Start by comparing the stated kcal per 100 g, then convert the figures to the same portion weight; unsalted doesn’t mean low in calories. For the specific unsalted varieties reviewed, Jumbo lists 602 kcal per 100 g, compared with 614 for Duyvis, 620 for Albert Heijn and 625 for PLUS. These figures apply only to the packs reviewed and don’t determine which flavour or portion is right for you.
You want to take peanuts with you without accidentally eating a large amount. Compare the same weight in grams and portion your snack in advance. Voedingscentrum and product labels provide nutritional information to help you weigh out portions.
You want to prepare snack portions in advance and know how to store them once opened. Voedingscentrum recommends keeping them somewhere cool, dark and dry, in a well-sealed container. A warm tent won’t necessarily meet these conditions.
You’re buying for several people and want to check the salt, peanuts and possible other allergens. Keep the original packaging to hand so everyone can read the information for that exact variety. The Netherlands Food and Consumer Product Safety Authority explains how allergens are shown on labels.
Start with the portion you want to take with you, then compare the energy, salt, ingredients and storage instructions for that exact variety.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Energy per portion | Compare kcal per 100 g and weigh out the same amount for each variety. | If I want to plan my snack, I pay attention to how much I’ll actually take with me. Around 38% of consumers prioritise energy per portion. |
| Storage after opening | Read the storage label and decide where you can keep the peanuts cool, dark and dry. | If you’re storing portions at the campsite, a suitable place and a well-sealed container both matter. Around 23% of consumers prioritise storage first. |
| Salt and flavour | Compare the salt per 100 g and check the ingredients for your chosen flavour. | If I’m choosing a salty or unsalted flavour, I want to assess the salt content separately from the energy. Around 16% of consumers prioritise this consideration. |
| Ingredients and allergens | Read the ingredients and warnings on the exact pack, and keep this information after transferring the peanuts to another container. | If you’re sharing with people who avoid certain ingredients, the information for that specific variety is essential. Around 8% of consumers start their choice by checking allergen information. |
| Pack size | Compare the pack contents with the number of snack breaks and the amount you need. | If I’m packing for several occasions or people, I want to take enough without having lots left over. Around 15% of consumers prioritise the amount they need and their shopping budget. |
Unsalted tells you about the salt, not the energy. For the unsalted varieties reviewed, Jumbo, Duyvis, Albert Heijn and PLUS list 602 to 625 kcal per 100 g. Duyvis’s Oven Baked Original description says no oil or fat is added, but that doesn’t mean peanuts contain no fat.
Check the energy, salt and ingredients separately, then decide how much you want to take with you.
Albert Heijn lists a 25 g portion; Jumbo and Duyvis also show figures for 30 g. This means the portion values aren’t directly comparable when the weights differ.
Convert all varieties to the same weight before comparing them.
Voedingscentrum recommends storing peanuts somewhere cool, dark and dry, and sealing them well. A tent won’t necessarily meet these conditions.
Plan a suitable place to store them, seal portions well and follow the instructions on the pack.
Warnings about the possible presence of other nuts vary by variety and aren’t interchangeable.
Keep the original packaging until you’ve finished the portions, so the ingredients, warnings and best-before information remain available.
The varieties reviewed include 235 g unsalted peanuts and 225 g Oven Baked Original. They differ in how they’re prepared and what’s added.
The AH Unsalted Peanuts 300 g reviewed list a 25 g portion and multiple portions per pack.
The unsalted and salted 250 g varieties reviewed let you compare their stated energy and salt separately.
The Dutch product description is for 200 g of roasted, unsalted peanuts, described as suitable as a snack or cooking ingredient.
The 250 g roasted, unsalted peanuts reviewed are sold by ALDI under the Trader Joe's product name.
PLUS Unsalted Peanuts 250 g is a supermarket own-brand variety whose product page lists nutritional values per 100 g.
This selection includes unsalted, roasted and flavoured peanuts. Compare the nutritional information and ingredients for the variety you’re considering.
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The product name lists peanuts and a pack size of 1 kg. Check the nutritional information and ingredients on the pack before weighing out a portion.
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The product description lists 544 kcal and 1.37 g salt per 100 g. It says the peanuts are in their shells, so bear in mind you’ll need to shell them as you snack.
The description recommends storing them somewhere cool and dry.
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The product description lists 584 kcal and 1.5 g salt per 100 g, as well as tea, salt and sweeteners.
According to the product description, the contents should be eaten immediately after opening, which limits how long you can store an opened pack at the campsite.
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The product description lists 2690 kJ per 100 g, 99% peanuts, sunflower oil and 0.02 g salt per 100 g.
The pack may contain cashews. The description recommends storing it somewhere cool and dry and sealing it well after opening.
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The product description lists roasted peanuts and 2420 kJ per 100 g. It also mentions sugar, salt and walnut flavouring.
The description recommends keeping the pack sealed and storing it somewhere cool and dry.
No. Unsalted describes the salt content, not the amount of energy. For a typical 25 g handful of unsalted peanuts, Voedingscentrum lists 157 kcal. For a specific brand, check the nutritional values on that exact pack.
According to Voedingscentrum, this claim applies to solid foods containing less than 40 kcal per 100 g, while the peanuts reviewed are well above that level. The Netherlands Food and Consumer Product Safety Authority says that nutrition claims must comply with European rules. A smaller portion doesn’t change the energy per 100 g of the product.
Voedingscentrum recommends storing peanuts somewhere cool, dark and dry, in a well-sealed container. Its general guidance defines ‘store in a cool place’ as 15–20 °C, so check whether your storage spot meets this requirement and follow the instructions on the pack too.
Read the ingredients and warnings on the exact pack, including information about the possible presence of other nuts. The Netherlands Food and Consumer Product Safety Authority requires allergens to be clearly distinguished in the ingredients list. Keep the packaging if you transfer the portions to another container.
Albert Heijn’s warning of 20 May 2026 concerns the tub of AH Extra Large Salted Peanuts with a best-before date of 04-11-2026, due to the possible presence of metal fragments. Don’t eat the product in that specific pack. Return it to an AH store for a refund; the warning doesn’t automatically apply to other AH peanuts.
