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A pair of trainers can seem like an easy choice when you’re shopping online. But many purchases disappoint once you’ve been wearing them for a while. A sole may feel heavier than expected, a regular fit may be too narrow for your foot, and a lightweight mesh upper isn’t automatically suitable for rainy days in the Netherlands.
The main pitfalls when choosing women’s trainers, men’s trainers and unisex trainers are:
First, check the stated fit and shoe width. A regular fit, often labelled D, is not the same as a wider fit, such as G. For example, the Skechers D’Lux Walker Orford is listed as having a regular fit and width G. This may be worth considering if standard styles tend to put pressure on the sides of your feet.
Lace-up trainers give you more options for adjusting the tension across your instep. Slip-on trainers are quicker to put on, but usually offer fewer ways to adjust the fit. Also check whether the style has a removable insole. The selected product information states that several styles do not have a removable insole.
The upper plays a part in how a shoe feels and how much air can circulate. Textile and mesh are often used for lightweight, breathable trainers. According to the product information, the PUMA Anzarun Lite has a mesh upper made from 74,92% textile and 25,08% synthetic material. The sole is made from synthetic material.
Synthetic leather can give a shoe a more structured look and is easy to wipe clean, but it feels different from mesh. The Skechers Burns Agoura combines synthetic leather and textile. This makes it a good option if you’re looking for a sporty trainer with a more covered upper.
Please note: “breathable” does not mean a shoe is waterproof. A mesh style can be comfortable for shopping, walking and indoor wear, but needs more care in wet weather.
For everyday trainers, practical things to check include a rubber outsole, a stable construction and suitable cushioning. If you mainly walk to work, the shops or the station, you’ll usually have different needs from someone doing light exercise.
According to the product information, an EVA midsole can help keep a shoe lightweight and provide cushioning. The PUMA Anzarun Lite is also listed as having a rubber outsole. The Skechers Escape Plan has a shock-absorbing midsole and rubber outsole, according to the product specifications. This makes it an interesting option for longer walks and everyday wear, rather than a training shoe for intense workouts.
Why it suits this profile: This beige women’s style has a low profile, regular fit and lace-up fastening. It’s easy to pair with jeans, everyday clothes and casual outfits.
The product information lists a regular fit, width D and advice to order your usual size. That gives you more to go on than colour alone.
Textile upper, rubber sole, plain beige colour and lace-up fastening. The available version is size 37.
Why it suits this profile: This unisex trainer is a good match if you’re looking for a sporty style, lightweight feel and versatility for work, shopping and light training.
The specifications list the material percentages, an EVA midsole and a rubber outsole. This lets you see what’s behind claims such as lightweight and cushioned.
Mesh upper, SoftFoam+ insole according to the product information, EVA midsole and sizes from EU 35,5 to EU 48,5.
Why it suits this profile: This black men’s style is designed for everyday walking and casual wear. With laces, a mesh side panel and a regular fit, it’s a good option for anyone who wears their trainers often.
The description lists a regular fit, advice to order your usual size and ventilation through a mono-mesh side panel. Still, check that size 45 is right for your foot length.
Rubber outsole, shock-absorbing midsole, Air-Cooled Memory Foam insole according to the product information, and water-repellent material.
Use this quick checklist:
We’ve put together a complete, up-to-date list of products that meet these strict selection criteria and the applicable European safety regulations.
How long they last depends on how often you wear them, the surfaces you walk on, your body weight, how well you care for them and the materials they’re made from. Check the soles for smooth patches, cracks and signs of distortion. Even if the upper still looks good, the cushioning may feel less effective after frequent wear.
Many casual trainers are suitable for walking around town, shopping and commuting. Look for a good tread, a sturdy outsole and a fit that gives your toes enough room. For long-distance walks or intense exercise, a style designed specifically for walking or sport is usually a better choice.
It varies by style. Some Skechers styles are listed as machine washable on a delicate cycle, while others should only be cleaned with a soft, damp cloth. The PUMA Anzarun Lite contains textile and synthetic materials; always follow the care instructions on the product page and leave your trainers to air-dry.
