Stocking up for sharing and lunchboxes
If you want several similar-sized portions ready to go, compare the number of cakes and the weight of each one. Also check how to store the pack once it’s open.
When choosing egg cakes for your snack stash, consider both how many occasions you need them for and the size of each cake – not just the number in the pack. A large pack is handy for sharing, while mini egg cakes give you smaller portions and individually wrapped cakes are easier to take with you. If you have dietary or allergen requirements, always check the label on the specific product.
If you want several similar-sized portions ready to go, compare the number of cakes and the weight of each one. Also check how to store the pack once it’s open.
For a smaller cake or a wholemeal variety, both the portion size and nutritional value matter. Compare the figures per 100 g and per portion on the label.
Check the ingredients, allergens and any warnings about the possible presence of other allergens on the exact pack you’re buying. A ‘gluten-free’ label doesn’t mean the egg cake is free from all other allergens.
First, decide what matters most for your snack stash: enough portions, comparing nutritional values, easy portability or a specific dietary requirement.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Portions for sharing | Compare the number of cakes, total weight and weight per cake; check the storage instructions too. | If several people will be eating from the same stash, I want enough cakes in a suitable size. For around 42% of consumers, this pack size is the top priority. |
| Wholemeal and nutritional value | Compare fibre, sugars and other nutritional values per 100 g and per portion; read the allergen information too. | For a regular snack, I want to compare the nutritional information for a wholemeal variety with that of a standard egg cake. Around 25% of consumers say this comparison is their top priority. |
| Smaller or individually wrapped portions | Check the weight in grams per cake and whether they’re individually wrapped; if you’re considering a different type of product, check the ingredients too. | For a lunchbox, I want a smaller cake or one I can take with me without opening the shared pack. Around 25% of consumers prioritise this choice of portion size. |
| Dietary requirements and allergens | Read the ingredients, allergens and any warnings about the possible presence of other allergens on the current packaging. | If I need to avoid certain ingredients, I first check that this particular variety meets my requirements. For around 8% of consumers, this check is their top priority. |
The number in the pack doesn’t tell you how much you’ll be serving at each snack time. At Jumbo, a standard egg cake in the 10-piece pack mentioned weighs 30 g, while a mini egg cake weighs 25 g; Bolletje lists 155 g for ten crisp cakes with a milk coating.
Compare the number of cakes, total weight and grams per cake. Don’t treat a crisp product with a milk coating as the same type of product as a standard egg cake.
Albert Heijn’s wholemeal egg cakes list egg, milk, cereals containing gluten and soya, among other ingredients. Albert Heijn’s gluten-free variety still lists egg, milk, soya and lactose.
Use the product name to narrow down your options, then read the full allergen information on the pack you’re buying.
A bulk pack should suit the number of occasions you’ll eat the cakes and the storage instructions. The varieties mentioned have different instructions, such as keeping them in a cool, dry place or protecting them from heat.
Check the best-before date and follow the instructions on the pack you’ve chosen once it’s open.
Albert Heijn offers standard and wholemeal egg cakes in 360 g packs, with twelve 30 g portions, as well as a gluten-free variety.
Jumbo lists a 300 g pack of ten standard egg cakes, a mini variety with ten cakes weighing 250 g, and a wholemeal variety.
Bolletje Brosse Eierkoeken met Melklaagje are individually wrapped; the pack mentioned contains ten cakes and weighs 155 g.
ALDI lists Heerlijck Banket Scharreleierkoeken in a pack of twelve.
Jumbo lists Gluten Free Bakery Holland egg cakes in a pack of two weighing 100 g.
Choose a pack to suit the number of snack times and the size you want for each cake. For example, Jumbo lists ten standard egg cakes weighing 300 g in total and ten mini egg cakes weighing 250 g in total; Albert Heijn lists twelve 30 g portions for its standard variety. So, as well as the number of cakes, check the weight of each one.
No. Check the full allergen information on the pack you’ve chosen. For example, Albert Heijn’s gluten-free egg cakes still list egg, milk, soya and lactose; wholemeal doesn’t mean other allergens are absent either.
Before eating or sharing the product, check the information on the pack you actually have. According to Your Europe, the labelling of prepacked food includes details such as ingredients, allergens, net quantity, best-before date and any special storage instructions.
Follow the storage and resealing instructions on the pack you’ve chosen, and check the best-before date. The standard varieties from Jumbo and Albert Heijn mentioned here advise keeping them in a cool, dry place and closing the pack after use; Bolletje Brosse Eierkoeken advise protecting the cakes from heat.