Viewers looking to choose one serving
If you want a soft snack during an episode, the weight per cake and nutritional information per serving can help you compare egg cakes. Albert Heijn and Jumbo provide this information for the egg cakes reviewed.
Who is this choice relevant to?
People sharing or giving a gift
If you want to put a variety of flavours on the table or bring a small gift, check the number of pieces and the packaging. According to Albert Heijn, the Merci Gift Box contains individually wrapped chocolates.
Shoppers who need to check allergens
If you have an allergy or want to choose a gluten-free product, always check the current label rather than relying on the product category or the front of the box. Also check for warnings about ingredients that the product may contain.
What should you look for when choosing?
First decide whether you’re mainly looking for an individual snack, something to share or a product with suitable allergen information. Then compare the packaging and nutritional information of the products that meet your needs.
| What to consider | What to check when buying | Who is this most important for? |
|---|---|---|
| Serving size and nutritional value | Compare the weight per piece and the energy, sugars and fibre per 100 g and per serving. | If I want a cake during one episode, I want to know the actual size of the serving. Around 36% of consumers prioritise a clearly defined snack. |
| Sharing and presentation | Check the number of pieces, the flavours and whether the packaging is suitable for sharing or giving as a gift. | For a group of viewers, I want to put out something they can choose from; packaging also matters if it’s a gift. Sharing, variety or presentation is a priority for around 36% of consumers. |
| Allergens and dietary options | Read the ingredients list, allergen warnings and any explicit gluten-free label on the current packaging. | If I need to avoid an allergen, I can only choose once I’ve checked the label. For around 28% of consumers, this is their top priority. |
Common mistakes
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Comparing only the energy per piece
Pieces can vary considerably in weight. Albert Heijn lists its standard egg cake reviewed as weighing 30 g and containing 94 kcal per cake; a piece from the Merci Gift Box reviewed weighs 12.5 g. So a comparison per piece isn’t the same as a comparison per 100 g.
First check the nutritional information per 100 g, then decide what size serving you want to have or put out on the table.
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Assuming all egg cakes have the same nutritional value
The coating changes what you’re comparing. Albert Heijn lists 42 g of sugars and 9.2 g of saturated fat per 100 g for Bolletje Crispy Milk Egg Cake.
Compare standard, wholemeal and coated varieties using their own nutritional information and serving sizes, rather than relying on the name ‘egg cake’ alone.
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Choosing a sharing box without checking the allergens
An assortment may contain different ingredients and warnings about the possible presence of allergens. The Merci Gift Box described by Albert Heijn contains milk, hazelnut, almond and soya, among other ingredients; according to the product information, it may also contain peanuts and egg.
If you’re buying for guests or as a gift, check the ingredients and allergen warnings on the current packaging.
Brands to consider
Albert Heijn
The own-brand products reviewed include standard, wholemeal and explicitly labelled gluten-free egg cakes. The right option depends on factors such as serving size and allergens.
- According to Albert Heijn, the standard and wholemeal packs reviewed each contain 360 g, divided into 12 servings of 30 g. The wholemeal variety lists 3.5 g of fibre per 100 g.
- According to Albert Heijn, the gluten-free variety reviewed still contains egg, milk, soya and lactose, and may also contain nuts, among other ingredients. Check the current label when buying.
Bolletje
The Bolletje Crispy Milk Egg Cake reviewed is a crispier alternative, with a milk coating and individual packaging.
- Albert Heijn lists 65 kcal per piece for this variety; the individual packaging makes it easy to see how many pieces there are.
- Albert Heijn lists 373 kcal and 42 g of sugars per 100 g. The variety contains milk, egg, soya and wheat, among other ingredients; check the allergen warnings too.
Verkade
The milk chocolate bar reviewed is an option if you’d rather have chocolate than a soft egg cake. A bar doesn’t automatically offer the same presentation as a box of chocolates.
- The product information on Albert Heijn lists at least 36% cocoa for this bar.
- Albert Heijn lists 560 kcal and 52 g of sugars per 100 g. If you’re buying for sharing or as a gift, check the type of packaging and the allergens separately.
Jumbo
The own-brand pack reviewed contains four egg cakes and can be compared by weight and nutritional value per 100 g.
- Jumbo lists 300 g per pack and 295 kcal, 29.5 g of sugars and 1.9 g of fibre per 100 g.
- According to Jumbo, this product contains egg, gluten, milk, soya and wheat, among other ingredients. If allergens are important to your choice, check the current packaging.
Chocolate products for a TV night
These products offer a range of packaging options if you want to put out or share chocolate during a TV night. Note the difference between a gift pack, an assortment, individual tubes and a sharing bag; none of these products is an egg cake.
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Tony's Chocolonely Chocolate Gift Pack, 288 g
A gift pack to put on the table for a TV night or take along with you.
The stated pack weight is 288 g. Check the packaging for the size of each piece, nutritional information and allergens before comparing servings.
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Nestle Kitkat Itoen Matcha & Chocolate, 9 pieces, 104,4 g
The pack of nine pieces could be a good choice if you want to share chocolate with several viewers.
The stated total weight is 104,4 g. Check the best-before date and current allergen information before buying.
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M&M's Minis Milk Chocolate More To Share, 176 g sharing bag
A sharing bag for anyone who wants to put chocolate on the table, rather than give a box of chocolates as a gift.
The stated weight is 176 g. Check the packaging for the serving size and allergens before comparing the bag with other products.
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Smarties Milk Chocolate Tubes, 6 × 34 g
The six tubes are a good option if you want to hand out individual packs rather than put out one sharing bag.
The title states that there are six tubes, each weighing 34 g. Check the nutritional information per serving and the allergens on the packaging.
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Milka Chocolate Assortment Party Pack, 143 g
A chocolate assortment for anyone who wants to offer a variety of flavours during a TV night.
The stated pack weight is 143 g. If sharing or gifting matters, check the number of pieces, serving size, packaging and allergens.
Frequently asked questions
Are egg cakes automatically the better choice nutritionally?
No, you can’t tell from the product category alone. For the wholemeal egg cakes reviewed, Albert Heijn lists 301 kcal and 31 g of sugars per 100 g, compared with 563 kcal and 48 g of sugars per 100 g for the Merci Gift Box reviewed. Also compare your actual serving and the other nutritional information.
When is a box of chocolates handy for a film night?
A box of chocolates is handy if you want to offer a variety of flavours or hand out individual pieces. The Merci Gift Box described by Albert Heijn contains 32 individually wrapped pieces; just think about how many pieces you want to put out per person.
Which allergens should I check in egg cakes and chocolate?
Check the ingredients list and warnings on the current packaging for the specific product. The egg cakes and chocolate reviewed contain egg, milk, soya, wheat and nuts, among other ingredients, depending on the variety. According to the Netherlands Food and Consumer Product Safety Authority, allergen information on food labels is important for safe use.
Are all egg cakes suitable if I want to choose gluten-free?
No. Choose a product explicitly labelled gluten-free and read the full, current label. Albert Heijn says its Gluten-Free Egg Cakes reviewed are produced in a completely gluten-free environment, but also that they contain egg, milk, soya and lactose, and may contain nuts, among other ingredients.
How should I store snacks for another TV night?
Follow the storage advice and best-before date on the packaging you buy. Albert Heijn recommends storing the standard egg cakes reviewed in a cool, dry, dark place and resealing the pack securely after opening; the Merci Gift Box reviewed should be protected from heat.