Anyone packing a crunchy snack
If you want to eat Dutch rusks with chocolate sprinkles on the go, pack them separately and combine them when you’re ready to eat. Use a sturdy container to protect the crisp rusks.
Who is this combination suitable for?
Anyone keeping an eye on fibre
If you enjoy chocolate sprinkles but want to compare the rusk base, check the label for wholemeal ingredients and fibre per 100 g. If you have an allergy, check the ingredients of the variant you choose too.
Anyone planning a daily lunch
If you’re thinking of having this combination for lunch regularly, consider the rest of the meal too. The Netherlands Nutrition Centre says chocolate sprinkles are not part of the Dutch Wheel of Five dietary guidelines, and suggests wholemeal bread with toppings included in the guidelines as an option for a packed lunch.
What should you look for when choosing?
First, decide whether rusks are practical for your lunch on the go. Then compare the rusk base, how you’ll pack it and the size of the chocolate sprinkles pack.
| What to consider | What to check | Who is this important to? |
|---|---|---|
| Rusk base and topping | Compare the fibre per 100 g and the ingredients in the rusks. Also think about how much chocolate sprinkles you’ll take. | If I want to keep eating chocolate sprinkles, I want to know what the rusk base adds to my lunch. For around 42% of consumers, this nutritional consideration matters most. |
| Keeping them whole and mess-free | Pack the rusks in a sturdy container and keep the chocolate sprinkles separate. | I don’t want to find broken rusks or loose chocolate sprinkles in my bag. Arriving with everything intact and mess-free is the main priority for around 33% of consumers. |
| Flavour and pack size | Choose a flavour and pack size to suit how often you use chocolate sprinkles. | For a lunch I only take with me occasionally, I want a familiar flavour without choosing an impractically large pack. Around 25% of consumers prioritise flavour and pack size. |
Common mistakes
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Thinking of rusks with chocolate sprinkles as a complete everyday lunch
A wholemeal rusk base doesn’t change the nutritional composition of the chocolate sprinkles. According to the Netherlands Nutrition Centre, chocolate sprinkles are not part of the Dutch Wheel of Five dietary guidelines and are high in sugar and saturated fat.
If you plan to take this combination with you regularly, consider the rest of your lunch too, and alternate it with bread and toppings included in the Wheel of Five guidelines.
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Looking for rusks by slice thickness
‘Medium sliced’ describes sliced bread, not round rusks that are baked again after being cut.
When comparing rusks, look instead at plain, wholemeal and other ingredient variations. Search by slice thickness if you mean bread.
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Sprinkling the chocolate sprinkles on the rusks at home
Crisp rusks can break while you’re out, and loose chocolate sprinkles also make eating from a bag or container less practical.
Pack the rusks whole in a sturdy container and add the chocolate sprinkles just before eating.
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Assuming a product contains iodine based on its category
The Netherlands Food and Consumer Product Safety Authority explains that iodine compounds may be present in bread, bread substitutes and other bakery products through the addition of baker’s salt, containing no more than 65 mg of iodine per kg of salt. This doesn’t mean every rusk contains iodine from baker’s salt.
If you want to know which ingredients a particular rusk contains, check the label or ask the manufacturer.
Brands to consider
Bolletje
Worth considering if you want to compare different rusk varieties as a base for lunch.
- Albert Heijn lists wholemeal ingredients and 10 g of fibre per 100 g for Bolletje Vezelrijk Boeren Beschuit; this figure applies to this variant.
- For the same variant, Albert Heijn lists wheat, oats, barley and sesame among the ingredients. If you have an allergy, check the latest label.
De Ruijter
A chocolate sprinkles brand to consider when comparing flavours and pack sizes.
- Jumbo lists several De Ruijter varieties, including milk, dark and special editions.
- Choosing a different flavour doesn’t change the fact that, according to the Netherlands Nutrition Centre, chocolate sprinkles are not part of the Dutch Wheel of Five dietary guidelines.
Venz
A chocolate sprinkles brand with a range of flavours and sprinkle styles.
- Jumbo lists milk, dark, XXL and Kwinkslag varieties, among others.
- Compare the ingredients and nutritional information on the specific pack; the flavour name doesn’t tell you everything about its composition.
Jumbo
A supermarket range where you can browse rusks and chocolate sprinkles alongside branded varieties.
- Jumbo lists plain and wholemeal rusks, as well as several types of chocolate sprinkles.
- Check the variant you’ve chosen and its current availability before putting together a lunch.
ALDI
A range where you can compare plain and wholemeal rusks with own-brand chocolate sprinkles.
- ALDI lists plain and wholemeal rusks, as well as milk and dark chocolate sprinkles.
- Check which varieties are available at your local store and read the packaging for ingredient information.
Rusks and chocolate sprinkles at Joybuy
This selection includes two types of wholemeal rusks and two types of chocolate sprinkles. Choose a rusk base and topping separately, and think about how to keep them whole and apart while you’re out.
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Bolletje dark wholemeal rusks, 10 pieces
A rusk base for anyone who wants to pair wholemeal rusks with chocolate sprinkles packed separately.
Pack of 10. If you have an allergy, check the ingredients on the packaging and carry the crisp rusks in a sturdy container.
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Bolletje wholemeal rusks, 13 pieces
A wholemeal rusk option for a lunch where you add the chocolate sprinkles when you’re ready to eat.
Pack of 13. Compare fibre using the nutritional information on the packaging and check the ingredients if you have an allergy.
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Venz chocolate sprinkles and vanilla-flavoured sprinkles, 400 g
A topping option for anyone who wants to pack the chocolate sprinkles separately from the rusks.
400 g pack; rusks are a separate purchase. Check the ingredients and take the amount you want with you in a well-sealed container.
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De Ruijter Intense dark chocolate sprinkles, 200 g
Dark chocolate sprinkles to pair with your choice of rusk base.
200 g pack; rusks are not included. Pack a portion separately for when you’re out, and check the label for ingredients if you have an allergy.
Frequently asked questions
Are Dutch rusks with chocolate sprinkles suitable for everyday lunch?
Dutch rusks with chocolate sprinkles aren’t an obvious choice as the staple of your everyday lunch. The Netherlands Nutrition Centre says chocolate sprinkles are not part of the Dutch Wheel of Five dietary guidelines. If you have this combination occasionally, you can alternate it with wholemeal bread and toppings included in the guidelines for other lunches.
How can I take Dutch rusks with chocolate sprinkles with me without making too many crumbs?
Pack the rusks whole in a sturdy, sealable container and keep the chocolate sprinkles separate until you’re ready to eat. If you won’t have time to add the topping while you’re out, bread with a different topping may be more practical.
Do Dutch rusks always contain iodine from baker’s salt?
You can’t tell from the product category alone. The Netherlands Food and Consumer Product Safety Authority explains that iodine compounds may be present in bakery products through baker’s salt containing no more than 65 mg of iodine per kg of salt; this requirement doesn’t mean every rusk is made with that salt. Check the ingredients of the specific product if you want to know.
Where can I check allergens and nutritional information?
Read the packaging for both the rusks and the chocolate sprinkles you’re actually using. Compare nutritional values on the same basis, such as per 100 g, and if you have an allergy, check the current ingredients rather than relying on an earlier online product description.