Families with fussy eaters
If not everyone wants the same type of bread, you can offer white and wholemeal options separately. Decide in advance whether the currant bun will be a sweet snack on its own or served as part of the meal.
Who is this choice relevant to?
People keeping an eye on fibre
If you’re looking specifically for a wholemeal fruit bun, compare the ingredients and fibre per 100 g. A plain wholemeal roll isn’t the same as a currant bun.
Label readers with allergies or dietary requirements
When you’re sharing a meal, it’s important to check the current packaging. Ingredients and warnings about possible traces vary by product.
What should you look for when choosing?
If you’re catering for a group with different tastes, you can serve white and wholemeal currant buns separately. A plain wholemeal roll is another option if the bread is mainly for savoury fillings.
Wholemeal currant bun
A good choice when: you want a fruit bun whose ingredients list includes wholemeal flour.
Bear in mind: wholemeal doesn’t mean it’s suitable for people with allergies. Albert Heijn’s wholemeal currant bun lists milk, wheat and rye, among other ingredients.
White currant bun
A good choice when: guests prefer a white fruit bun and you want to offer a separate sweet bread option.
Bear in mind: PLUS White Currant Buns contain less fibre per 100 g than the wholemeal fruit buns from Albert Heijn included in this comparison.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Wholemeal or white | Read the product description and ingredients; compare fibre per 100 g for currant buns. | I want to offer a fruit bun that is clearly wholemeal without making everyone have the same type. For around 36% of consumers, this is the deciding factor. |
| Portions and storage | Check the number of buns, the weight of each one, and the storage and freezing instructions. | If I’m buying for several people, I want to know how many buns we’ll need and what to do with any leftovers. Around 29% of consumers put this first. |
| Ingredients and allergens | Read the current ingredients list and allergen information, including warnings about possible traces. | I need to be sure which ingredients and allergens are listed on the pack for someone at the table. This check is the top priority for around 21% of consumers. |
| Sweet alongside savoury | Decide whether you want to serve a sweet fruit bun on its own or a plain roll for savoury fillings. | I want to be able to serve the currant bun separately if the savoury dish calls for a different type of roll. Around 14% of consumers put this combination question first. |
The product figures quoted show why it’s important to compare products like for like: Albert Heijn lists 6,1 g of fibre per 100 g for its Extra Long-Fresh Raisin Currant Buns; PLUS lists 3,3 g per 100 g for its white Currant Buns. Check the packaging when you buy so you’re comparing the same nutritional basis and the right variety.
Common mistakes
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Assuming a brown fruit bun is wholemeal
The colour and product name alone don’t tell you which types of flour are used in a currant bun. Albert Heijn lists wholemeal wheat and rye flour in its wholemeal fruit bun; PLUS describes its white Currant Buns as white wheat, raisin and currant buns.
Check the product description and ingredients, then compare the fibre per 100 g in the currant buns you’re considering.
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Guessing allergens from the name of the bun
A currant bun may contain relevant ingredients that aren’t obvious from its name. Albert Heijn’s wholemeal currant bun included in this comparison lists milk, lactose, wheat and rye, and also warns of possible traces of other allergens.
Read the current packaging before serving, and keep it handy for anyone who wants to check the information for themselves.
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Looking only at the number of packs
Four standard rolls and four giant rolls aren’t the same portion choice. The right pack depends on how many people you’re serving and what role the currant bun will play in the meal.
Compare the number of rolls and the weight of each one. If you want to keep some for later, follow the freezing instructions for the product you choose.
Leftover rolls need to be stored promptly or they may go to waste.
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Assuming every currant bun contains iodised salt
The fact that Albert Heijn lists iodised salt in the currant bun included in this comparison tells you nothing about the ingredients in another currant bun.
If the type of salt used matters to your choice, check the ingredients list for the specific product.
Brands with relevant product information
These brands offer examples of different fruit buns and, at PLUS, a separate plain wholemeal roll. The details below apply to the products mentioned, not to a brand’s entire range.
Albert Heijn
AH Extra Long-Fresh Raisin Currant Buns are wholemeal fruit buns sold in a pack of four.
- Albert Heijn lists 6,1 g of fibre per 100 g and says the product can be frozen at home on the day of purchase.
- The product lists milk, lactose, wheat and rye, among other ingredients. Also check the current packaging for warnings about possible traces.
PLUS
PLUS sells white Currant Buns as well as standard wholemeal rolls: two different types of bread that you can offer separately.
- PLUS lists 3,3 g of fibre per 100 g for its white Currant Buns and 6,3 g per 100 g for its separate wholemeal rolls.
- The standard wholemeal rolls aren’t wholemeal currant buns, so don’t compare them as if the type of flour were the only difference.
Jumbo
A Jumbo product page describes mini wholemeal raisin and currant buns in a pack of nine.
- The same product page says these mini buns are no longer available online. Check current availability before planning to serve them with your meal.
ALDI
ALDI describes its raisin and currant buns as soft wheat rolls with raisins and currants, sold in packs of six.
- The number of rolls makes it easy to compare the pack with the size of your group.
- In store, check the nutritional information, ingredients and allergen details before choosing based on these features.
Lidl
Lidl describes its giant raisin and currant buns as four 100 g buns made with butter.
- The weight of each bun helps you choose a portion size for your group.
- Butter is a dairy ingredient. Check the current packaging for the other ingredients, allergens and nutritional values.
Related products at Joybuy
Related products coming soon.
Frequently asked questions
Should I choose white or wholemeal currant buns for fakeaway night?
Choose based on what your guests prefer and how you’ll serve the buns. If you’re specifically looking for wholemeal flour and want to compare fibre, look at wholemeal currant buns. If tastes differ, you can offer white and wholemeal buns separately.
Can I freeze currant buns in advance?
You can, if the packaging for your chosen product says it’s suitable. Albert Heijn says its wholemeal currant buns included in this comparison can be frozen on the day of purchase; PLUS’s separate wholemeal rolls also come with freezing instructions. Follow the storage and defrosting instructions on your own pack.
Are currant buns suitable for someone with a milk, gluten or nut allergy?
You can’t say for currant buns as a category. Albert Heijn’s wholemeal currant bun included in this comparison lists milk, wheat and rye, among other ingredients, and warns of possible traces of nuts. Check the ingredients and allergen warnings on each individual pack.
How can I tell if a currant bun contains iodised salt?
Read the ingredients list for the currant bun you’re buying. Albert Heijn explicitly lists iodised salt in its wholemeal currant bun included in this comparison; don’t assume other products contain it without checking the label.
Do currant buns go with savoury fillings or sauce?
A currant bun can be served as a sweet option alongside the meal. If you want the savoury filling or sauce to take centre stage, choose a plain roll. For example, PLUS sells standard wholemeal rolls alongside its white Currant Buns, but they’re different types of product.