Households looking for wholemeal bread
If you’d rather serve bread than Dutch rusks with muisjes and want a wholemeal base, check that the label says ‘wholemeal’. The name ‘multigrain’ isn’t enough, according to the Netherlands Nutrition Centre.
If you’d like to serve muisjes on soft bread and a wholemeal base is important to you, choose multigrain bread labelled ‘wholemeal’. According to the Netherlands Nutrition Centre, ‘multigrain’ on its own doesn’t guarantee this. Choose Dutch rusks if you’d rather serve individual, crunchy portions; compare the nutritional information for each portion, including the muisjes.
If you’d rather serve bread than Dutch rusks with muisjes and want a wholemeal base, check that the label says ‘wholemeal’. The name ‘multigrain’ isn’t enough, according to the Netherlands Nutrition Centre.
If you want to keep the individual, crunchy rusks for a new-baby visit, soft bread isn’t an equivalent replacement in terms of texture or presentation.
If you have an allergy or coeliac disease, check the current ingredients and allergen information for every type of bread. The ingredients in multigrain bread vary from product to product.
First decide whether you want to serve crunchy Dutch rusks or soft bread. If you choose bread and wholemeal is important to you, check the product description, then compare the nutritional information.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Wholemeal base and fibre | For bread, look for ‘wholemeal’ on the label. Then compare the fibre per 100 g in the nutritional information. | I want to serve bread with a clearly wholemeal base, rather than judging by its dark colour. For around 50% of consumers, this reassurance matters most. |
| Texture and portion | Choose between individual, crunchy Dutch rusks and soft slices of bread. Compare the nutritional values for the portions you’ll actually serve. | For a new-baby visit, I want to keep the crunchy rusk tradition, or deliberately serve bread instead. For around 30% of consumers, this choice of what to serve comes first. |
| Ingredients and storage | Read the current allergen information and check the storage instructions before buying. Check the salt information if it’s relevant to your choice. | If I need to take allergens into account or want to store bread in advance, I need product information before choosing. For around 20% of consumers, this check is the top priority. |
Having several types of grain or seeds doesn’t mean that all the flour used is wholemeal. For example, Albert Heijn lists both 31% wholemeal wheat flour and 30% wheat flour in its AH Vloerbrood meergranen.
Use the word ‘wholemeal’ as your first filter, then compare the fibre per 100 g in the breads you’re considering.
Soft bread changes the texture and the way you serve it, even if you top it with the same muisjes.
Before choosing a product, decide whether crunchy Dutch rusks or bread takes priority.
The grains and other ingredients used vary from one bread to another. The Netherlands Food and Consumer Product Safety Authority says that allergen information must also be available for non-prepacked food.
Check the current packaging and any cross-contamination warnings. For non-prepacked bread, ask for the allergen information before buying.
The muisjes are still part of the portion you serve. According to the Netherlands Nutrition Centre, a 15 g portion of muisjes contains 11.9 g of sugars.
Compare the base and topping together if you want to check the nutritional information for your portion.
These supermarket examples show which product details matter. Always check the information for the specific bread before making your choice.
Albert Heijn provides product information for multigrain and wholemeal bread.
Jumbo provides product information for wholemeal multigrain bread, including Boeren Donker Volkoren Meergranen.
ALDI lists Boeren volkoren meergranenbrood, made with grains and seeds.
PLUS lists Korenlanders Volkoren meergranenbollen as individual bread portions.
Dirk stocks both multigrain products and products with ‘wholemeal’ in the name.
Lidl provides ingredients and allergen information for its freshly baked bread range.
No. According to the Netherlands Nutrition Centre, the word ‘wholemeal’ on bread means it’s made with wholemeal flour; ‘multigrain’ on its own doesn’t tell you this. For example, Albert Heijn lists both 31% wholemeal wheat flour and 30% wheat flour in its AH Vloerbrood meergranen.
Yes, if you’d like to serve soft bread instead of crunchy Dutch rusks. The portions aren’t automatically comparable: according to the Netherlands Nutrition Centre, a 20 g round rusk contains 0.6 g of fibre. For the bread you choose, check both its nutritional values and the weight of a slice.
No, don’t assume this is true of every loaf. According to the Netherlands Food and Consumer Product Safety Authority, iodine compounds may be added to bread through bakers’ salt; this doesn’t tell you which type of salt was used in a specific loaf. Check the ingredients, or ask the baker if the bread is sold unpackaged.
For packaged bread, read the current ingredients and allergen information. For non-prepacked bread, ask for this information before buying. The Netherlands Food and Consumer Product Safety Authority says allergens must be clearly indicated, including the specific cereal in cereals containing gluten.
You can, as long as the storage instructions for your chosen product suit your plans. Jumbo and PLUS say that certain wholemeal multigrain products can be frozen on the day of purchase; follow the instructions for the bread you actually buy.