Who is this choice for?

If you want a small portion later in the evening

A mini currant bun gives you a smaller bun to enjoy on its own; you can divide a standard bun yourself. Check the weight per bun, as the name alone doesn’t tell you how much you’ll be eating.

If you compare nutrition information

The Netherlands Nutrition Centre lists 134 kcal, 15.9 g of sugars and 2 g of fibre for a 50 g currant bun. For a branded product, use the values on the packaging of that specific variety.

If you’re concerned about allergens or storage

For the Jumbo and PLUS varieties described here, wheat and milk are listed as allergens. If you’re stocking up on late-night snacks, Albert Heijn and PLUS say that certain currant buns can be frozen at home on the day of purchase.

What should you look for when choosing?

First decide what portion you want to eat. Then compare the nutrition information on a like-for-like basis and check the label on the pack you’re buying.

What to consider What to check when buying Who it matters to
Portion and energy Check the number of buns, the weight per bun and the energy per portion. PLUS lists 9 mini buns in a 360 g pack; Jumbo gives a weight of 65 g per bun for its standard variety. If I want one small bun later in the evening, the weight per bun is more helpful than the word “mini” alone. For around 45% of consumers, portion size is the main consideration.
Nutrition information Compare sugars, fibre and salt per 100 g or per stated portion; don’t mix the two. Also read the ingredients list for the exact variety. If you want a bun to fit into your usual diet, you’ll want to know what the portion you choose contains. Nutrition information is the main concern for around 33% of consumers.
Allergens and storage Read the current allergen statement. If you want to store the buns, check the storage and freezing instructions on the packaging. I need to check whether I can eat the bun, or I want to spread a pack across several snack occasions. One of these needs is the most important factor for around 22% of consumers.

Common mistakes

  • Assuming mini means lower nutritional value per 100 g

    A mini size changes the amount per bun, but not necessarily the recipe. PLUS lists 25.4 g of sugars and 3.2 g of fibre per 100 g for its mini currant and raisin buns.

    Think about how many buns you want to eat, then compare the nutrition information per bun or per 100 g on the same basis.

  • Overlooking the allergen label

    The Jumbo and PLUS varieties described here list wheat and milk, among other allergens; some packs also warn that they may contain traces of other allergens.

    Check the allergen statement on the exact pack every time you buy, even if you’ve bought the product before.

  • Assuming online product information never changes

    Ingredients and nutritional values can change, so a product page you viewed earlier may not match the packaging you buy.

    Check the ingredients and nutrition information again on the current label.

  • Expecting a bun to come pre-sliced

    The currant buns discussed here come in mini, standard or giant sizes. That’s different from a standard bun that has been cut in half for you.

    Choose a mini bun for a smaller portion per bun, or halve a standard bun yourself if you’d rather buy that variety.

Brands to consider

Albert Heijn

AH Raisin currant buns are described as a pack of 6, with a stated portion size of 65 g.

  • Albert Heijn lists ingredients and nutrition information for this variety, and says the buns can be frozen at home on the day of purchase.
  • Check the label on the pack you’re buying if ingredients or nutritional values are important to your choice.

Jumbo

Jumbo Raisin Currant Buns are white wheat buns in a pack of 6; Jumbo gives nutritional values per 65 g portion.

  • The portion size makes it easy to see the nutrition information for one whole bun.
  • Wheat and milk are listed as allergens for this variety; also read any warnings about traces on the packaging.

PLUS

PLUS lists several options, including standard currant buns, a pack of 8, mini buns in packs of 9 and a giant variety in a pack of 4.

  • The different sizes let you choose how many individual buns you want in a pack; PLUS publishes nutrition information for certain varieties.
  • The varieties described list wheat or other gluten-containing cereals, and milk or lactose. Check the exact variety for allergens and storage instructions.

ALDI

ALDI describes raisin and currant buns in a pack of 6.

  • The number of buns helps you choose the right pack size.
  • Compare nutritional values and allergens using the packaging itself.

Lidl

Lidl lists both mini raisin and currant buns in packs of 9 and giant raisin and currant buns in packs of 4 × 100 g.

  • The stated sizes make it clear how portion size differs from one bun to another.
  • Check the packaging for the full nutrition information and allergen details for the variety you choose.

Joybuy products

Related products coming soon.

Frequently asked questions

Is a mini currant bun always a small snack?

It depends on how many buns you eat. The PLUS pack of 9 mini buns weighs 360 g, which works out at around 40 g per bun; compare the weight and nutrition information for the portion you actually have.

Can I halve a standard currant bun?

Yes, you can halve a standard bun yourself for a smaller portion. Jumbo lists 65 g and 177 kcal per whole bun for its standard variety; if you cut it evenly in half, that’s roughly half the amount before adding any toppings.

Can I freeze currant buns for a later snack?

The Albert Heijn and PLUS varieties described here can be frozen at home on the day of purchase. PLUS also says its pack of 8 should be used within one month. Always follow the instructions on the exact pack.

What should I look for if I need to avoid milk or gluten?

Check the allergen statement on each individual pack. The Jumbo and PLUS varieties described here list wheat or gluten-containing cereals and milk or lactose, so the product name alone isn’t a reliable guide when making this choice.