Fans of spiced biscuits
You’re looking for the familiar warming spice and soft or chewy texture of a Dutch spiced biscuit for an afternoon treat. It’s still worth comparing the nutritional values separately.
A Dutch spiced biscuit is a good choice if you fancy a soft or chewy biscuit with warming spices; a plain digestive is for anyone who prefers a crunchy biscuit and is keeping an eye on sugar. PLUS’s product information shows that its digestive contains less sugar per 100 g than its Dutch spiced biscuit, but more fat and energy. So compare the nutritional information per 100 g, and if you need to avoid gluten, check for an explicit gluten-free label and review the other allergens on the packaging.
You’re looking for the familiar warming spice and soft or chewy texture of a Dutch spiced biscuit for an afternoon treat. It’s still worth comparing the nutritional values separately.
You want to compare sugar, fat, energy and fibre per 100 g, rather than relying on a biscuit’s name as a guide.
You need a biscuit explicitly labelled gluten-free or information about other allergens, so you check the labels on the packaging.
First decide whether taste, nutritional values or suitability for a gluten-free diet matters most to you. Then check the packaging to assess the exact variety.
| What to consider | What to check when buying | Who is this most important to? |
|---|---|---|
| Taste and texture | Choose between a soft or chewy, spiced Dutch biscuit and a crunchy digestive. | If I fancy a spiced biscuit in the afternoon, taste matters more to me than any single nutritional value. Around 40% of consumers would put this taste preference first. |
| Nutritional values | Compare sugar, fat, energy and fibre per 100 g; for different varieties, check saturated fat too. | I want to understand the trade-off when choosing a biscuit with less sugar while also keeping an eye on fat and energy. For around 30% of consumers, nutritional values would be the main consideration. |
| Gluten and allergens | Check for an explicit gluten-free label if you need one, as well as the other allergens listed on the current packaging. | If I need to avoid gluten or watch out for other allergens, I can’t rely on the product name alone. For around 30% of consumers, checking this would be their main concern. |
According to PLUS’s product information, its plain digestive contains 17 g of sugar, 20.9 g of fat and 482 kcal per 100 g. PLUS’s Dutch spiced biscuit lists 38,594 g of sugar, 0,909 g of fat and 356 kcal respectively. So in this comparison, less sugar goes hand in hand with more fat and energy.
Compare the values that matter to you on the same 100 g basis, rather than focusing on just one figure.
Jumbo lists 15.1 g of sugar and 21.3 g of fat per 100 g for McVitie's Digestives Original. Its McVitie's white chocolate variety lists 27 g of sugar and 24.6 g of fat per 100 g.
Read the nutritional information for the exact flavour you’re buying.
Schär Digestive Landtaler, which is labelled gluten-free, contains soya and may contain lupin and egg. A gluten-free label doesn’t mean a biscuit is free from all other allergens.
Check both the gluten-free label and the allergen information, including any ‘may contain’ statements, on the packaging.
Ingredients and nutritional information can change. This is particularly important if you need to avoid an allergen.
Read the packaging of the product you’re actually buying, even if you already know it by the same name.
PLUS sells both Dutch spiced biscuits and a plain digestive, with nutritional values available per 100 g for each.
Albert Heijn sells Dutch spiced biscuits for anyone looking for a warming afternoon snack.
McVitie's sells a plain digestive and a white chocolate variety.
Schär Digestive Landtaler is a biscuit explicitly labelled gluten-free.
Dirk sells mini Dutch spiced biscuits in a 500 g pack.
No, you can’t assume that for all varieties. PLUS’s plain digestive lists 17 g of sugar per 100 g, while its Dutch spiced biscuit lists 38,594 g; in the same comparison, the digestive does contain more fat and energy. Check the nutritional information for the products you’re comparing.
The Albert Heijn Dutch spiced biscuit discussed here lists rye and wheat, so it isn’t a gluten-free option. Look for a product explicitly labelled gluten-free and also check the other allergens on the current packaging.
Follow the storage advice on the packaging for the variety you’ve chosen, and seal the pack well after opening. Albert Heijn recommends storing its Dutch spiced biscuits in a sealed tin.
Read the ingredients and allergen information on the packaging in front of you. The Netherlands Food and Consumer Product Safety Authority says allergens must be clearly listed on food labels; also look for any statement that the product may contain other allergens.