The label-conscious snack chooser
You choose Dutch breakfast cake as a snack and compare sugars, fibre and salt per serving, rather than relying on the look of the packaging.
If you’re specifically looking for Dutch breakfast cake made with sourdough for a mid-morning snack, choose a product that explicitly mentions sourdough in its description. Also compare the nutritional information per serving, the ingredients and the allergen information. A wholemeal or Zero label alone doesn’t give you a complete picture of its nutritional value.
You choose Dutch breakfast cake as a snack and compare sugars, fibre and salt per serving, rather than relying on the look of the packaging.
You want the product description to explicitly mention sourdough. Rye, spices or the word ‘artisan’ aren’t enough to confirm it.
You want to take a single portion with you for a mid-morning snack, so you look for pre-sliced or individually wrapped options.
The Netherlands Nutrition Centre gives an average of 11.2 g of sugars per 30 g slice of Dutch breakfast cake. Check the nutritional information for your chosen product and the size of the portion you’ll actually take with you.
| What to consider | What to check when buying | Who is this important to? |
|---|---|---|
| Nutritional value per serving | Compare sugars, fibre and salt for the portion you eat. Check whether the table gives values per 100 g or per serving. | If I have Dutch breakfast cake as a mid-morning snack, I want to know what’s in my slice. Around 44% of consumers prioritise nutritional value per serving. |
| Sourdough as an ingredient | Look for an explicit mention of sourdough on the packaging or product page. | If you’re looking for Dutch breakfast cake made with sourdough, you’ll want confirmation of how it’s made before adding it to your basket; this is the main requirement for around 33% of consumers. |
| Portion convenience | Check whether the Dutch breakfast cake is sliced or individually wrapped if you want to take a single portion with you. | When I’m on the go, I want to be able to grab a portion without having to slice a whole cake first. This convenience comes first for around 23% of consumers. |
Dutch breakfast cake with rye or spices isn’t automatically made with sourdough. This distinction matters if the method of preparation is a must-have for you.
Check whether the product explicitly mentions sourdough. If you can’t find this information, ask your local bakery how it’s made.
A label like this doesn’t tell you on its own how much sugar, fibre and salt are in the portion you eat.
Read the nutrition table and compare products using the same quantity or the portions you actually have.
PLUS’s plain, unsliced Dutch breakfast cake lists rye and cereals containing gluten, and notes that it may contain wheat, barley and oats. The name ‘Dutch breakfast cake’ doesn’t tell you that.
Check the current label for the product you’ve chosen, including any information about the possible presence of allergens.
Peijnenburg offers several types of Dutch breakfast cake, including plain, wholemeal and individual portions.
Albert Heijn’s own-label range includes standard Dutch breakfast cake for your supermarket shop.
PLUS’s own-label range includes plain, unsliced Dutch breakfast cake and other varieties.
ALDI lists several products under this brand, including a pre-sliced Zero version and sliced wholemeal Dutch breakfast cake.
Lidl lists a sliced wholemeal Dutch breakfast cake under the Tastino brand.
No. Rye, spices and a traditional look don’t confirm that it’s made with sourdough. If sourdough is essential, check that it’s explicitly mentioned on the packaging or product page.
Check the ingredients and allergen information for the specific product, even if you’ve bought that variety before. Rye contains gluten; the Netherlands Food and Consumer Product Safety Authority says that allergens must be clearly listed on the label.
No, don’t assume this is the case for every product. According to Brood.net, the use of iodine-containing baker’s salt isn’t a general legal requirement in the Netherlands. Check the ingredients list for the specific product if this matters to you.
Follow the storage and use-by instructions on the packaging. PLUS recommends storing its plain, unsliced version in a cool, dry place away from light. Seal an opened pack well to help prevent it from drying out.