Parents of fussy eaters
Looking for a soft, familiar bun to take on the go, while also wanting to check the ingredients and allergens on the pack they choose.
Who is this choice relevant to?
Families keeping an eye on fibre
Comparing white and wholemeal currant buns by checking the wholemeal label and the fibre content per 100 g.
Holiday shoppers buying ahead
Wanting to know how many buns are in a bag and what storage or freezing instructions apply for the days after purchase.
What should you look for when choosing?
When choosing currant buns for your summer holiday, first decide whether your priority is eating preferences, fibre content or keeping them for several days. Then check the label on the specific pack.
| What to consider | What to check before buying | Who it matters to |
|---|---|---|
| Soft texture | Check the product description and ingredients for the white or wholemeal version. | If a fussy eater wants a familiar, soft bun, their willingness to eat it takes priority over other differences. This is the top consideration for around 33% of consumers. |
| Fibre | Check the wholemeal label and compare the fibre content per 100 g. | If you want to keep an eye on fibre when choosing currant buns, look for a clear difference between the options you’re considering. Fibre content matters most to around 42% of consumers. |
| Stocking up and storage | Compare the number of buns per bag and read the storage and freezing instructions. | If you’re buying for several days of your holiday, you’ll want to know whether you can keep the buns until you need them. Around 25% of consumers give this convenience the highest priority. |
Common mistakes when choosing
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Judging whether a bun is wholemeal by its appearance
Appearance alone can’t replace nutritional information. Albert Heijn lists 6.1 g of fibre per 100 g for its Extra-long-lasting wholemeal raisin and currant buns, compared with 2.9 g per 100 g for its white raisin and currant buns. This difference applies to these two products.
Check the wholemeal label and the fibre content per 100 g on the pack you’re buying.
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Assuming all currant buns contain the same allergens
Ingredients and warnings can vary from product to product. The white versions described by Albert Heijn, Jumbo and PLUS list wheat and milk; pay particular attention to any additional may-contain warnings.
Check the allergen information on the exact pack every time you buy.
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Assuming a bun contains iodine without checking the label
A mention of iodised salt on one currant bun doesn’t tell you what’s in another version.
If iodised salt matters to your choice, check the ingredients list on the pack you’ve chosen.
Brands to compare
Albert Heijn
The white and wholemeal raisin and currant buns described here make it possible to compare two versions from the same brand.
- Albert Heijn lists 6.1 g of fibre per 100 g for its Extra-long-lasting wholemeal version and 2.9 g per 100 g for the white version.
- Check the current packaging: ingredients and nutritional values can change.
Jumbo
The white raisin and currant buns described here come in packs of six.
- Jumbo lists 2.8 g of fibre per 100 g for this version.
- Check the wheat and milk information, along with any may-contain warnings, on the pack you choose.
PLUS
The standard bag described here contains six currant buns; the Longer-lasting version contains eight.
- PLUS says its Longer-lasting version can be frozen at home on the day of purchase and should be used within one month.
- Both versions described are white wheat buns, so don’t choose them based on the name alone if you’re specifically looking for wholemeal.
Lidl
Lidl describes both regular currant buns and mini wholemeal raisin buns: different product types to look out for when shopping.
- Lidl says its regular currant buns come in packs of six; the mini wholemeal raisin buns are listed as 360 g.
- Compare the ingredients, allergens and nutritional information on the packaging of the product you choose.
ALDI
ALDI describes wheat-based raisin and currant buns in a pack of six.
- The number of buns makes it easier to plan portions for the journey.
- If you want to compare these buns with a wholemeal version, check the ingredients, allergens and nutritional information on the packaging.
Currant buns at Joybuy
Related products coming soon.
Frequently asked questions
Should I choose white currant buns for a fussy eater?
Not necessarily. A white version may be a good fit if a soft, familiar texture is the main priority. A wholemeal version is also an option if they’re happy to eat it and you’re keeping an eye on fibre. Compare the labels on the specific products rather than judging by colour.
Can I freeze currant buns before setting off?
It depends on the storage instructions on the pack you choose. PLUS says its Longer-lasting currant buns can be frozen at home on the day of purchase and should be used within one month. For other versions, follow the instructions on their packaging.
Which allergens should I check before a holiday drive?
Read the allergen information on the exact pack. The white currant buns described by Albert Heijn, Jumbo and PLUS list wheat and milk; also look out for any may-contain warnings, which can vary by product.
How can I tell whether currant buns contain iodised salt?
Check the ingredients list on the pack you’ve chosen for a mention of iodised salt; don’t assume based on the fact that it’s a currant bun. Albert Heijn lists iodised salt in its Extra-long-lasting wholemeal raisin and currant buns, but that doesn’t tell you what’s in other versions.