Who might find this choice useful?

Commuter comparing fibre content

You’re looking for a bun that’s easy to take with you, but don’t want to guess its fibre content based on the raisins or seeds. Check whether it’s labelled wholemeal and compare the nutrition information per 100 g.

Shopper looking for a soft bun to take along

You want to be able to eat a currant bun at work, school or while travelling, without any preparation. The number of buns in the pack and the portion size can help you decide how many to take with you.

Shopper checking seeds or allergens

You’re looking for the texture of seeds or kernels, or need to know exactly which ingredients and allergens a product contains. Check the current packaging, including any warnings about the possible presence of allergens.

What should you look for when choosing?

First, choose the type of bun that suits your lunch. Then use the packaging to compare the features that matter most to you.

Plain currant bun

A good choice for: a soft bun with raisins and currants that you can take with you and eat without any preparation.

Bear in mind: the standard currant buns from Jumbo and PLUS that were reviewed are made with white wheat flour, not wholemeal.

Wholemeal bun

A good choice for: prioritising a wholemeal base.

Bear in mind: a wholemeal bun doesn’t necessarily contain raisins or currants, so check the product name if that’s the flavour you’re after.

Muesli bun with seeds

A good choice for: anyone looking specifically for seeds or kernels in a bun they can take with them, and open to a different type of product from a currant bun.

Bear in mind: a muesli bun may have different ingredients and nutritional information from a currant bun.

What to consider What to check when buying Who it matters to
Fibre and wholemeal base Check whether it’s labelled wholemeal and compare fibre per 100 g. A picture of seeds doesn’t tell you anything about the grain base. If fibre is my priority for lunch, I want to be able to tell a wholemeal bun apart from a white currant bun with seeds. This is the main consideration for around 36% of consumers.
Portion for eating on the go Check the number of buns in the pack and the nutritional information per portion. During a short break, I want to be able to take a bun with me and eat it straight away, in a portion that suits my lunch. A convenient portion is the deciding factor for around 29% of consumers.
Ingredients and allergens Read the current ingredients list and check both the listed allergens and any warnings about their possible presence. When I need to check ingredients or allergens, I want to know what’s in this particular bun before choosing it. This check is the priority for around 21% of consumers.
Packaging and storage Check the number of buns and the storage instructions on the pack you choose, especially if you want to freeze them. If I’m buying buns for several lunches, I want to know whether I can store them as directed on the pack. Planning ahead is the top priority for around 14% of consumers.

Common mistakes

  • Confusing seeds with wholemeal

    Seeds and kernels add texture, but they don’t prove that the bun is made with a wholemeal grain base.

    Check whether it’s labelled wholemeal and compare fibre per 100 g if those features matter to your choice.

  • Relying on an old product page

    Ingredients, nutritional values and allergen information can change. This is especially important if you’re choosing a product for specific ingredients.

    Check the current packaging when you buy, and take account of any warnings about the possible presence of allergens.

  • Overlooking portion size when planning lunch

    A bag contains several buns, while nutritional information may be given per 100 g or per portion. This means you can’t necessarily compare two packs on a per-bun basis.

    Check the weight of one bun and which information applies per portion when deciding what to take with you.

Brands to consider

Albert Heijn

Albert Heijn groups currant buns and muesli buns in the same online product category.

  • The category also shows other sizes, so you can compare product types and packaging.
  • The standard currant bun mentioned is listed as no longer available on its product page. Always check the current packaging details for other varieties.

Jumbo

Jumbo lists the ingredients and nutritional information for its standard pack of raisin and currant buns.

  • The standard variety lists 2,8 g of fibre per 100 g.
  • The mini wholemeal variety mentioned previously is listed as no longer available on its product page. Check the allergen information for the standard variety too.

PLUS

PLUS lists a standard bag of six currant buns and a separate longer-lasting variety.

  • The standard variety lists 3,3 g of fibre per 100 g and advises freezing on the day of purchase.
  • The standard bun described is made with white wheat flour. Check the ingredients and allergens for the variety you choose.

ALDI

ALDI describes a pack of six soft wheat buns with raisins and currants.

  • The product description makes clear that these are raisin and currant buns.
  • Check the packaging for information about seeds, fibre and salt before comparing this bun with another variety on those points.

Lidl

Lidl has separate product pages for currant buns and wholemeal buns.

  • The two product types give you different options when choosing what to have for lunch.
  • Compare the ingredients and nutritional information on the packaging before drawing conclusions about a particular bun.

Bolletje

The Bolletje crispy protein muesli bun mentioned, weighing 360 g, is a muesli product, not a fresh currant bun.

  • This product shows why it’s important to check the product type when you’re looking for a muesli bun.
  • Don’t use this crispy product as a directly comparable bread bun when choosing between fresh currant buns.

Related products on Joybuy

Related products will be available soon.

Frequently asked questions

Is a currant bun with seeds automatically wholemeal?

No. Seeds or kernels don’t tell you whether the grain base is wholemeal. Check the product name and ingredients list, and compare fibre per 100 g if that’s a priority for you.

Should I check allergens in a plain currant bun?

Yes, it’s important to check the current allergen information even for a plain currant bun. The standard products described list ingredients including wheat and milk; some product pages also mention the possible presence of sesame or nuts. Check the packaging of the product you buy.

Do all Dutch currant buns contain iodised salt?

You can’t assume that every currant bun does. The Netherlands Food and Consumer Product Safety Authority explains that iodine compounds may be present in bread and other bakery products through the addition of baker’s salt. This doesn’t tell you which ingredients are in an individual currant bun, so check the ingredients list.

Can I freeze currant buns for several days’ lunches?

You can if the storage instructions for the currant buns you choose say that they can be frozen. The Albert Heijn and PLUS product pages described recommend freezing on the day of purchase. Follow the instructions on your pack for storing and using the buns.