Who is this choice relevant to?

Fussy first-time wholemeal eaters

You want to try wholemeal bread, but coarse bread or a loaf with lots of visible seeds doesn’t appeal. Fine wholemeal is one option to explore; check the product name and ingredients rather than judging by texture alone.

Breakfast and lunch shoppers

You’re choosing bread for an occasion where flavour, crust and presentation matter. Sourdough, artisan and multigrain breads offer different styles, but only the description and ingredients of the product you choose can tell you whether it’s wholemeal.

Label-checking households

You want to know which grains and allergens a loaf contains, whether baker’s salt has been used and what the nutritional information says. Check the current packaging of the bread you’re buying.

What should you look for when choosing?

First decide whether a wholemeal base, the eating experience or the ingredients are your main priority. Then compare the product name and label with what you’re looking for at breakfast or lunch.

What to consider What to check Who it matters to
Wholemeal base and texture Look for ‘wholemeal’ in the product name and check which flour is used in the ingredients. Consider separately whether you like the texture. If coarse bread puts me off, I look for a less coarse slice where I can still be sure of the wholemeal base. This combination is the main priority for around 45% of consumers.
Flavour and presentation Choose the bread style you want, such as sourdough, artisan or multigrain, and check separately whether the product is wholemeal. For breakfast or lunch with guests, I mainly want to choose a bread that suits the occasion. Flavour and presentation come first for around 36% of consumers.
Ingredients and label Read the current ingredients, allergen information and nutritional details. Check specifically whether baker’s salt is listed if that matters to your choice. When I need to watch out for specific ingredients, I want to be able to check what’s in each loaf. This is the main reason for choosing bread for around 19% of consumers.

Common mistakes

  • Assuming dark or multigrain bread is wholemeal

    The colour and visible grains don’t confirm which types of flour have been used. According to the Netherlands Nutrition Centre, multigrain bread contains at least three types of grain; the name doesn’t automatically mean the bread is wholemeal.

    If a wholemeal base is essential to you, check the product name and ingredients list for wholemeal flour.

  • Assuming all bread contains baker’s salt

    According to the Netherlands Nutrition Centre, using baker’s salt when baking isn’t compulsory. So the bread style or an artisan appearance won’t tell you whether it has been used.

    Check the label or ask the baker if baker’s salt matters to your choice.

  • Relying on the bread name for allergen information

    A name such as fine wholemeal or sourdough doesn’t give you a complete overview of the ingredients and allergens. Even the recipe of a familiar product can change.

    Read the current packaging for the specific loaf, even if you’ve bought it before.

  • Buying more bread than you’ll use

    A whole loaf won’t suit every household or occasion; any leftovers could go to waste.

    Consider a smaller size if one is available, and follow the storage instructions on the packaging.

    A loaf that’s only partly eaten also needs space to be stored properly.

Supermarket chains to consider

These chains offer a range of bread styles. For a specific choice, always compare the product information for the individual loaf.

Albert Heijn

Albert Heijn’s range includes wholemeal, sourdough, artisan and multigrain breads.

  • You can compare different bread styles with wholemeal options.
  • Check the ingredients and how each item is available to buy; not every product shown is sold in the same way.

Jumbo

Jumbo Fine Wholemeal is a specific product you can use to compare the label of a fine wholemeal option.

  • Jumbo describes this product as a wholemeal wheat loaf and lists 7,6 g of fibre per 100 g.
  • This information applies to this loaf, not to all Jumbo bread; check the allergens for the product you choose too.

Lidl

Lidl describes a kids’ wholemeal bread made with extra-finely milled wholemeal flour as an option for anyone looking for a less coarse texture.

  • According to Lidl’s own product description, this bread tastes like brown bread and contains as much fibre as wholemeal bread; this doesn’t apply to other fine wholemeal breads.
  • Lidl says that the range of fresh bread may vary by store.

ALDI

ALDI offers fine wholemeal bread and a farmhouse loaf with wholemeal grains and several types of grain as different options.

  • You can compare a fine option with a loaf containing grains and seeds.
  • Don’t assume claims about fibre or other nutritional features apply from one product to another; read each product’s label.

PLUS

PLUS offers fine wholemeal, sourdough and other wholemeal breads.

  • PLUS Rond fijn volkoren lists ingredients including wholemeal wheat flour and baker’s salt.
  • PLUS warns that ingredients and nutritional information can change; always refer to the current packaging.

Dirk

Dirk’s bread range includes wholemeal, white, multigrain, sourdough and spelt bread.

  • The different styles give you a starting point for considering flavour preferences and the wholemeal base you want separately.
  • Compare the ingredients and nutritional information for each product; the bread style alone isn’t enough.

Bread products at Joybuy

These products offer different types of bread for a meal or sharing occasion: flatbread, round loaves and rye bread. The product name alone doesn’t confirm whether a loaf has the milder texture a fussy eater is looking for; check the product information and packaging for that too.

Souq Lebanese wholemeal flatbread, 6 P

Souq Lebanese wholemeal flatbread, 6 P

A flatbread to share with a meal. Check the packaging if texture, allergens or the mention of baker’s salt are important to your choice.

View at Joybuy
Lekhaven Bakkerij round wholemeal bread, 550 g x 2

Lekhaven Bakkerij round wholemeal bread, 550 g x 2

A round loaf for a meal where you have time to prepare it. Allow time for defrosting, baking and cooling; check the texture and label before choosing it for fussy eaters.

View at Joybuy
Lekhaven Bakkerij round multigrain bread, 550 g

Lekhaven Bakkerij round multigrain bread, 550 g

A multigrain loaf to consider when bread style and presentation matter. Don’t assume it has a wholemeal base from the name; check the ingredients. Allow time for defrosting, baking and cooling too.

View at Joybuy
Lekhaven Bakkerij round wholemeal bread, 550 g

Lekhaven Bakkerij round wholemeal bread, 550 g

A round wholemeal loaf for an occasion when you can prepare it in advance. Allow time for defrosting, baking and cooling, and check the packaging if a mild texture or baker’s salt is important to your choice.

View at Joybuy
Bolletje rye bread, 500 g

Bolletje rye bread, 500 g

A rye bread to compare if you’re looking for a different type of bread. Check the packaging for the exact format: the product title mentions a roll, while the description refers to sliced rye bread. Consider the texture separately too.

View at Joybuy

Frequently asked questions

Is dark bread or multigrain bread always wholemeal?

No. According to the Netherlands Nutrition Centre, the name multigrain tells you how many types of grain are used, but doesn’t automatically mean the bread has a wholemeal base. Check the product name and ingredients for the specific loaf.

Could fine wholemeal suit me if I don’t like coarse bread?

Fine wholemeal is an option to consider, as long as the loaf you choose is genuinely wholemeal and you like the texture. Lidl describes its own kids’ wholemeal bread as being made with more finely milled wholemeal flour and having a flavour that, according to Lidl, is similar to brown bread; this doesn’t tell you what all fine wholemeal breads taste like.

Does bread in the Netherlands always contain baker’s salt?

No. The Netherlands Nutrition Centre says that using baker’s salt when baking isn’t compulsory. Check the label or ask the baker whether it has been used in the bread you’re considering.

How can I avoid having bread left over?

Choose a size that suits the number of occasions you’ve planned to eat it, and follow the storage instructions on the packaging. Half a loaf can be practical if you’d otherwise leave part of a whole loaf uneaten.

Can I assume fine wholemeal bread contains the same allergens?

No. Ingredients and allergens vary by product: the fine wholemeal breads from Jumbo and PLUS that were reviewed list, among other things, cereals containing gluten. Always check the current label, even for bread you’ve bought before.