Breakfast on the go
You want to take one egg cake with you without opening a larger pack or wrapping a portion yourself. Look for an explicit statement that the cakes are individually wrapped.
Choose an egg cake that is clearly labelled as individually wrapped if you want to take a sealed portion with you. If you have breakfast at home, regular, mini or wholemeal egg cakes may be a better fit for the size and nutritional profile you’re looking for. Check both the packaging and the current label for the variety you choose: the number of cakes in a pack doesn’t tell you whether they’re individually wrapped.
You want to take one egg cake with you without opening a larger pack or wrapping a portion yourself. Look for an explicit statement that the cakes are individually wrapped.
You’re buying several egg cakes for home and choosing between regular, mini and wholemeal varieties. The size of each cake, the nutritional information and the packaging can help you compare them.
You want to check ingredients and allergens, or compare sugars and fibre. For this, the current label of the exact variety you choose is what matters.
First decide whether you want one wrapped cake to take with you or several egg cakes for home. Then compare the size and nutritional information of the varieties that suit your needs.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Individually wrapped | Look for ‘individually wrapped’ in the product information or on the packaging. Check that this applies to each cake, not just the pack. | If I want to take one egg cake with me, I don’t want to open a whole pack first. For around 42% of consumers, an individually wrapped portion is a priority. |
| Sugars and fibre | Compare sugars and fibre per portion and per 100 g; also check how much one cake weighs. | When choosing between regular and wholemeal egg cakes, I want to know the nutritional value of my portion. Around 33% of consumers prioritise this comparison. |
| Stock and size | Check the number of cakes and the total weight, and choose between mini and regular egg cakes. | For breakfast at home, I want to have several cakes in the cupboard and choose a size that suits my portions. The quantity in the pack matters most to around 25% of consumers. |
The number of cakes doesn’t tell you whether each egg cake is individually wrapped. This matters if you want to take one with you without opening the whole pack.
For the variety you choose, look for an explicit statement such as ‘individually wrapped’ on the packaging or product information.
The term ‘wholemeal’ doesn’t tell you how much sugar a portion contains. For example, the Netherlands Nutrition Centre lists 10 g of sugars and 1.1 g of fibre in a 30 g wholemeal egg cake.
Compare the nutritional information per portion and per 100 g on the label of the exact egg cake you’re considering.
The name ‘egg cake’ doesn’t give you a complete list of the ingredients and allergens in a specific variety.
Read the allergen information on the packaging you buy, even if you’ve bought that variety before.
Albert Heijn points out that product ingredients, nutritional values and allergen information can change.
Use the product page to compare varieties, then check the current label on the packaging.
Worth considering if you’re specifically looking for a crisp egg cake that is individually wrapped.
An option for comparing regular, mini and wholemeal egg cakes side by side.
An option for comparing regular egg cakes with other varieties, including wholemeal.
Worth considering if you’re looking at a pack of free-range egg cakes for home.
Only relevant as a comparison of packaging formats for a different type of biscuit.
No. The number of cakes in a pack doesn’t tell you whether they have individual inner wrappers. Look for an explicit statement such as ‘individually wrapped’ in the product information or on the packaging.
Read the allergen information on the current label of the variety you choose. The Netherlands Food and Consumer Product Safety Authority states that prepacked foods must list any relevant allergens on the label, covering 14 allergens in total; which ones apply depends on the product.
No. The term ‘wholemeal’ doesn’t indicate the sugar content. The Netherlands Nutrition Centre lists 10 g of sugars in a 30 g wholemeal egg cake. Compare the nutritional information for the exact variety per portion and per 100 g.
Follow the storage instructions on the packaging of the egg cakes you buy. Jumbo advises storing its regular and wholemeal egg cakes in a cool, dry and dark place; check the label for any other variety.