Who are the egg cakes for?

Stocking up for several study sessions

You want to fill the biscuit tin for a few study breaks or several people. In that case, the pack’s contents and number of pieces matter more than how big it looks on the shelf.

Snack shoppers who check the label

You compare fibre, sugars, portion size and ingredients before choosing a standard or wholemeal option. If you have an allergy or intolerance, the label on the exact pack is what matters when making your choice.

Taking snacks with you and portioning them out

You want to be able to grab a single egg cake for a break away from home, or portion out your snacks in advance. In that case, individual wrapping may matter more than the pack’s total contents.

What should you look for when choosing?

First, decide whether the egg cakes are mainly for the biscuit tin or need to go with you to a place of study. Then compare the nutritional information for the options that suit how you’ll use them.

What to consider What to check Who it matters to
Pack size Compare the net weight and number of pieces or portions. Also check the storage instructions after opening. If several people will be helping themselves from the biscuit tin, you’ll want enough egg cakes for the planned breaks without having to open another pack. For roughly 50% of consumers, having enough in stock is the top priority.
Nutritional information and allergens Compare fibre and sugars per 100 g, and read the ingredients and allergen information for the exact product. If you pay attention to what’s in your food, don’t rely on the word ‘wholemeal’ alone. If you have a relevant allergy, you’ll need to check the packaging. For around 30% of consumers, this is their main concern when choosing.
Taking them with you and portioning them out Check whether the egg cakes are individually wrapped and how many pieces are in the pack. For a break away from home, you’ll want to take an egg cake with you without opening a large pack. That convenience is the deciding factor for around 20% of consumers.

Common mistakes

  • Relying on ‘wholemeal’ as the only thing that matters

    Jumbo’s wholemeal egg cakes contain 3.9 g of fibre and 33.6 g of sugars per 100 g. So the label on the front doesn’t tell you everything you may want to compare.

    Check the nutritional information per 100 g, the portion size and the ingredients list. The Netherlands Nutrition Centre recommends comparing products per 100 g.

  • Assuming all egg cakes contain the same allergens

    A standard option, a wholemeal option and an egg cake with a milk coating don’t necessarily have the same ingredients or allergens.

    If you have an allergy or intolerance, check the label on the exact product you’re buying, even if you’ve tried another egg cake from the same brand before.

  • Assuming a supermarket option will always be available

    Lidl lists the 12-piece pack of egg cakes reviewed here as an in-store product. A product listing doesn’t tell you whether it’ll be on the shelf when you visit.

    Check the latest store information if you’re making a special trip for that pack, and read the label again when you buy it.

Brands to consider

Albert Heijn

AH Egg Cakes come in a standard 360 g pack with 12 portions, making them a handy option if you want to stock up.

  • The product information includes details such as pack size and nutritional information.
  • Albert Heijn notes that product information can change. Check the label on the pack you’ve bought before eating.

Jumbo

Jumbo lists both standard egg cakes in a 10-piece, 300 g pack and a 300 g wholemeal option.

  • Jumbo lists 3.9 g of fibre per 100 g for its wholemeal option.
  • That same option contains 33.6 g of sugars per 100 g. Check the ingredients and allergens too.

Heerlijck Banket bij ALDI

ALDI Nederland lists Heerlijck Banket Free-Range Egg Cakes in a 12-piece, 360 g pack.

  • The pack size and number of pieces make it easy to compare with other larger packs.
  • Check the latest store information and the label before relying on this option being available.

Bolletje

According to Jumbo’s product information, Bolletje Light and Airy Egg Cakes with Milk Coating are individually wrapped, with 10 pieces in a 155 g pack.

  • The individual wrappers are handy if you want to portion out egg cakes in advance or take them with you.
  • This is a smaller pack with a milk coating, not a like-for-like alternative to a large standard pack. Check the ingredients and allergens.

Lidl

Lidl Nederland lists a 12-piece, 360 g pack of egg cakes.

  • The pack size and number of pieces make it a useful option to compare when buying for several breaks.
  • Lidl describes this option as ‘in-store only’, so check whether it’s available at your local shop.

Egg cakes at Joybuy

Matching products coming soon.

Frequently asked questions

How do I compare packs with different numbers of egg cakes?

Check both the net weight and the number of pieces or portions. For example, Jumbo lists a 10-piece, 300 g pack, while ALDI Nederland lists a 12-piece, 360 g pack. Choose the amount that suits your planned study breaks.

Does ‘wholemeal’ tell you enough about an egg cake as a study snack?

No. As well as fibre, compare the other nutritional information and the ingredients. Jumbo lists 3.9 g of fibre and 33.6 g of sugars per 100 g for its wholemeal egg cakes. Also check the portion size and allergens on the pack.

Which allergens should I check in egg cakes?

Check the allergen information on the pack for the exact product, especially if you’re considering a wholemeal egg cake or one with a milk coating. The Netherlands Food and Consumer Product Safety Authority says clear allergen information on labels is important, so don’t rely on the product name or a previous purchase alone.

How should I store a large pack of egg cakes after opening?

Follow the storage instructions on the pack you’ve bought. Albert Heijn and Jumbo’s product information advises storing egg cakes in a cool, dry place away from light. Albert Heijn also recommends sealing the pack properly after use.