What should you look for when choosing?
First, work out how many children will be eating and whether there are any allergies or group rules to consider. Pack size, nutritional information and the chance of leftovers can then help you choose between a larger and a smaller pack.
| What to consider |
What to check when buying |
Who should pay particular attention? |
| Enough to share |
Check the number of cakes and the total weight. Albert Heijn and ALDI Nederland each list twelve egg cakes weighing 360 g in total. |
If several children are eating at the same time, I want enough cakes to hand out without opening several packs. For roughly 29% of consumers, having enough pieces to share is the top priority. |
| Allergens and group rules |
Read the latest label, including any relevant warnings about possible traces, and check the rules at the school or after-school club. |
If a child needs to avoid an allergen or there are group rules, I want to know whether this particular pack is suitable. For around 29% of consumers, allergens and rules are the most important consideration. |
| Treat and portion size |
Check the portion size and nutritional information, then decide how many cakes you want to hand out. |
I want to be able to hand out a cake after school without losing sight of portion sizes or other snacks. The treat itself is the main consideration for around 24% of consumers. |
| Avoiding leftovers |
Choose a pack you’re likely to use up and check how to store it once opened. |
If only a few children will be having a snack, I don’t want to be left with a large open pack. For around 18% of consumers, avoiding leftovers is the deciding factor. |
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Frequently asked questions
Can I take egg cakes to school or an after-school club without checking first?
First, check the school or after-school club’s rules and ask whether any children in the group have allergies. The Netherlands Nutrition Centre recommends checking whether children can or want to eat particular foods when bringing in treats. Also read the label on the egg cakes you plan to take.
Are standard egg cakes gluten-free?
Don’t assume they are: Albert Heijn’s and Jumbo’s standard egg cakes list wheat or cereals containing gluten. If gluten needs to be avoided, look for a product explicitly labelled gluten-free and check the latest label.
Are gluten-free egg cakes free from other allergens?
No. Albert Heijn also lists egg, milk and soya in its gluten-free egg cakes. Check the full allergen information on every pack, including any warnings relevant to the children in the group.
How should I store egg cakes after buying them?
Follow the storage instructions on the pack for your particular version. Albert Heijn’s and Jumbo’s standard egg cakes should be stored in a cool, dry place away from light. Albert Heijn also recommends sealing the pack securely after use.
Are egg cakes suitable as an everyday snack?
Egg cakes are cakes, so decide whether you want to plan a cake treat rather than relying on the word ‘snack’ in the name. The Netherlands Nutrition Centre gives fruit and vegetables as examples of snacks for children. If you choose egg cakes, check the portion size and nutritional information too.