The host who wants to offer wholemeal
Wants to serve a clearly labelled wholemeal option alongside a sweet fruit bun. They check the packaging and compare the fibre per 100 g.
Choose a currant bun labelled wholemeal if that’s a priority for your guests. You could also put out a separate plate of small white buns for anyone who prefers those. Compare the fibre per 100 g for the exact varieties, and check the ingredients and allergen information on the packaging for both plates.
Wants to serve a clearly labelled wholemeal option alongside a sweet fruit bun. They check the packaging and compare the fibre per 100 g.
Is looking for small buns that are easy to hand out to guests who would rather have a soft white bun than a wholemeal one.
Wants to check the ingredients and allergens in each chosen variety before serving, and keep the packaging next to the plates.
Decide what matters most for your guests: a wholemeal option, small white portions or checking the ingredients. Then choose the exact varieties and read their labels.
| What to look for | What to check when buying | Who is it mainly for? |
|---|---|---|
| Wholemeal and fibre | Look for the word ‘wholemeal’ on the packaging and compare the fibre per 100 g of the varieties you’re choosing. | If I want to serve a clearly labelled wholemeal fruit bun, its brown colour alone isn’t enough. For around 45% of consumers, wholemeal and fibre would be their main concern when buying. |
| Soft, small portions | Check the product description, size and number of buns in the pack. | If I’m putting out a plate where guests can easily help themselves to a small white bun, I don’t want to serve large portions. For around 33% of consumers, ease of sharing would be the priority. |
| Ingredients and allergens | Check both ‘contains’ and ‘may contain’ information on each current pack, and keep the varieties separate. | If guests have food allergies or intolerances, I want to be able to show them what’s in each bun. For around 22% of consumers, checking the label would be their top priority. |
According to the Netherlands Nutrition Centre, bread labelled ‘wholemeal’ is made from 100% wholemeal flour; brown bread can be a mixture of wholemeal flour and white flour. So colour alone isn’t enough to go by.
Look for the word ‘wholemeal’ on the packaging of the fruit bun you want to buy.
Albert Heijn lists 6.1 g of fibre per 100 g for its wholemeal raisin and currant buns, and 3.4 g per 100 g for its white mini variety. Comparing the figures per bun would also factor in the difference in portion size.
For a like-for-like comparison, check the nutrition information per 100 g for the exact varieties.
The allergen information for the Albert Heijn and PLUS products mentioned includes cereals containing gluten and milk. Information varies by product and can change.
Keep each pack next to its plate, and let guests with allergies check the latest information themselves.
Jumbo says its mini wholemeal raisin and currant buns are no longer part of its online range. A product listing doesn’t guarantee it’ll be available when you do your shopping.
Check which varieties you can actually buy shortly before your BBQ, and decide in advance what you’ll choose if one isn’t available.
Albert Heijn lists both white mini raisin and currant buns and a wholemeal variety, so you can compare these two types of product.
PLUS lists fruit buns in different sizes, as well as separate wholemeal rolls.
Lidl lists mini wholemeal raisin buns and mini raisin and currant buns separately.
ALDI lists soft wheat rolls with raisins and currants in a pack of six.
Jumbo has a listing for mini wholemeal raisin and currant buns, and also lists regular wholemeal rolls.
No. According to the Netherlands Nutrition Centre, bread labelled ‘wholemeal’ is made from 100% wholemeal flour, while brown bread can be a mixture of wholemeal flour and white flour. So check the packaging of the fruit bun you choose.
Check the latest packaging for each variety and keep it next to the right plate. The Albert Heijn and PLUS varieties mentioned include cereals containing gluten and milk; also look out for any ‘may contain’ warnings and make sure the different types don’t get mixed up on the buffet.
According to the product information, you can do this with the Albert Heijn varieties mentioned on the day you buy them. Albert Heijn advises using them within one month of freezing and defrosting before serving. For any other variety, follow the storage instructions on its packaging.
Don’t assume they do: check the ingredients on the pack you buy. Albert Heijn lists iodised salt in the white mini and wholemeal varieties mentioned, but that doesn’t tell you anything about other currant buns.