Who is this choice relevant to?

Shoppers comparing sugar content

You want to know whether an egg cake really contains less sugar than a comparable option. Check the nutritional information per 100 g, then use the per-piece figure to assess the portion you’ve chosen.

Home bakers who want to choose their recipe

You want to decide how much sugar and which other ingredients go into the mixture, as well as how large to make the egg cakes. Remember to include all the sweetening ingredients you add to the recipe.

Shoppers who also consider fibre or allergens

As well as sugar, you compare fibre, texture or the ingredients list. If you have an allergy, the label on the exact product matters more than whether it’s described as standard or wholegrain.

What should you look for in egg cakes?

First decide whether you want to measure out the ingredients yourself or choose a packaged egg cake. For packaged options, compare the nutritional information on the same basis.

What to consider What to check when buying Who it matters to
Comparing sugar content Compare the ‘of which sugars’ figures per 100 g for similar egg cakes, and also check the amount per piece. I want to see whether a packaged egg cake contains less sugar than a comparable option, without relying on words such as wholegrain or mini. For around 50% of shoppers, this comparability comes first.
Choosing the recipe and portion size Choose a recipe that lists quantities for all sweetening ingredients and gives a clear yield. If I bake them myself, I want to decide what goes into the mixture and how large each piece is. For around 30% of shoppers, this control is the main reason for choosing to bake.
Fibre and allergens Check fibre and sugar separately, and read the allergen information for the exact product. I also need an egg cake to suit my texture preferences or my need to check for allergens. For around 20% of shoppers, this is the most important consideration.

Common mistakes

  • Assuming wholegrain means less sugar

    The standard and wholegrain egg cakes from Albert Heijn we looked at both list 31 g of sugars per 100 g. Among the Jumbo options we checked, the regular egg cake lists 29.5 g and the wholegrain version 33.6 g per 100 g.

    Choose wholegrain if its fibre content or texture suits your preferences, but compare the sugar content separately on the packaging.

  • Assuming a smaller piece means less sugar

    The amount per piece and the amount per 100 g answer different questions. The Bolletje Brosse Eierkoek with a milk coating listed by Jumbo contains 42 g of sugars per 100 g.

    Use the per-100 g figure to compare products and the per-piece figure to assess your portion.

  • Calling an adapted recipe sugar-free straight away

    Using less granulated sugar doesn’t tell you how much sugar the finished egg cakes contain. Other sweetening ingredients also count when assessing the whole recipe.

    Write down the ingredients and quantities you use before comparing a recipe or the yield per piece.

  • Skipping the allergen information

    The standard and wholegrain egg cakes from Jumbo we looked at contain egg, milk, soya and cereals containing gluten, among other ingredients. The product name alone won’t tell you whether a specific pack is suitable.

    Check the current allergen information for the exact product before buying it or using it in a recipe.

Brands and own-label products compared

Albert Heijn

The standard and wholegrain egg cakes we looked at make it possible to compare options from the same own-label range.

  • Albert Heijn lists 3.5 g of fibre per 100 g for the wholegrain version, compared with 1.4 g for the standard version.
  • Both versions we checked list 31 g of sugars per 100 g. So here, more fibre doesn’t mean less total sugar.

Jumbo

The regular and wholegrain egg cakes we looked at have separate sugar figures you can compare.

  • Jumbo lists 29.5 g of sugars per 100 g and 22.1 g per 75 g portion for its regular egg cakes.
  • The wholegrain version we checked lists 33.6 g of sugars per 100 g, so don’t assume a product contains less sugar just because it’s called wholegrain.

Bolletje

The Brosse Eierkoek with a milk coating we looked at is a different product from a regular soft egg cake.

  • This version has a milk coating and a sugar topping, which may appeal if that’s the finish you’re looking for.
  • According to the nutritional information listed by Jumbo, this product contains 42 g of sugars per 100 g. Don’t compare it solely by the amount per piece.

Heerlijck Banket bij ALDI

ALDI describes a pack of free-range egg cakes from Heerlijck Banket.

  • The product description lists 12 pieces and a pack weight of 360 g.
  • If you want to compare the sugar content of these egg cakes, check the nutritional information on the current packaging.

Lidl

The product listing we looked at is for a pack of 12 egg cakes.

  • The number of pieces listed helps you assess the pack size.
  • To compare sugar content and ingredients, check the current packaging in store.

Related Joybuy products

Related products coming soon.

Frequently asked questions

Does a wholegrain egg cake automatically contain less sugar?

No. Albert Heijn lists 31 g of sugars per 100 g for both the standard and wholegrain versions we looked at. For the Jumbo products we checked, the wholegrain version lists 33.6 g per 100 g, compared with 29.5 g for the regular version. Always compare the exact products on the packaging.

When can you trust a claim that a product contains less sugar?

Assess the claim by comparing the product with a similar one and checking the information on the packaging, rather than relying on the product name alone. The European Commission sets out conditions for comparative nutrition claims; using less sugar in a recipe at home doesn’t automatically support a claim about the finished product.

Can I eat regular egg cakes if I have an egg, milk, soya or gluten allergy?

Don’t eat them without checking the allergen information for the exact product. The standard and wholegrain egg cakes from Jumbo we looked at contain egg, milk, soya and cereals containing gluten. Check the current packaging before buying or using them in a recipe.

How should I store packaged egg cakes after opening?

Follow the storage instructions on the packaging you choose, including how to seal it after opening. For example, Albert Heijn says to store the egg cakes we looked at in a cool, dry place and to seal the pack carefully after use.