If you want an egg cake with a hint of cocoa and no preparation, a chocolate-filled version could be just the thing. Or, choose a plain egg cake and add your own dark chocolate topping to decide the type and amount of chocolate for yourself. The word ‘chocolate’ on the pack doesn’t guarantee dark chocolate or a high cocoa content, and it’s worth checking the ingredients and allergens for either option.
If you’re choosing a treat for the school holidays, you’ll want to know which cocoa or chocolate ingredients you’re buying. Gulden Krakeling’s chocolate-filled egg cake lists cocoa-flavoured confectionery, but this doesn’t confirm that it contains dark chocolate or has a high cocoa content. Adding your own dark chocolate topping gives you more control over the combination.
When choosing a treat for children, portion size and nutritional information matter. The Netherlands Nutrition Centre advises that children aged 4 to 12 should mainly have snacks from the Wheel of Five and no more than four eating or drinking occasions between meals.
A pack of twelve egg cakes can be handy if you’re planning several occasions. The plain egg cakes listed in packs of twelve by ALDI and Lidl aren’t, however, confirmed options for a darker chocolate flavour.
First decide whether you’d like a ready-filled option or would rather add the chocolate yourself. Then compare the nutritional information per 100 g and per portion for the products you’re considering.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Type and flavour of chocolate | Check whether the ingredients list dark chocolate and whether a cocoa percentage is given. ‘Cocoa-flavoured confectionery’ on its own doesn’t tell you this. | If you want a pronounced dark chocolate flavour, it’s better to choose your own topping than rely on the word ‘chocolate’; around 40% of consumers say having this control over the chocolate flavour is their top priority. |
| Portion size and nutritional value | Compare sugars, fats and energy per 100 g and per stated portion; adding a topping will change the overall combination. | When I’m planning a treat for children, I want to know how big each cake is and what else will be added on top. For around 30% of consumers, this balance of portion size and nutritional value matters most. |
| Pack size and availability | Check how many pieces are in the pack and whether the version you want is available in store. A limited-time offer doesn’t mean it will always be available. | If I’m planning for several days of the holidays, I want to know in advance how many cakes are in a pack; for around 30% of consumers, planning how much to buy is the deciding factor. |
Albert Heijn says that Gulden Krakeling Choco-filled egg cakes contain 11% cocoa-flavoured confectionery and lists 1.55% low-fat cocoa powder in the ingredients. This doesn’t confirm that they contain dark chocolate or have a high cocoa content.
If a particular type of chocolate matters to you, look for it specifically on the label rather than relying on the product name.
According to Albert Heijn’s product information, the Gulden Krakeling version in question contains 418 kcal and 41 g of sugars per 100 g. The plain AH Egg Cakes are listed as containing 316 kcal and 31 g of sugars per 100 g. These figures relate to these two specific products, not all filled and plain egg cakes.
Compare the values per 100 g and per portion for the product you choose, especially if you’re adding a topping.
The chocolate-filled version discussed contains wheat, egg and soya, and may contain milk. The plain AH Egg Cakes list egg, milk, cereals containing gluten and soya, among other allergens.
Before eating, check the current ingredients and allergen information on the packaging of the version you’ve chosen.
The chocolate-filled egg cakes are a ready-to-eat option if you’re looking for a hint of cocoa.
Plain AH Egg Cakes can be used as a base for a separately chosen dark chocolate topping.
The free-range egg cakes are a plain option in a pack of twelve for anyone planning several snack times.
The listed plain egg cakes in a pack of twelve are one possible in-store option.
Brosse Egg Cakes are worth considering if you’re mainly interested in the type of egg cake, rather than a confirmed dark chocolate flavour.
Verkade stocks chocolate and biscuits, but these categories aren’t the same as a chocolate egg cake.
No, the name alone doesn’t confirm this. The product information for Gulden Krakeling Choco-filled egg cakes mentions cocoa-flavoured confectionery and a cream filling; check the ingredients list if dark chocolate or a particular cocoa percentage is important to your choice.
Check the current packaging of the specific version. The Gulden Krakeling egg cakes discussed contain wheat, egg and soya, and may contain milk; plain AH Egg Cakes list egg, milk, cereals containing gluten and soya, among other allergens.
Follow the storage advice on the packaging of your egg cakes. Albert Heijn recommends keeping its plain egg cakes in a cool, dry place out of direct light and closing the pack securely after use; advice may differ for other versions.
Think of an egg cake as a sweet treat, and consider the portion size and any topping. For children aged 4 to 12, the Netherlands Nutrition Centre advises choosing snacks mainly from the Wheel of Five and having no more than four eating or drinking occasions between meals.
