If you’re looking for seeds to take with you
You want a currant bun with the texture of nuts or seeds. Check the ingredients list on the pack: a product photo or a ‘may contain sesame’ warning doesn’t confirm that seeds have been added.
Who are these options for?
If you’re stocking up for your holiday
You’re buying several bags before you set off and want to know which ones you can keep or freeze. The date and instructions for your chosen variety matter more than simply the number of buns in each bag.
If you’re comparing nutritional information
You want to compare fibre and salt per 100 g and check allergens. If you’re looking for a wholemeal currant bun, also check for an explicit wholemeal claim: seeds alone don’t tell you whether it’s wholemeal.
What should you look for when choosing?
If seeds are your main priority, start with the ingredients. Then decide how many bags you want to keep before you set off, and compare the nutritional information and allergens for the varieties you’re considering.
| What to look for | What to check when buying | Who it matters most to |
|---|---|---|
| Added seeds | Look for a specific type of seed in the ingredients list, and read the allergen warning separately. | For taking with me, I want a bun with the texture of added seeds, not just a warning about possible traces of sesame; around 25% of consumers prioritise seeds actually being present. |
| Stocking up and storage | Compare the date, storage instructions and any freezing guidance on the exact bag. | If I buy several bags before setting off, I want to know which ones I can keep for later; around 33% of consumers give stock planning top priority. |
| Nutritional information and allergens | Compare fibre and salt per 100 g; check for a wholemeal claim and read both ‘contains’ and ‘may contain’ statements. | When choosing, I want to be able to compare the nutritional value and know which allergens are relevant to me; around 42% of consumers prioritise checking the label. |
Common mistakes
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Taking ‘may contain sesame’ to mean seeds have been added
This wording warns of possible cross-contamination. It doesn’t mean sesame is in the recipe, and it’s particularly important if you need to avoid sesame.
Check the ingredients list on the exact pack for added seeds, and assess any trace warning separately.
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Assuming a white currant bun is wholemeal
The standard varieties from Albert Heijn, Jumbo and PLUS that we looked at are made with white wheat flour. A bun with seeds isn’t automatically wholemeal either.
If wholemeal is one of your criteria, look for the word ‘wholemeal’ on the pack. Compare the fibre content of different varieties on the same basis: per 100 g.
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Buying several bags without a storage plan
A label such as ‘stays fresh for longer’ doesn’t replace the date or the storage and freezing instructions. According to PLUS, its Tasty for longer variety can be frozen on the day of purchase and should be used within one month of freezing.
Check the instructions for each variety you choose before buying, and plan how many bags to get accordingly.
Bags that aren’t used in time or stored as directed on the pack can lead to food waste.
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Assuming every currant bun contains baker’s salt
The Netherlands Nutrition Centre says baker’s salt contains iodine, but bakers aren’t required to use it. So a claim on one product doesn’t apply to all currant buns.
If this ingredient matters to you, check the pack for ‘baker’s salt’ or ‘iodised salt’, or ask your baker.
Brands compared
The differences below apply to the varieties listed, not necessarily to a brand’s entire range. Always check the current packaging when you buy.
Albert Heijn
Albert Heijn offers a standard currant and raisin bun, as well as an Extra fresh for longer variety. That gives you two packs to compare for their dates and freezing instructions.
- Albert Heijn lists 2.9 g of fibre per 100 g for the standard variety and 3.3 g per 100 g for Extra fresh for longer. Both product descriptions mention freezing.
- The varieties described are made with white wheat flour, and seeds aren’t listed as an ingredient. Check the label again if the recipe changes.
Jumbo
The Jumbo pack described contains six currant and raisin buns, making it an option to compare if you’d prefer a smaller bag.
- Jumbo lists 2.8 g of fibre per 100 g for this variety and says to store the bag in a cool, dry place away from light.
- The product contains wheat and milk, and may also contain sesame and nuts, among other allergens. Seeds aren’t listed as an added ingredient.
PLUS
PLUS offers a jumbo variety and a Tasty for longer variety, among others. When comparing them, pay attention to the difference in bun size and storage instructions.
- PLUS lists 3.2 g of fibre per 100 g for the jumbo variety and 3.3 g per 100 g for Tasty for longer. According to PLUS, the latter can be frozen on the day of purchase and should then be used within one month.
- The varieties described are white wheat currant and raisin buns containing milk and gluten-containing cereals; seeds aren’t listed as an ingredient.
Joybuy products
Related products coming soon.
Frequently asked questions
How can I tell if a currant bun really contains seeds?
Check whether a type of seed, such as sesame, sunflower seeds or pumpkin seeds, is listed in the ingredients on the exact pack. ‘May contain sesame’ warns of possible traces; it doesn’t mean sesame has been added.
Is a seeded currant bun wholemeal too?
Not necessarily: added seeds don’t tell you what type of flour has been used. If you want a wholemeal product, look for an explicit wholemeal claim on the pack, and compare the fibre per 100 g if that matters to your choice.
Can I freeze currant buns before the summer holidays?
You can freeze varieties whose packaging includes freezing instructions. Albert Heijn mentions freezing for the varieties described; PLUS says its Tasty for longer variety should be frozen on the day of purchase and used within one month. Follow the instructions on the bag you buy.
Does every Dutch currant bun contain iodine from baker’s salt?
No, you can’t assume that every currant bun does. According to the Netherlands Nutrition Centre, baker’s salt contains iodine, but bakers aren’t required to use it. So check the ingredients for the bun you choose, or ask your baker.