Quick lunchbox fillers
If you want to grab a portion without weighing it first, check how many individual boxes there are and how much each one weighs. Jumbo lists 14 boxes of 14 g each.
Choose individual boxes if you want to take a portion with you without weighing it, or divide portions between several lunchboxes. Choose a larger bag if you prefer to decide the quantity yourself and have time to prepare portions in advance. The Jumbo multipack contains 14 boxes of 14 g each, while larger packs such as the 375 g PLUS stand-up pouch are intended for portioning yourself. Match the number of portions to the number of people and lunch days, and check the ingredients, allergens and storage instructions.
If you want to grab a portion without weighing it first, check how many individual boxes there are and how much each one weighs. Jumbo lists 14 boxes of 14 g each.
If you’re filling several lunchboxes or sharing portions, the number of individual portions determines how many times you can take some with you. So look beyond the total weight.
If you want to decide how much to take for lunch, a larger bag may be a suitable option. PLUS lists a 375 g stand-up pouch, while ALDI offers a 500 g pack of raisins; with both formats, you’ll need to portion the contents yourself.
First, decide between ready-portioned snacks and portioning them yourself. Then compare the number of portions, ingredients and quantity in line with your lunch routine.
Best if: you want to put a box straight into a lunchbox or hand out portions.
Bear in mind: the portion weight is fixed, and you’ll be left with several small packs.
Best if: you want to choose the portion size yourself and can portion it in advance.
Bear in mind: weighing and packing are extra steps; a larger pack does not automatically mean a lower price per kilogram.
For shoppers taking dried fruit with them for lunch on the go:
| What to consider | What to look for | Who is this important for? |
|---|---|---|
| A portion with no preparation | Check whether the pack contains individual portions and how many grams each portion weighs. | If I want to put something in a lunchbox on a busy morning without weighing it first, I look for a ready-to-go box. Around 36% of shoppers prioritise being able to take a portion straight away, with no preparation. |
| Portions for several lunchboxes | Count the people and lunch days, then compare this with the actual number of boxes. | If I’m filling several lunchboxes, I want to know in advance how many individual portions the pack provides. Around 29% of shoppers focus on having enough portions to share. |
| Ingredients and allergens | Check the ingredients, nutritional values per portion and any warnings about possible allergens on the exact pack. | If I’m keeping an eye on ingredients or need to avoid certain allergens, I check the label of the variant I’ve chosen. Around 21% of shoppers prioritise nutritional and ingredient choices. |
| Portioning it yourself and comparing costs | Compare the same type of product per kilogram, and factor in the time needed to weigh and pack it yourself. | If I want to choose the quantity myself, I weigh up the extra preparation against buying a larger pack. Around 14% of shoppers prioritise comparing costs and portioning products themselves. |
A 375 g bag of raisins and a pack of individual boxes require different preparation. A larger bag doesn’t automatically give you individual lunch portions.
If you want something ready to take with you, check the number of boxes and the weight per portion. Choose a larger bag if weighing and packing it yourself fits your routine.
The number of boxes tells you how many individual snacks you can take with you; the weight per box tells you how much fruit you’ll have each time.
Check both figures and plan according to the number of people and lunch days. A 14 g portion is not universal personal nutrition advice.
The Jumbo product may contain almonds, cashews, hazelnuts, milk, soya and walnuts.
If allergens are relevant to you, read the ingredients list and warnings on the exact product pack.
These examples show what packaging information is available for the product ranges mentioned. The product range or brand name alone says nothing about taste, quality or current availability.
The Raisin Friends product page describes individual boxes.
Snoep Rozijntjes Doosjes is a multipack of individual portions.
The Belbake Raisins product range is listed.
The Dutch product page lists Trader Joe's raisins in a 500 g pack.
PLUS Sultana raisins are available in a 375 g stand-up pouch.
The range overview includes 375 g sultanas, as well as dried apricots and prunes.
Joybuy product picks for taking dried fruit with you, sharing it or portioning it yourself.
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The 908 g pack may suit you if you want to portion the dates yourself or share them; decide how much to take in each lunchbox.
If each person takes one box per lunch day, the multipack provides 14 person-lunch days. Two people each taking one box on five days will use 10 boxes, leaving 4. This is a calculation example, not a recommendation to eat a box every day.
No. 14 g is the product’s portion weight; it doesn’t mean that it makes up a complete lunch. You could use it as a fruit component or extra snack, and consider the rest of your lunch separately.
No. PLUS lists 0 g of added sugars and 68.2 g of sugars per 100 g. For the Jumbo box, the product page lists 9.7 g of sugars per 14 g portion.
The storage advice for both the Jumbo boxes and the PLUS stand-up pouch is to keep them in a cool, dry, dark place. Also check the best-before information on the packaging; don’t assume the product can withstand every temperature or a damp lunchbox environment.
Read the ingredients list and any warnings about possible allergen presence on the exact pack. The NVWA explains that allergens must be listed in the ingredients; the Jumbo product may also contain almonds, cashews, hazelnuts, milk, soya and walnuts.
First compare the price per kilogram for the same type of product with the same ingredients. Then calculate the cost for the portion size you choose, taking the time needed to weigh and pack it into account. PLUS notes that prices may vary locally and at delivery.