Planning lunchboxes for several school days
Parents and carers who want to decide in advance how many egg cakes to pack for each school day. Jumbo lists ten portions in its standard pack, making it easy to see how many pieces you’ll get.
Who is this for?
Comparing portions and fibre
If you’re choosing between mini egg cakes and a wholemeal variety, you can compare the weight per portion and the fibre per 100 g. This lets you consider the size and nutritional value separately.
Parents considering allergens and school policies
Before packing, they’ll want to check that the ingredients and allergen information for the variety they’ve bought are suitable for their child and comply with the school or after-school club’s policies.
What should you look for when choosing?
First, check whether an allergen requirement or school policy limits your choice. Then compare portion size, nutritional information and how many school days the pack is intended to cover.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Allergens and gluten-free requirements | Read the allergen information on the pack you choose and check any school or after-school club policies. Wholemeal and gluten-free are different properties. | If my child needs to avoid gluten or there are classroom policies to follow, the variety I choose must meet those requirements. This suitability is the top priority for around 27% of consumers. |
| Portion size and allocation | Compare the number of pieces with the weight per portion: Jumbo lists ten 30 g portions for its standard variety and ten 25 g portions for its mini variety. | I want to be able to set aside a suitable portion for several school days, rather than looking only at the number of pieces. Portion planning comes first for around 33% of consumers. |
| Nutritional information | Compare fibre and sugars per 100 g, and check the portion size too. Jumbo lists 3.9 g of fibre per 100 g for its wholemeal variety and 1.4 g for its standard variety. | When I’m assessing an egg cake as part of the rest of the lunchbox, I want to know what the portion I’ve chosen contains. Around 20% of consumers give this nutritional profile top priority. |
| Stock for school days | Check the number of portions, the net weight and the storage instructions for an opened pack. | If I’m packing for several school days, I want the pack to contain the number of portions I need. This stock planning matters most to around 20% of consumers. |
Common mistakes
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Assuming wholemeal means gluten-free
The Jumbo wholemeal egg cakes reviewed contain gluten-containing cereals. Albert Heijn also sells a separate product called AH Glutenvrij Eierkoeken 3-pack.
If gluten-free is essential, choose a product clearly labelled as gluten-free and read the label on the pack you buy.
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Counting only the pieces
Jumbo’s standard and mini packs both contain ten portions, but according to Jumbo, a portion weighs 30 g and 25 g respectively.
Compare the number of pieces, net weight and weight per portion before deciding what will fit in the lunchbox.
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Checking school policies only after buying
According to VOO, schools can set policies on treats and what pupils are allowed to hand out. Different policies may apply to bringing food in and handing it out.
Check the information from your school or after-school club, or ask what policies apply to the class.
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Judging the whole snack by the word ‘wholemeal’
A difference in fibre doesn’t tell you how much sugar a portion contains or what else is in the lunchbox. So it’s worth considering both nutritional information and portion size.
Check the figures per 100 g and per portion on the label, and consider the egg cake alongside the other food you’re packing.
Brands to consider
Jumbo
Jumbo lists standard and mini egg cakes in packs of ten, as well as a 300 g wholemeal variety.
- The product information makes it possible to compare the listed sizes and portion weights.
- The varieties reviewed contain relevant allergens; check the ingredients of the variety you buy.
Albert Heijn
Albert Heijn sells egg cakes under its AH label, including AH Glutenvrij Eierkoeken 3-pack.
- The clear gluten-free product labelling gives you a separate option when gluten-free is essential.
- Albert Heijn says that ingredient and allergen information may change, so check the current packaging.
Bolletje
Bolletje describes its Brosse Eierkoek as having a crisp texture.
- The texture described may appeal to shoppers looking specifically for a crisp egg cake.
- According to Bolletje, the varieties described contain egg, gluten-containing cereals, milk and soya, among other ingredients. Check the pack for information about other allergens too.
Related products
Related products coming soon.
Frequently asked questions
Can I pack egg cakes for my child to take to school?
First, check which policies apply to the class and the particular mealtime. According to VOO, schools can set rules for treats; ask your school or after-school club what applies to snacks brought in and to handing out food.
Are standard egg cakes suitable if gluten-free food is needed?
Don’t assume they are: the Jumbo standard, mini and wholemeal varieties described contain gluten-containing ingredients. If gluten-free is essential, choose a product clearly labelled as gluten-free and check the current packaging.
Which allergen information should I use: the website or the packaging?
Use the website to compare products in advance, then read the packaging of the product you’ve bought before packing it. Albert Heijn says product information may change; the Netherlands Food and Consumer Product Safety Authority explains how allergens are listed on labels for pre-packed foods.
How should I store an opened multipack for the next few school days?
Follow the storage instructions and best-before date on the pack you choose. Jumbo advises storing its standard egg cakes in a cool, dry place away from light; check the label for instructions on storing an opened pack too.