Everyday budget luncher
You take a bun with you several times a week and want to use the whole bag. Match the number of buns to your lunch breaks and check that the storage instructions work with your plans.
Who are these options for?
Student planning portions
You’re looking for a bun to eat between lectures, or perhaps you’d prefer a larger portion. Compare mini, standard and giant options by size and weight, not just by the number of buns in the bag.
Label-conscious shopper
You want to know which type of flour, fibre, sugars or allergens are in the product you choose. Read the nutritional information and ingredients list for the exact option; a raisin bun labelled as wholemeal isn’t automatically a currant bun.
What should you look for in a campus lunch?
First, work out how many buns you’ll need for your lunches. Then choose a size and check the storage instructions and label on the pack you’re buying.
| What to consider | What to check | Who it matters to |
|---|---|---|
| Lunch supplies | How many buns are in the bag and how many lunches you want them to cover. | With a limited lunch budget, I want to know whether I’ll use a standard bag in full. For around 42% of consumers, using up all their lunch supplies comes first. |
| Nutritional information | Type of flour, fibre and sugars per 100 g or per serving; check whether an alternative is actually labelled as wholemeal. | I want to consider the type of flour and nutritional value before choosing a currant bun or another bread roll. For around 25% of consumers, this information is the top priority. |
| Portion size and storage | The size or weight of each bun and the storage instructions for the exact pack. | Between lectures, I want a portion that suits my break and to be able to store the remaining buns according to the label. For around 17% of consumers, planning this comes first. |
| Ingredients and allergens | The ingredients and allergen information on the bag you actually buy. | If I need to avoid certain ingredients, I want to check the exact product first. For around 16% of consumers, checking the label takes priority. |
Common mistakes
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Buying a bigger bag without a storage plan
Leftover buns won’t help with your lunch planning if you don’t use them. The Netherlands Nutrition Centre lists bread among the foods that are often wasted.
Choose an amount you’ll use, or check whether the label says you can freeze the buns. PLUS advises freezing its longer-life currant buns on the day of purchase and using them within one month.
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Assuming every currant bun is wholemeal
The name ‘currant bun’ doesn’t tell you which type of flour has been used. For a 50 g currant bun, the Netherlands Nutrition Centre gives 2 g of fibre, among other nutritional values; your product may differ.
Read the ingredients and compare fibre on a like-for-like basis, such as per 100 g. Only rely on a wholemeal claim if it appears on the product in question.
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Relying on an ingredients list you checked before
A recipe or label can change. If you need to avoid certain ingredients, make sure the information applies to the bag you’re actually buying.
Check the ingredients and allergen information on the exact product before eating it.
Brands and places to shop
ALDI
ALDI shows a pack of six raisin and currant buns.
- A standard pack of six makes it easy to plan how many lunches it will cover.
- Check the ingredients, allergens and storage instructions on the pack in store.
Jumbo
Jumbo shows its own-brand raisin and currant buns in a bag of six.
- The standard bag is a familiar option if you’re planning lunches for the next few days.
- A mini wholemeal option shown previously is no longer in the online range, so don’t assume it’s available without checking the current selection.
PLUS
PLUS shows standard currant buns, longer-life options in different packaging, and mini and giant sizes.
- The different sizes give you options when choosing a portion to suit your lunch break.
- For its longer-life option, PLUS advises freezing the buns on the day of purchase and using them within one month; don’t apply this advice to other options without checking their labels.
Albert Heijn
Albert Heijn shows product information for a pack of six raisin and currant buns that was previously available.
- That option listed ingredients including wheat, milk and iodised salt.
- The option shown is no longer in the range; check the ingredients and availability again if you choose a different bag.
Lidl
Lidl shows mini wholemeal raisin buns in a 360 g pack.
- This is a separately labelled wholemeal product option to consider if the type of flour matters to you.
- A raisin bun isn’t necessarily the same product as a currant bun; check the product name and ingredients on the pack.
Related products on Joybuy
Related products coming soon.
Frequently asked questions
Can I store currant buns for several weeks of lectures?
That depends on the storage instructions for your pack. PLUS says its longer-life currant buns can be frozen on the day of purchase and should be used within one month; for another option, follow its own label.
Is a currant bun automatically a wholemeal lunch option?
No, the name ‘currant bun’ doesn’t mean it’s wholemeal. Check that the pack you choose explicitly says wholemeal, and compare the nutritional information if fibre is one of your buying criteria.
Where can I check whether currant buns contain wheat or milk?
Read the ingredients and allergen information on the exact pack you’re buying. The PLUS option reviewed lists wheat and milk, among other ingredients; don’t assume this information applies to another option without checking.
Can I tell from the name ‘currant bun’ whether it contains iodised salt?
No, you’ll need to read the ingredients list for the option you choose. Albert Heijn listed iodised salt in a raisin and currant bun that was previously available, but that tells you nothing about the ingredients in other products.