Which size is right for you?

For a short break

If you want to have one small bun, a mini version is worth considering. Albert Heijn lists a 40 g portion for its mini raisin buns; check how many are in the pack, too.

For a more substantial snack

If you’re after more than a small snack, compare the weight of a regular bun with that of a giant version. The standard versions from Albert Heijn and Jumbo included in this comparison are both listed as 65 g per bun. For a giant version, check the weight of the product you choose.

If you want to compare labels

If ingredients or allergens affect your choice, check the packaging for the exact version. The Albert Heijn and Jumbo products included in this comparison list wheat or gluten and milk ingredients. Compare fibre and salt on the same basis, such as per 100 g.

What should you look for when choosing?

First decide how much you want each bun to be for your break. Then compare the packaging and labels of the sizes you’re considering.

What to consider What to check before buying Who it’s for
A small portion Check the weight of each bun and the number in the pack. For a short break, I want to be able to have one small bun and know what I’ll do with the rest of the pack. Around 40% of consumers prioritise a clearly defined portion.
A more substantial snack Compare the weight of each bun and the nutritional information per portion. If I want more than a small snack, I look for a size that suits the occasion. A larger portion is a priority for around 30% of consumers.
Ingredients and nutritional information Check the ingredients and allergens; compare fibre and salt per 100 g. I want to see whether a bun contains ingredients I’m looking out for, and compare products using the same nutritional basis. For around 30% of consumers, checking the label is the deciding factor.

Common mistakes

  • Assuming a mini bun has a different nutritional composition

    A mini bun is a smaller portion, but its salt content per 100 g isn’t necessarily lower. Albert Heijn lists 0.9 g of salt per 100 g for its mini raisin buns and 0.6 g per 100 g for the standard version included in this comparison.

    First compare the nutritional information per 100 g, then consider how much you’ll actually eat.

  • Confusing total sugars with added sugars

    The ‘of which sugars’ line shows the total amount of sugars; on its own, it doesn’t tell you how much sugar has been added. So a single figure can give you the wrong impression of the ingredients.

    Read the ingredients list alongside the nutrition table and compare different buns on the same basis, per 100 g or per portion.

  • Assuming every currant bun contains the same type of salt

    The name ‘currant bun’ doesn’t tell you which type of salt is used in the version you’ve chosen. The product information included in this comparison mentions, among other things, iodised salt and baker’s salt.

    If the type of salt used matters to you, check the ingredients list on the exact pack.

  • Thinking about the bun but not the whole pack

    The examples included in this comparison come in packs of six, nine or ten. If you’re buying a pack for yourself, remember to consider what you’ll do with the remaining buns.

    Before buying a larger pack, check the use-by date and the storage and freezing instructions for the product you’ve chosen.

    Buns you don’t eat in time or store according to the packaging may go to waste.

Brands and supermarket own-label options

These product ranges give you an idea of the sizes you can compare. Always check the packaging of the version you choose for its ingredients and nutritional information.

Albert Heijn

Albert Heijn lists a standard pack of raisin and currant buns, with ten buns weighing 65 g each, and a pack of nine mini raisin buns weighing 40 g each.

  • The two portion sizes listed make it easy to compare formats.
  • Check the current packaging before relying on the ingredients, allergens or nutritional information on a product page.

Jumbo

Jumbo lists a pack of six raisin and currant buns, with a portion weighing 65 g.

  • The product information gives nutritional values per portion and per 100 g, so you can use either basis for comparison.
  • Don’t apply the values for this standard version to a different Jumbo bun.

PLUS

PLUS lists mini, regular and giant currant or raisin buns.

  • The product listings give you a starting point for choosing between smaller and larger sizes.
  • For the version you choose, check the weight, allergens and nutritional information on the packaging.

ALDI

ALDI lists packs of six raisin and currant buns, as well as packs of four giant raisin buns; these are different product categories.

  • The pack sizes listed help you work out how many buns to buy for your work breaks.
  • Compare the ingredients and nutritional information on the label for the specific type, rather than judging by size alone.

Lidl

Lidl lists mini and giant raisin and currant buns.

  • Both size options give you a starting point if you’re looking for a smaller or larger bun.
  • Check the weight, packaging and label of the version you want to buy.

Joybuy products for this topic

Related products coming soon.

Frequently asked questions

Does a mini bun have less salt than a regular currant bun?

Not necessarily: a smaller bun mainly means less product per bun. For the mini raisin bun included in this comparison, Albert Heijn lists 0.9 g of salt per 100 g, compared with 0.6 g per 100 g for its standard raisin and currant bun. Check the weight of the bun you eat, too.

Can you tell from the name ‘currant bun’ which salt has been used?

No, the product name doesn’t tell you which type of salt is in that particular version. Check the ingredients list on the packaging instead; don’t rely only on the product category or the salt value in the nutrition table.

Which allergens should I check for in currant buns?

Check the allergen information for the bun you’re buying, including any warnings about traces. The Albert Heijn and Jumbo examples included in this comparison list wheat or gluten and milk ingredients, but the information may vary by version.

What should I do with an opened pack at the office?

Follow the storage and use-by instructions on the specific pack. Before buying, check how many buns it contains and whether you can eat the rest within the stated time or freeze them according to the packaging.