Stock-up planners
If you’re buying breakfast, lunch or snacks for the first time, a pack with a number of buns that suits your needs will be most useful. Check the storage advice and freezing instructions too.
For your first food shop, standard raisin and currant buns are an option if you’re looking for soft, uncut buns. Choose the pack size based on how many you can use, or freeze them according to the instructions on the packaging. If fibre is important to you, look specifically for a wholemeal version and compare the nutritional information for the exact products. Looking for a sliced product? Check the product format first: a whole currant bun is not the same as slices of currant loaf.
If you’re buying breakfast, lunch or snacks for the first time, a pack with a number of buns that suits your needs will be most useful. Check the storage advice and freezing instructions too.
If you’re considering a wholemeal alternative, check whether the exact product is labelled as wholemeal and compare the fibre content on the same basis. A standard currant bun isn’t automatically wholemeal.
If you need to check ingredients or allergens, read the label on the pack you’ve bought before eating the buns. The varieties described by Jumbo, Albert Heijn and PLUS contain wheat and milk; precautionary allergen warnings may vary by product.
First, decide whether you want whole currant buns or a sliced product. For whole buns, compare the packaging, nutritional information and ingredients of the varieties you’re considering.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Packaging and storage | Check the number of buns and the storage and freezing instructions. The Albert Heijn and PLUS packs described here say to freeze them on the day of purchase. | If I can’t use all the buns quickly, I want to know whether I can freeze some. For around 29% of consumers, convenient storage is the top priority. |
| Fibre and nutritional information | Check whether the exact product is labelled wholemeal and compare fibre, sugars and salt on the same basis, for example per 100 g. | When I compare standard buns with a wholemeal version, I want to make a fair comparison of their nutritional values. Around 29% of consumers give this nutritional profile top priority. |
| Ingredients and allergens | Read the current ingredients list, highlighted allergens and any precautionary allergen warning on the packaging. | If certain ingredients aren’t suitable for me, I need to be able to check the pack I’ve bought. For around 21% of consumers, ingredients and allergens are the most important consideration. |
| Product format | Check whether you’re buying whole currant buns, mini buns or a separate sliced currant product. | If I’m looking for slices, I don’t want to accidentally pick up whole buns. Product format comes first for around 21% of consumers. |
The standard raisin and currant buns described by Jumbo and Albert Heijn are made with white wheat flour. So the name ‘currant bun’ doesn’t confirm that a product is wholemeal.
Check the name and nutritional information on the exact pack, and compare fibre only on the same basis.
Ingredients and precautionary allergen warnings may vary between products or packs. A product page you looked at earlier is no substitute for checking the label on the buns you’ve bought.
Before eating them, read the current ingredients list, highlighted allergens and any precautionary allergen warning.
The number of buns may not suit how quickly you’ll use them. The Albert Heijn and PLUS products described here say to freeze them on the day of purchase.
Choose a pack you can use up, and follow the storage and freezing instructions for that product.
Buns you don’t use or store in time may dry out or go off.
Albert Heijn offers currant buns in different pack sizes. The AH Raisin Currant Buns described here are made with white wheat flour and contain raisins and currants.
Jumbo describes its Raisin Currant Buns as a pack of six and also shows other sizes in its currant bread range.
PLUS describes a standard pack of six currant buns and a pack of eight ‘stays tasty for longer’ currant buns.
Lidl offers mini wholemeal raisin buns in a 360 g pack as an in-store product. These are a different format from a standard white currant bun.
ALDI describes its raisin and currant buns as a pack of six and also offers larger raisin buns in a separate size.
Compare the fibre in the exact products on the same basis, for example per 100 g. The Netherlands Nutrition Centre gives 2 g of fibre for a 50 g currant bun and 3.4 g for a 50 g wholemeal bread roll; that general figure for bread isn’t the nutritional value of a specific wholemeal raisin bun.
Read the allergen information on the current pack of the product you’re buying. The products described by Jumbo, Albert Heijn and PLUS contain wheat and milk; any precautionary allergen warnings vary by product.
Follow the freezing instructions on the pack you choose. The Albert Heijn and PLUS products described here say they can be frozen at home on the day of purchase; for soft bread rolls, the Netherlands Nutrition Centre gives one to three months in the freezer as general storage advice.
Check the ingredients list on the exact pack for the name used for the salt. Don’t rely on the product name or assume that all currant buns contain the same type of salt.