Families who portion it themselves
You want to divide a large bag into small portions for your toddler and perhaps other family members. The pack weight doesn’t tell you how much your child will get at a time.
Choose a pack of dried fruit based on what your household actually uses; a larger bag is only practical if the amount suits how you use it at home. Serve raisins in a small portion, make sure your toddler is sitting calmly and stay close by; the Netherlands Nutrition Centre recommends fresh fruit as the better choice. Check the current label and the size of the pieces before buying, as pack weight says nothing about whether the product is suitable as a toddler portion.
You want to divide a large bag into small portions for your toddler and perhaps other family members. The pack weight doesn’t tell you how much your child will get at a time.
You want to know how to serve dried fruit: make sure your child is sitting calmly, cut the pieces smaller if needed and stay close by. The Netherlands Nutrition Centre recommends this to reduce the risk of choking.
You mainly serve dried fruit for variety and want to choose a pack that suits how you use it at home. The Netherlands Nutrition Centre recommends fresh fruit as the better choice.
First decide how you want to serve the fruit and what information you need. Then choose an amount that suits how your whole household uses it.
| What to consider | What should you look for? | Who should pay particular attention? |
|---|---|---|
| Serving it calmly and appropriately | Cut any pieces that are too large into smaller ones; make sure your child is sitting calmly and stay close by. | When I give my toddler a snack, I particularly want to consider the size of the pieces and make sure they eat calmly. Around 29% of consumers put safe serving first. |
| Amount for the household | Choose a net weight that suits what the whole household actually uses. | I don’t want to stock up on more than we use. Around 29% of consumers prioritise a pack that suits their household’s needs. |
| Ingredients and portion size | Read the current ingredients and allergen information, and keep the portion small. | If my child has a known allergy, I want to be able to check the product information while still serving a small portion. Around 24% of consumers focus particularly on ingredients and portion size. |
| Stocking up and storage | Choose an amount that suits how often you use dried fruit and follow the product’s storage instructions. | If we only eat dried fruit occasionally, I want to choose a pack that suits how we use it. Around 18% of consumers prioritise having the right amount in stock and following product-specific storage instructions. |
A pack contains several portions. The Netherlands Nutrition Centre recommends a small portion of raisins, as dried fruit is relatively high in sugar.
Prepare a small portion and don’t let the pack weight determine how much your child gets. The Netherlands Nutrition Centre recommends fresh fruit as the better choice.
The packaging or product name won’t necessarily tell you how large the pieces are or how to serve them.
Check the pieces yourself, cut them smaller if needed, make sure your child is sitting calmly and stay close by, as recommended by the Netherlands Nutrition Centre.
The Netherlands Nutrition Centre’s storage advice for dried mixed fruit applies specifically to that product. It doesn’t automatically apply to raisins or fruit mixes.
Follow the label and the storage instructions for the specific pack you buy.
AH’s product information describes golden raisins and refers shoppers to the current label.
The product information lists Jumbo sultanas in 250 g, 500 g and 750 g packs.
The product page lists dried fruit and states that the product is available in selected stores.
The product information lists 500 g of raisins under the Trader Joe's label.
PLUS product information lists Sultana raisins in a 375 g stand-up pouch.
The store information lists 750 g of raisins and 375 g of 1 de Beste sultanas.
This Joybuy product is a mixed snack bundle for households that want to share a variety of snacks; it’s not a pack containing dried fruit only.
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Suitable for a household that wants to share different types of snacks; the bundle also includes nuts and banana chips.
The product information lists five types of snacks, including blackcurrant raisins, prunes and dates, and mentions individual packs and ready-to-eat snacks.
Contains tree nuts. The Californian prunes contain aspartame (E951), a source of phenylalanine. After opening, the contents should be refrigerated and eaten within one day, according to the product description.
Make sure your child is sitting calmly, stay close by and ensure the pieces aren’t too large. The Netherlands Nutrition Centre recommends these measures to reduce the risk of choking; they don’t guarantee that every piece of dried fruit is suitable for every child.
The Netherlands Nutrition Centre recommends a small portion of raisins because of their sugar content. Don’t automatically use an adult portion as a guide for your toddler, and don’t let a large pack determine how much your child gets.
The Netherlands Food and Consumer Product Safety Authority (NVWA) states that relevant allergens must be clearly and correctly listed on the label. If you have a known allergy or intolerance, check the information for the specific product; the fruit name alone doesn’t confirm that the ingredients are suitable.
Follow the label and storage instructions for the specific product. For dried mixed fruit, the Netherlands Nutrition Centre’s storage guide recommends keeping it in a kitchen cupboard for 6–9 months after opening; this isn’t a general storage period for all dried fruit.
Choose a net weight that suits what your household actually uses and follow the product-specific storage instructions. A larger pack isn’t automatically the right choice if you only serve dried fruit occasionally.