Who are these options for?

Walkers looking for something ready to eat

You want a bread-based snack you can eat during a short break without any preparation. A currant bun fits the bill; take a drink separately.

Walkers who are keeping an eye on fibre

You’re looking for a currant bun made with recognisable wholemeal ingredients, and want to compare the fibre content per 100 g rather than judging by the colour of the bun.

Groups with different preferences or dietary requirements

Not everyone wants the same type or size of bun. And if allergens are a concern, you’ll need to check the ingredients and warnings on each pack.

What should you look for when choosing?

First, decide whether a familiar white bun or a wholemeal option is a better fit for your group. Then compare the size and read the label, especially if anyone needs to avoid certain ingredients.

What to consider What should you check? Who is this important for?
Easy to eat on the go Compare the size and the carbohydrates per 100 g or per bun. Take a drink separately. During a walking break, I want something I can eat without preparation and that suits my rest stop. Around 36% of consumers put ease of eating first.
Wholemeal ingredients and fibre Look for wholemeal flour in the ingredients list and compare the fibre content per 100 g. I want a sweet bread-based snack, but when choosing between white and wholemeal, I prioritise fibre. This preference matters most to around 29% of consumers.
Flavour and portions to share Check the number of buns and the weight of each one, especially when comparing mini and standard sizes. If not everyone wants the same type of bun, I want to be able to share out portions and take familiar flavours into account. This is the top priority for around 21% of consumers.
Allergens and labelling Read the allergen information and compare the salt per 100 g; check the ingredients list to see whether iodised salt is used. If anyone in my group needs to avoid certain ingredients, I need to check the latest pack before taking anything along. Around 14% of consumers put checking the label first.

Common mistakes

  • Assuming a bun with raisins is wholemeal

    Dried fruit doesn’t tell you anything about the flour used. According to the product information, the Jumbo and PLUS white currant buns reviewed contain 2.8 g and 3.3 g of fibre per 100 g respectively; the Albert Heijn wholemeal bun reviewed contains 6.1 g per 100 g.

    Check the types of flour in the ingredients list and compare the fibre content per 100 g.

  • Thinking a currant bun can replace a drink

    A bread-based snack and a drink meet different practical needs during a walk. How much you take depends on factors such as the route and the conditions.

    Take water separately, and choose your snack portions with the walk’s duration and pace in mind.

  • Relying on the product name to check for allergens

    The Albert Heijn, Jumbo and PLUS products reviewed list wheat or other gluten-containing cereals and milk ingredients. Some products also carry warnings about the possible presence of other allergens.

    If you have an allergy or other dietary restriction, read the latest allergen information on the pack, even if you’ve bought the product before.

  • Assuming every currant bun contains iodised salt

    Whether a particular currant bun contains baker’s salt or iodised salt depends on the ingredients of that product, not its name.

    Look for these terms on the latest label. Don’t let a mention of iodised salt outweigh an allergen warning that matters to your group.

Brands to compare

Albert Heijn

Worth considering if you want to compare a clearly labelled wholemeal raisin and currant bun with a white option.

  • According to Albert Heijn, the wholemeal wheat and rye bun reviewed contains 6.1 g of fibre per 100 g and iodised salt.
  • The same product information lists 25 g of sugars and 0.8 g of salt per 100 g, as well as milk, lactose, rye and wheat. Check the latest pack.

Jumbo

Worth considering as a point of comparison for a classic white raisin and currant bun.

  • For the white wheat bun reviewed, Jumbo lists 54.1 g of carbohydrates per 100 g and a pack of 6.
  • The bun contains 2.8 g of fibre per 100 g, wheat, gluten and milk, and also carries warnings about the possible presence of other allergens.

PLUS

Worth considering if you want to check storage advice for your walk as well as the type of bread.

  • For the white wheat bun reviewed, PLUS lists 3.3 g of fibre per 100 g and says you can freeze it at home on the day of purchase.
  • The product information lists 25.5 g of sugars and 0.94 g of salt per 100 g, and mentions ingredients including wheat, rye and milk.

ALDI

Worth considering if you’re looking at a pack of soft raisin and currant buns for a group of walkers.

  • ALDI describes the wheat buns with raisins and currants reviewed as a pack of 6.
  • Check the pack for ingredients, allergens and nutritional information if you want to compare this option with other currant buns.

Lidl

Worth considering if you want to compare currant buns in store by checking their labels.

  • Lidl includes currant buns in its product range.
  • Check the pack for fibre, salt, ingredients and allergens before choosing for your group.

Related products at Joybuy

Related products coming soon.

Frequently asked questions

Can I take a currant bun as a snack for a walk?

Yes, if you’re looking for a bread-based snack that’s ready to eat. The Netherlands Nutrition Centre lists a currant bun as a possible snack before running; for your walk, adjust how much food and drink you take to suit the route, and don’t treat the bun as a substitute for water.

What’s the difference between a white and a wholemeal currant bun?

The main things to consider are the type of flour used and the fibre content of the specific bun. According to Albert Heijn, the wholemeal bun reviewed contains 6.1 g of fibre per 100 g; Jumbo lists 2.8 g per 100 g for the white bun reviewed. Also compare the ingredients and size of the products you’re actually planning to take.

Do currant buns automatically contain iodised salt?

No, don’t assume they do without reading the product label. The Albert Heijn bun reviewed lists iodised salt; the Jumbo and PLUS buns reviewed list baker’s salt. Check the ingredients on the pack you buy.

What if someone in the walking group needs to avoid gluten or milk?

Check the latest allergen information for each option before buying. The Albert Heijn, Jumbo and PLUS currant buns reviewed list wheat or other gluten-containing cereals and milk ingredients; also look out for any warnings about the possible presence of other allergens.

Can I freeze currant buns ahead of a walk?

You can do this for products whose packaging says it’s suitable. For the bun reviewed, PLUS says it can be frozen at home on the day of purchase. For other options, check their storage instructions and defrost frozen buns before eating.