Who are these choices relevant to?

Walkers looking for a snack to take with them

You want a soft bun that’s easy to carry and eat during a walk or afterwards. Think about what you’ll drink too: a currant bun is no substitute for a drink.

Walkers who check the label

You compare the nutritional information and ingredients of specific varieties, or need to take allergens into account. In particular, the packaging of the bun you buy matters more than a general product description.

Walkers planning ahead

You’re buying buns for several days of walking and want to know how to store your chosen variety, and whether the packaging says it can be frozen.

What should you look for when choosing?

Start with the bun you actually plan to take with you: its size determines which portion you compare for each snack break. Then check the packaging for nutritional information, ingredients and storage instructions. The word ‘premium’ is no substitute for making those comparisons.

What to consider What to check Who it matters to
Carbohydrates per bun Check the carbohydrates and energy per portion, not just per 100 g. The Netherlands Nutrition Centre lists 25.6 g of carbohydrates for a 50 g currant bun; Jumbo lists 35.2 g for its 65 g bun. I want an easy-to-carry bun that suits my snack break during a walk. For around 30% of consumers, that portion is the main consideration when choosing a snack.
Ingredients and allergens Read the ingredients and allergen information on the packaging of the variety you’ve chosen, including any ‘may contain’ information. If I need to avoid certain ingredients, I want to check whether this bun is suitable for me before setting off. For around 30% of consumers, ingredients and tolerability are the main concern.
Storage and carrying Check the use-by or best-before date and storage instructions; follow the instructions for the specific variety if you plan to freeze it. If I’m buying for several days of walking, I want to know how to store the buns until I set off. Around 20% of consumers prioritise this kind of planning.
Size and packaging Compare the weight of each bun and the number of buns per pack; check which sizes are available locally. For a single walk or a group, I want to choose a size that suits the number of snack breaks. Around 20% of consumers prioritise size and availability.

Common mistakes

  • Assuming ‘premium’ means it’s more nutritious

    A label such as ‘premium’, ‘luxury’ or ‘stays fresh for longer’ doesn’t tell you how much carbohydrate, fibre, sugar or salt a bun contains.

    Compare the nutritional information per bun and per 100 g, then check which size and storage instructions suit your walk.

  • Relying only on online allergen information

    A product’s ingredients can change. If you have an allergy, an older online product description is no substitute for checking the packaging of the bun you’re going to eat.

    Read the current allergen information on the packaging and, if necessary, check for the latest product recall information.

  • Forgetting a drink when choosing a snack

    A currant bun provides nutrients, but it’s no substitute for a drink. What else you take with you will depend, among other things, on how long your walk is and the weather.

    Plan your food and drink together rather than deciding only how many buns to take.

  • Choosing a larger bun without comparing portions

    Mini, standard and giant varieties come in different sizes, and the number of buns per pack varies too. A larger bun isn’t automatically the portion you’re looking for.

    Check the weight of each bun and decide how many you want to take on your walk.

Brands to consider

Albert Heijn

Albert Heijn offers currant and raisin buns in different sizes, alongside separate products such as muesli buns.

  • Its range includes mini and ‘stays fresh for longer’ varieties.
  • Check the ingredients, nutritional information and allergens on the current packaging; product information can change.

Jumbo

Jumbo describes a pack of six raisin and currant buns, with nutritional information available per bun.

  • The stated portion of 65 g makes it possible to compare the information per bun.
  • A wholemeal mini variety shown previously is not a reliable indication of what’s available now.

PLUS

PLUS offers currant and raisin buns in standard, mini and giant sizes, as well as a ‘stays fresh for longer’ variety.

  • For its standard variety, PLUS says it can be frozen at home on the day of purchase and should be used within one month.
  • Don’t apply these freezing instructions to other PLUS varieties without checking first.

ALDI

ALDI lists raisin and currant buns, as well as larger raisin buns, in its bakery range.

  • The sizes listed give you a choice of different portion sizes.
  • For a nutritional comparison, check the nutritional information and allergens on the packaging you’ve chosen.

Lidl

Lidl lists a bag of six currant buns as an in-store product.

  • The number of buns per bag is stated, which helps you plan what to take with you.
  • Check the packaging for ingredients, allergens and nutritional information before comparing these buns with other varieties.

Currant buns on Joybuy

Related products will be available soon.

Frequently asked questions

Is a currant bun a suitable snack for a walk?

A currant bun can be a practical snack if you want something to eat during or around a walk. The Netherlands Nutrition Centre lists 25.6 g of carbohydrates for a 50 g currant bun. Take a drink too, and if you’re going on a longer walk, think about what else you’ll need to eat and drink.

Should I choose a ‘premium’ currant bun for a walk?

No. That label doesn’t, in itself, give you a useful comparison with an everyday currant bun. Look at the portion size, ingredients, nutritional information and storage instructions for the varieties you’re considering.

Can I take an everyday currant bun if I have a gluten or milk allergy?

Don’t assume that an everyday currant bun is suitable for you. The varieties described by Jumbo, Albert Heijn and PLUS list wheat or gluten-containing cereals and milk. Always read the label on the specific pack, including any warnings about other allergens.

Does every currant bun contain iodised salt?

You can’t assume that every currant bun does. Check the ingredients list for the variety you’ve chosen to see whether it contains iodised salt. One variety described by Albert Heijn listed this ingredient, but that doesn’t tell you anything about other currant buns.

Can I freeze currant buns ahead of a walking weekend?

Some varieties can be frozen according to their product instructions. PLUS says its standard currant buns can be frozen on the day of purchase and should be used within one month. Follow the storage and freezing instructions for the pack you’ve chosen.