Choose a wholemeal currant bun if fibre is a priority and the eater enjoys its taste and texture. A white bun may be a better fit for someone who prefers a familiar option. Albert Heijn lists 6.1 g of fibre per 100 g for its AH Extra-long-lasting raisin and currant buns, compared with 2.8 g per 100 g for Jumbo Raisin Currant Buns, according to Jumbo. This comparison applies to these two products only. For other varieties, also check the nutritional information, allergens and serving size on the label.
Want to offer a familiar sweet bun while considering a wholemeal option too? Compare the product description and fibre content per 100 g. Albert Heijn lists 6.1 g of fibre per 100 g for its wholemeal raisin and currant buns.
If taste and texture determine whether a bun gets eaten, a familiar white variety can be a good starting point. Jumbo describes its regular raisin and currant buns as white wheat buns; consider whether a wholemeal variety suits the eater’s preferences.
For a lunchbox or several eating occasions, think about how many buns you need and which size is right. PLUS offers mini, regular and giant varieties; check the number of buns in each pack and the storage instructions.
Start by deciding between a familiar white texture and a wholemeal variety. Then consider which size and label information matter most for your purchase.
| What to consider | What to check when buying | Most relevant for |
|---|---|---|
| Wholemeal and fibre | Check the product description for wholemeal and compare fibre per 100 g. | I want to try a wholemeal bun, provided its taste and texture go down well at home; around 37% of consumers put fibre at the top of their list. |
| Availability and pack size | Check where your chosen variety is available and how many buns the pack contains. | When shopping for several eating occasions, I want to choose a pack that fits my plans; for around 27% of consumers, availability and pack choice are the most important factors. |
| Ingredients and allergens | Read the allergen information and check whether baker’s salt or iodised salt is listed among the ingredients. | If I have a food allergy, I want to check whether a bun is suitable for me first; for around 18% of consumers, checking the label is the main priority. |
| Portion size and storage | Compare mini, regular and giant sizes, and follow the storage instructions for your chosen variety. | For a lunchbox, I’m looking for a size that suits how much will be eaten; around 18% of consumers prioritise portion size and storage. |
White and wholemeal currant buns are different product types. Albert Heijn lists 6.1 g of fibre per 100 g for its wholemeal variety; Jumbo lists 2.8 g per 100 g for the white variety reviewed.
Read the product description and ingredients, and compare fibre per 100 g rather than judging by the colour or the raisins alone.
According to the Netherlands Nutrition Centre, bakers do not always use baker’s salt. Its presence therefore varies by product.
If it matters to your choice, check the ingredients list on the pack for baker’s salt or iodised salt.
Albert Heijn’s wholemeal raisin and currant buns list milk, wheat and rye, among other allergens. PLUS also lists these ingredients for its mini currant and raisin buns. A different colour or type of grain does not automatically make a bun suitable for someone with an allergy.
Check the up-to-date allergen information for the specific variety every time you buy it.
Mini, regular and giant buns vary in size and in the number of buns per pack. As a result, a bag may not suit the number of eating occasions you have planned.
Choose a size to suit how you intend to use the buns. Only freeze them if the instructions for that particular variety say you can.
AH Extra-long-lasting raisin and currant buns are a wholemeal wheat and rye variety, sold in a pack of four.
Jumbo Raisin Currant Buns are white wheat buns, sold in a pack of six.
PLUS offers regular currant buns, as well as separate mini and giant varieties.
Lidl offers regular currant buns in packs of six, as well as a separate 360 g pack of mini wholemeal raisin buns.
ALDI offers raisin and currant buns in a pack of six.
No, it depends on what matters to the eater and whether they enjoy the taste and texture. If you want to compare fibre, check the nutritional information per 100 g for each product, and also look at the portion size and allergens.
No, don’t assume every currant bun is made with baker’s salt. According to the Netherlands Nutrition Centre, bakers do not always use it. Check the ingredients list on the specific pack to see whether it lists baker’s salt or iodised salt.
You can, if the storage instructions for your chosen variety say it is suitable for freezing. Albert Heijn and PLUS state this for certain varieties on the day of purchase; follow the instructions on your pack for storage and defrosting.
