Society explains cross-contamination warnings on food labels.
You want to avoid lactose while travelling and look for clear product information. The Netherlands Nutrition Centre distinguishes between lactose intolerance and cow’s milk allergy: a ‘lactose-free’ claim doesn’t automatically mean a product is suitable for someone with a milk allergy.
You can eat almonds and are mainly looking for an unsalted snack that you can reseal and store while travelling. Compare the ingredients, packaging and storage instructions for the exact product variant.
Start with the specific ingredient you need to avoid, then check the recipe and packaging. Almonds are an allergen in their own right, as the Dutch Food Allergy Foundation explains. So a gluten-free or lactose-free claim doesn’t mean an almond product is allergen-free.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Specific allergens | Check whether almonds or any other allergens you need to avoid are listed in the ingredients or mentioned as potentially present. | If I need to avoid an allergen, I first check whether almonds and the warnings listed are compatible with my diet. Around 31% of consumers prioritise allergen information when making this choice. |
| Gluten | Look for the gluten-free claim on the exact pack and read any warnings about wheat or other cereals containing gluten. | If you need to avoid gluten, you’ll want to assess whether a product is suitable by checking the packaging, rather than relying on words such as ‘plain’. Around 25% of consumers prioritise gluten information they can verify. |
| Lactose and milk | Work out whether you need to avoid lactose or milk proteins, then check the relevant claims, ingredients and warnings. | If I avoid lactose or need to take a milk allergy into account, I don’t want to confuse these two needs. Around 19% of consumers prioritise this milk-related consideration. |
| Recipe and salt | Check the ingredients and salt per 100 g; no added oil doesn’t automatically mean unsalted. | If you can eat almonds and are mainly looking for a simple or unsalted recipe, compare the ingredients and salt information. Around 13% of consumers make the recipe their first priority. |
| Packaging and storage | Check whether the packaging is resealable and follow the storage instructions. Don’t leave almonds in a warm car for a long time. | If I want to snack at different times during a journey, I look for packaging that seals well and a suitable place to store it. Around 12% of consumers prioritise convenience on the go and storage. |
A specific gluten-free or lactose-free claim doesn’t change the fact that the product contains almonds and may list other allergens.
Relate the claim to the specific ingredient you need to avoid and check the full label.
The Dutch product information for Duyvis Oven roasted almonds warns that they may contain wheat and cereals containing gluten, and lists 1.1 g of salt per 100 g. Duyvis says the almonds are roasted without adding oil or fat; this is a separate feature.
Check the preparation method, salt content and allergens separately, using the information on the pack.
Lactose intolerance relates to milk sugar, while cow’s milk allergy relates to milk proteins. The Netherlands Nutrition Centre explains the difference.
If you have a milk allergy, check the ingredients and allergen information relevant to milk proteins.
Resealable packaging is no substitute for following suitable storage instructions. The Netherlands Nutrition Centre advises storing nuts in a sealed container in a dry place, preferably somewhere cool.
Plan a suitable place to store your snack during the journey and reseal the pack properly after use.
The Almonds Original and Oven roasted product lines reviewed include savoury-seasoned, oven-roasted almonds in a 125 g pack.
AH Unsalted Almonds, 190 g, may suit you if you’re looking for an unsalted option with explicit gluten-free and lactose-free claims.
Jumbo Unsalted Almonds, 140 g, are a roasted option for anyone looking for unsalted almonds.
Lidl sells almonds under the Alesto brand; the Dutch product page for Spanish almonds lists several variants in 200 g packs.
ALDI Netherlands describes Trader Joe’s unroasted almonds in a resealable 200 g pack.
PLUS Unroasted and Unsalted Almonds, 200 g, may suit you if you prefer a simple, unroasted recipe.
These products are plain or unsalted almonds without a specific gluten-free or lactose-free claim. They contain almonds, so they’re not suitable if you need to avoid them.
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An option if you’re looking for almonds without a specific gluten-free or lactose-free claim; the product contains almonds.
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Suited to anyone looking for almonds with no added salt; the product contains almonds and isn’t suitable if you need to avoid them.
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A plain almond option to consider if you can eat almonds; check the ingredients and warnings on the pack to make sure they meet your dietary needs.
No. Almonds are an allergen in their own right. A gluten-free or lactose-free claim doesn’t change that; also check whether the packaging mentions other nuts or peanuts.
No. Lactose intolerance relates to milk sugar, while cow’s milk allergy relates to milk proteins, as the Netherlands Nutrition Centre explains. If you have a milk allergy, check all the ingredients and relevant allergen information, not just a lactose-free claim.
This type of warning refers to the possibility of unintended presence, which is different from an ingredient that has been deliberately added. According to the Dutch Food and Consumer Product Safety Authority, rules for warnings about unintended allergens have applied since 1 January 2026, including wording such as ‘May contain X’.
Read both the ingredients list and any relevant allergen warnings and dietary claims. The Dutch Food and Consumer Product Safety Authority requires relevant allergens to be clearly distinguished in the ingredients list. The conditions for using the ‘gluten-free’ claim are set out in Regulation (EU) No 828/2014.
Follow the storage instructions on the pack and seal it properly after opening. The Netherlands Nutrition Centre advises storing nuts in a sealed container in a dry place, preferably somewhere cool. So plan a suitable place to keep them and avoid storing them in a warm car for a long time.
Not necessarily: the product information reviewed from Albert Heijn and Jumbo warns that young children may choke on nuts. This warning is separate from whether the ingredients are suitable for a particular diet.
