What should you look for when choosing?
Start with the allergens you need to avoid. Then check separately whether you need a gluten-free label and whether a cross-contamination warning affects your choice. A box of chocolates as a gift is a different product category, so check its own label rather than relying on information about egg cakes.
| What to check |
What to check when buying |
Who it matters to |
| Allergens present |
Check the ingredients and clearly listed allergens on the current packaging, including egg, milk, soya and wheat where applicable. |
If I need to avoid a particular allergen, I want to know whether it has been deliberately used as an ingredient. For around 40% of consumers, avoiding an allergen that is present is the top priority. |
| Gluten-free labelling |
Look for ‘gluten-free’ or the Crossed Grain symbol; if you have a wheat allergy, also check separately whether wheat is listed. |
If I have coeliac disease, I need more than the impression that a biscuit contains few cereals. Around 30% of consumers prioritise a verifiably gluten-free option. |
| Cross-contamination |
Check the specific packaging for any warnings such as ‘may contain’ or ‘not suitable for’. |
Even if an allergen is not listed in the ingredients, I want to take a warning about possible accidental presence into account. This is the main concern for around 20% of consumers. |
| Control over ingredients |
If you bake them yourself, check every ingredient and avoid contact with anything you need to avoid. |
If I need to avoid several allergens, I want to choose the ingredients myself. This matters most to around 10% of consumers. |
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Frequently asked questions
Can I choose a regular egg cake if I need to avoid egg?
Not without checking the label on the specific egg cake. Bolletje, Albert Heijn and Jumbo list egg in the varieties discussed here, so don’t rely on the product name or a different pack.
Is a wholemeal egg cake gluten-free?
The word ‘wholemeal’ does not mean an egg cake is gluten-free. Jumbo lists wheat, barley, oats and gluten, among other ingredients, in the wholemeal variety discussed here. According to the Netherlands Nutrition Centre, you can identify a gluten-free product by the ‘gluten-free’ label or the Crossed Grain symbol on the packaging.
What does ‘may contain’ mean on an egg cake pack?
It warns that the named allergen may be present unintentionally due to cross-contamination. According to the Netherlands Food and Consumer Product Safety Authority, rules have applied in the Netherlands since 1 January 2026 on when and how such warnings are used on prepacked foods. Read the warning alongside the ingredient information.
Is allergen information on an online shop enough?
Use the product page to help you make your choice, but check the current packaging before eating the product. Albert Heijn says that ingredients and allergen information can change.
Which allergens should I check on the label?
Check all the allergens you need to avoid, not just egg. The Netherlands Food and Consumer Product Safety Authority states that mandatory labelling applies to 14 specified allergens; the egg cakes discussed here list egg, cereals containing gluten, milk and soya, among other allergens.