Parents and carers comparing fibre content
If fibre is the reason you’re comparing egg cakes, look at sugar and portion size too. Product information from Albert Heijn and Jumbo shows that fibre content varies between products.
Who are these options relevant to?
Pupils and parents checking allergens
If you need a gluten-free option or have to avoid egg, milk, soya, nuts or sesame, the allergen information on the packaging is key. According to the label, Albert Heijn’s gluten-free egg cakes still contain egg, milk and soya.
Parents and carers thinking about portability and texture
If you’re packing an egg cake to eat on the go, consider the portion size, packaging and whether you prefer a soft or crisp texture. Bolletje describes its Brosse Eierkoek Kaneel as a crisp variety, while Jumbo says they are individually wrapped.
What should you look for when choosing?
Before packing an egg cake for a secondary school lunch, first check that its ingredients meet any allergen requirements. Then compare the nutritional profile and packaging, based on what matters most to the pupil.
| What to consider | What to check | Who it matters to |
|---|---|---|
| Fibre and nutritional information | Compare fibre and sugar per 100 g, and check the values per portion too. | If fibre is my priority, I want to know what a wholemeal variety actually contains without overlooking the sugar. For around 34% of consumers, nutritional profile is the main priority. |
| Gluten and other allergens | Read the gluten-free label, allergen list and any ‘may contain’ warnings on the packaging. | If gluten or other allergens are a concern, the specific egg cake must meet those requirements. This check is the top priority for around 33% of consumers. |
| Portability and texture | Check whether the cakes are individually wrapped and whether the variety is soft or crisp. | For a school bag, I want to be able to pack a suitable portion and choose a texture the pupil enjoys. Portability is the main priority for around 20% of consumers. |
| Pack size | Compare the net weight and number of cakes with how many you want to pack. | If I’m only packing an egg cake now and then, I check how many cakes are in the pack. Around 13% of consumers prioritise pack size. |
Common mistakes
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Assuming wholemeal means gluten-free
The wholemeal egg cakes from Albert Heijn and Jumbo reviewed here list wheat or gluten-containing ingredients. Wholemeal is not a substitute for an explicit gluten-free label.
If you need a gluten-free option, check the label and the full allergen information on the product you choose.
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Relying only on ‘digestive’ or the front of the pack
A word on the front of the pack won’t tell you how fibre, sugar, portion size and allergens compare within that product. The Netherlands Nutrition Centre recommends checking the ingredients and nutrition table.
Put the labels of the different products side by side and compare values on the same basis, for example per 100 g.
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Packing an egg cake as a complete lunch
An egg cake on its own won’t necessarily replace the other parts of a packed lunch. The Netherlands Nutrition Centre suggests options such as fruit, vegetables, bread and wraps for a school day.
Decide what else to pack for lunch, and treat the egg cake as a possible addition.
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Relying on old product information or school policies
Albert Heijn points out that product information can change. The Netherlands Nutrition Centre also advises parents to check their own school’s food policy.
Check the physical packaging when packing lunch, and check the school’s current policy if necessary.
Brands compared
Albert Heijn
The product pages reviewed show standard, wholemeal and gluten-free egg cakes.
- AH Eierkoeken volkoren lists 3.5 g of fibre per 100 g. According to Albert Heijn, the gluten-free variety is made in a completely gluten-free environment.
- The standard and wholemeal varieties contain gluten-containing ingredients. The gluten-free variety contains egg, milk and soya, and may contain sesame and certain nuts; always check the packaging.
Jumbo
The range reviewed includes standard, mini and wholemeal egg cakes.
- Jumbo Eierkoeken Volkoren lists 3.9 g of fibre per 100 g.
- The same variety lists wheat, gluten, egg, milk and soya, among other ingredients, so it isn’t suitable if you need to eat gluten-free.
Bolletje
Bolletje Brosse Eierkoek Kaneel is a crisp cinnamon egg cake with a milk coating, offering an alternative if you’re not looking for a soft egg cake.
- According to the product listing at Jumbo, these egg cakes are individually wrapped.
- Bolletje lists wheat, egg, milk and soya, as well as warnings about the possible presence of other allergens.
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Frequently asked questions
Are wholemeal egg cakes gluten-free too?
No, not the wholemeal egg cakes from Albert Heijn and Jumbo reviewed here: their product information lists wheat or gluten-containing ingredients. If you need to eat gluten-free, check that the product you choose is explicitly labelled gluten-free and read the other allergen information.
Are gluten-free egg cakes free from other allergens?
Not necessarily. According to Albert Heijn, AH Glutenvrij Eierkoeken contain egg, milk and soya, and may contain sesame and certain nuts. Check the allergen information on the packaging for anything you need to avoid.
What should I look for if fibre is why I’m comparing egg cakes?
Compare the fibre content per 100 g for the exact products, and check sugar, portion size and allergens too. Albert Heijn lists 3.5 g of fibre per 100 g for its wholemeal egg cakes; Jumbo lists 3.9 g per 100 g for its wholemeal variety. Those figures alone won’t tell you which product meets your lunch requirements.