Albert Heijn and Jumbo list De Ruijter Gestampte Muisjes in a 270 g jar, not as a pre-portioned multipack. The jar is suitable for sharing at home if you make up dry lunchbox portions yourself. If you’re looking for food to take on a bike ride, focus on how easy it is to carry and how you plan to eat it while out.
If you want to add the same topping to bread, crispbread or yoghurt for several people, you can portion it out from a jar at home. Albert Heijn lists De Ruijter Gestampte Muisjes in a 270 g jar, with a serving size of 6 g.
If you eat bread with Gestampte Muisjes before or after a bike ride, for example, consider both the amount of topping and what you eat it with. Jumbo lists 92 g of carbohydrates per 100 g for this product, but that doesn’t make it ready-to-eat fuel for your ride.
Check the allergen information on the packaging before buying. Albert Heijn and Jumbo list wheat and cereals containing gluten for this variant.
First decide whether you want to portion out a topping at home or need something to eat while cycling. Then check the pack size, nutritional information and allergens on the packaging.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Making up your own portions | Albert Heijn lists a 270 g jar with 6 g servings. Check whether you have dry, sealable containers at home. | When I’m preparing several lunchboxes, I want to be able to pack small amounts without taking the whole jar. This is the main priority for around 40% of consumers. |
| Eating before, during or after a bike ride | Check the nutritional information per serving and decide whether you want to eat the topping on bread or yoghurt, or need something you can take with you and eat straight away. | For a longer ride, I want to know whether my food is practical to carry and eat on the go. This is the main consideration for around 30% of consumers. |
| Ingredients and allergens | Read the ingredients and allergen information on the physical packaging. Albert Heijn and Jumbo list wheat and cereals containing gluten for this variant. | If someone I’m preparing food for needs to avoid wheat or gluten, I check the label before packing anything for them. This check takes priority for around 30% of consumers. |
Albert Heijn and Jumbo list De Ruijter Gestampte Muisjes in a 270 g jar. That’s not the same as individually wrapped portions that you can pop straight into lunchboxes.
If you want to use the jar for lunchboxes, portion out the topping at home into dry, well-sealed containers. Check the pack size if you’re specifically looking for individual portions.
Making up your own portions takes preparation and suitable portion containers.
Jumbo lists 92 g of carbohydrates per 100 g, but Gestampte Muisjes is a sprinkle or bread topping. That figure doesn’t tell you how easy it is to carry and eat during a ride.
Think about the difference between a meal or snack before or after cycling and food for on the go. 12GO Biking describes sports nutrition developed specifically for cycling, with a carbohydrate blend tailored to the activity. For your ride, choose a format that suits your route and what you know works for you.
Albert Heijn and Jumbo list wheat and cereals containing gluten. The packaging information is therefore important if you’re buying for someone with dietary restrictions.
Read the current ingredients and allergen information on the physical packaging before buying the product or packing it for someone else.
De Ruijter makes the Gestampte Muisjes that Albert Heijn and Jumbo list in a 270 g jar.
Albert Heijn lists De Ruijter Gestampte Muisjes as a 270 g product.
Jumbo also lists De Ruijter Gestampte Muisjes in a 270 g jar.
Albert Heijn and Jumbo list the product in a 270 g jar, not as a pre-portioned multipack. If you want individual portions for lunchboxes, check that the pack on offer actually contains them before buying.
Albert Heijn lists a 6 g serving for the 270 g jar. Jumbo lists 5.5 g of carbohydrates and 4.7 g of sugars per 6 g serving. If you’re packing a lunchbox, also take the nutritional information for the bread or yoghurt into account.
As a loose sprinkle, this bread topping is less straightforward to carry and eat than a product in its own portion pack. Decide whether you want to eat it on bread before or after your ride, or whether you need food for on the go. For a longer ride, consider what you’re used to eating.
Yes. Albert Heijn and Jumbo list wheat and cereals containing gluten for De Ruijter Gestampte Muisjes. If you need to avoid wheat or gluten, always check the current allergen information on the physical packaging.
Albert Heijn and Jumbo say that Gestampte Muisjes should be stored in a dry place. If you portion it out from the jar at home, use clean, dry containers that seal well.
