Evening snackers looking for wholemeal
You want a currant bun with raisins and currants, but you also look for a clearly stated wholemeal base and the amount of fibre per 100 g.
Who is this choice for?
Lovers of the classic white currant bun
You’re mainly looking for a soft white wheat bun with raisins and currants. Check the nutritional information and allergens for the product you choose.
Shoppers who need to check allergens
The current allergen declaration is the deciding factor for you. The white and wholemeal products described list, among other things, cereals containing gluten and milk.
What should you look for when choosing?
Decide whether you’d prefer a wholemeal currant bun or the classic white texture. If people at the table have different preferences, you could also serve a currant bun alongside a separate wholemeal roll; the latter does not necessarily contain raisins and currants.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Wholemeal base and fibre | Check that the bun itself contains wholemeal flour, raisins and currants. Compare the fibre content per 100 g. | I want a currant bun for a late-night snack too, with a clearly labelled wholemeal base. Around 27% of consumers prioritise this combination. |
| Classic white texture | Look for a product description that identifies it as a white wheat bun with raisins and currants; then compare the nutritional information per 100 g. | For me, the soft, familiar white currant bun is the deciding factor, even if there’s a wholemeal version alongside it. This preference leads the way for around 33% of consumers. |
| Portion size and storage | Check the number of buns, the weight of each bun and the storage or freezing instructions on the pack. | If I want a bun as an occasional late-night snack, I look for a pack whose contents I can store according to the label. This is the main consideration for around 20% of consumers. |
| Ingredients and allergens | For the version you choose, read both the ingredients and the ‘contains’ and ‘may contain’ statements. | I need to be able to check whether the bun contains ingredients I avoid before eating it; taste or wholemeal content comes second. Around 20% of consumers prioritise this check. |
Common mistakes
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Assuming a dark bun is a wholemeal currant bun
Colour alone doesn’t tell you whether a currant bun has a wholemeal base. A plain wholemeal roll is also not the same product as a currant bun.
Check the product description and ingredients list for wholemeal flour, raisins and currants in the same bun.
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Assuming all currant buns have the same nutritional value
Jumbo’s product information lists 2.8 g of fibre per 100 g for its white currant buns, PLUS lists 3.3 g for its white version, and Albert Heijn lists 6.1 g for its wholemeal version described here. These values apply to the specific products mentioned.
Compare the nutritional information per 100 g and also check the weight of one bun.
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Inferring allergens from ‘white’ or ‘wholemeal’
Both the white and wholemeal currant buns described list allergens. Statements about possible traces also vary from product to product.
Use the current allergen declaration on the specific pack to help you choose.
Brands to consider
Albert Heijn
AH Extra lang lekker raisin and currant buns are an example of a currant bun made with wholemeal wheat and rye flour.
- For this four-pack, Albert Heijn lists 35% wholemeal wheat flour, 3.4% wholemeal rye flour and 6.1 g of fibre per 100 g.
- Check the current ingredients, allergens and availability of this version before buying.
Jumbo
The Jumbo pack described contains six white wheat buns with raisins and currants.
- For this version, Jumbo lists 2.8 g of fibre, 24.0 g of sugars and 1.02 g of salt per 100 g.
- These nutritional values apply to the white version, not a wholemeal currant bun.
PLUS
At PLUS, you can compare the white currant buns described here with separate wholemeal rolls as two different products.
- PLUS lists 3.3 g of fibre per 100 g for its white currant buns and 6.3 g per 100 g for its separate wholemeal rolls.
- The wholemeal rolls are not currant buns, and their taste and ingredients are not a like-for-like alternative.
ALDI
ALDI lists raisin and currant buns, as well as separate wholemeal rolls.
- The currant buns described are wheat buns with raisins and currants.
- If you want to compare nutritional values or allergens, check the packaging of the product you choose.
Lidl
Lidl lists currant buns, mini raisin and currant buns, and a separate wholemeal roll.
- The product listings offer different sizes and a separate wholemeal roll to consider.
- Check the packaging and availability in your local area before comparing the products.
Joybuy products
Related products will appear here soon.
Frequently asked questions
Is a wholemeal currant bun always the better choice for a late-night snack?
No, it depends on what you’re looking for and on the specific product. If you want a wholemeal base with raisins and currants, check the ingredients and compare the fibre per 100 g; also look at the sugars, portion size and allergens on the pack.
Can I keep currant buns for another evening?
Yes, but follow the storage and freezing instructions on the pack you choose. The product information described for Albert Heijn and PLUS recommends freezing them at home on the day of purchase and using them within one month.
What should I check if I avoid gluten, milk or other allergens?
Read the current ingredients and allergen declaration for the exact version you’re planning to buy. The products described from Jumbo, PLUS and Albert Heijn list cereals containing gluten and milk; possible traces and other ingredients vary by product.