Who is this choice for?

A group with different preferences

If one person enjoys a classic white currant bun while another prefers wholemeal, you can serve both without expecting everyone to choose the same thing.

People keeping an eye on fibre

If you’re specifically looking for a wholemeal currant bun, the product description and fibre per 100 g are more useful than the colour of the bun.

A small Valentine’s Day gathering

For breakfast or a coffee date for two, the number and size of the buns matter when you’re choosing how much to share.

What should you look for when choosing?

Decide which types of buns you’d like to serve, then check their size and storage advice. When choosing currant buns for a Valentine’s Day occasion, different needs may take priority.

What to consider What to check Who it matters to
White and wholemeal Check the product description for both types. When choosing wholemeal, don’t rely on a dark colour alone. If not everyone at the table has the same preference, I want to be able to offer both. This combination is the top priority for around 40% of consumers.
Fibre and type of flour Look for the wholemeal label, check which types of flour have been used and compare the fibre per 100 g. I’d rather choose a currant bun that’s clearly labelled as wholemeal, and I want to be able to compare the nutritional values. This is the top priority for around 30% of consumers.
Size Compare both the number of buns and the weight of each one, especially for mini and giant varieties. For a small get-together for two, I want enough to share without having lots left over. Size is the most important factor for around 20% of consumers.
Storage Check the use-by date and the freezing instructions for the specific product. If I’m shopping before Valentine’s Day, I want to know how to store the buns until we’re ready to eat them. Storage is the main consideration for around 10% of consumers.

Common mistakes

  • Assuming a dark or multigrain bun is wholemeal

    The colour and name alone don’t tell you which types of flour a currant bun contains. For the wholemeal variety covered here, Albert Heijn explicitly lists wholemeal wheat and rye flour.

    Check the product description and ingredients list for wholemeal flour, and compare the fibre per 100 g if you wish.

  • Assuming the salt is iodised

    The fact that it’s a currant bun doesn’t tell you which type of salt was used in that particular product.

    Check the ingredients list for iodised salt or baker’s salt if this matters to you. If you’re buying unwrapped buns, ask the baker about the ingredients.

  • Relying on the product page alone for allergen information

    Ingredients can vary from product to product, and product information may change. For example, the Albert Heijn, Jumbo and PLUS currant buns described here list wheat and milk or milk products.

    Before eating, read the label on the pack you’re actually buying, especially if you need to avoid certain allergens.

  • Buying early without checking the storage advice

    Freezing advice for one variety doesn’t automatically apply to other currant buns. Albert Heijn and PLUS recommend freezing certain products on the day of purchase.

    Before buying, check the date and instructions on your pack to make sure they suit your planned Valentine’s Day occasion.

Brands and shops to consider

Albert Heijn

Albert Heijn describes a pack of four wholemeal raisin and currant buns for anyone specifically looking for a wholemeal option.

  • The product information lists wholemeal wheat and rye flour, 6,1 g of fibre per 100 g and iodised salt.
  • Albert Heijn lists this product as available in store only. Check the packaging and the range at your local branch.

Jumbo

Jumbo describes classic raisin and currant buns in packs of six, as well as a separate mini wholemeal variety.

  • For the classic pack, Jumbo lists 2,9 g of fibre per 100 g and iodised salt.
  • The classic variety described is no longer part of the online range. Check which variety you can actually buy and read its label.

PLUS

PLUS describes white wheat raisin and currant buns in packs of six, as well as a separate pack of eight currant buns with freezing advice.

  • For the white variety in a pack of six, PLUS lists 3,3 g of fibre per 100 g.
  • The advice to freeze on the day of purchase and use within one month applies to the specific products described. Check the instructions on the pack you choose.

Lidl

Lidl describes giant raisin and currant buns in a pack of four, each weighing 100 g. This is a useful size to bear in mind when planning portions.

  • The product description lists butter and says the buns are sold in store.
  • Check the label on the pack in store for ingredients, allergens and nutritional information.

ALDI

ALDI describes a pack of six soft wheat buns with raisins and currants.

  • The number of buns makes it easy to compare the pack with the size of your group.
  • Check the pack for the types of flour, allergens and nutritional information if these matter to you.

Related Joybuy products

Related products will be available soon.

Frequently asked questions

How do I compare the fibre in white and wholemeal currant buns?

Compare the fibre per 100 g for the specific products, and check that the wholemeal variety is labelled as such. Albert Heijn lists 6,1 g per 100 g for its wholemeal raisin and currant buns; Jumbo lists 2,9 g for the classic variety described, and PLUS lists 3,3 g for its white variety described here.

Do all currant buns contain iodised salt?

Don’t assume they do without checking the label. Check whether the ingredients list for the currant buns you want to buy includes iodised salt or baker’s salt. If you’re buying unwrapped buns, ask which ingredients have been used.

Which allergens should I check in currant buns?

Read the label on the pack you choose, even if you’ve already checked the product information online. The varieties described by Albert Heijn, Jumbo and PLUS list wheat and milk or milk products; information about other allergens varies by product.

Can I buy currant buns before Valentine’s Day and freeze them?

Yes, if the instructions for the product you choose say that you can. Albert Heijn recommends freezing its wholemeal variety described here on the day of purchase. PLUS gives this advice for certain currant buns and recommends using them within one month. Always follow the date and instructions on your own pack.