What should you look for when choosing?
First, decide what portion will fit in the lunchbox. Then check the label for allergens, the type of bread and storage instructions; a larger size doesn’t automatically change these properties.
| What to consider |
What to check when buying |
Who it matters to |
| Portion size |
Compare mini, standard and giant sizes; check how many buns are in the pack. |
If the currant bun is a snack on its own, I want a portion that’s big enough without leaving lots over. Around 27% of consumers put portion size first. |
| Allergens |
Read the current ingredients and allergen information, including any ‘may contain’ statement, and take school rules into account. |
If my child needs to avoid an allergen, I need to know whether this particular bun is suitable for their lunchbox. Around 33% of consumers put this check first. |
| Type of bread and fibre |
Check the ingredients for wholemeal flour and compare the nutritional information per 100 g if the type of bread is important. |
If I want to choose wholemeal bread for a typical school lunch, I won’t judge by the presence of currants or raisins alone. The type of bread is the first consideration for around 20% of consumers. |
| Storage and planning |
Match the number of buns to the lunch days and follow the storage and freezing instructions on the pack you choose. |
If I’m preparing lunches for several days, I want to avoid having unused buns left over. That’s why around 20% of consumers prioritise planning and shelf life. |
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Frequently asked questions
Is ‘thick cut’ a useful way to measure currant buns?
Not for the buns described here: PLUS, Jumbo and Lidl use sizes such as mini, standard and giant, rather than a standard thickness of slice. Compare the portion your child eats and the information on the pack you choose instead.
Can a currant bun go to school if there are rules about allergens?
That depends on the currant bun you choose and the rules that apply to your child. Jumbo and PLUS list wheat or gluten and milk ingredients in the varieties described; read the current label, including any cross-contamination warnings, before packing the bun.
Can a currant bun replace a wholemeal sandwich?
The standard currant buns described here by Jumbo and PLUS are made with white wheat flour, not wholemeal bread. If you’re specifically looking for wholemeal bread for lunch, check the product description and ingredients: currants or raisins don’t make white bread wholemeal.
How should I store currant buns for several school days?
Follow the instructions on the pack you buy. PLUS says its standard currant buns can be frozen at home on the day of purchase and used within one month; don’t automatically apply that time limit to another variety.
Does every currant bun contain iodine from baker’s salt?
No, don’t assume so without checking the label. The Netherlands Nutrition Centre explains that iodine is added to baker’s salt, but bakers aren’t required to use it. Check the ingredients list on the currant bun you choose to see which salt is listed.