Who is this choice relevant to?

If you want to take a snack with you

You want to take a bun with you that’s ready to eat and suits the occasion. Check the product format, the number of buns and, if stated, the weight of each bun.

If you compare nutritional values

You want to compare fibre, sugars and salt without relying solely on the front of the packaging. The Netherlands Nutrition Centre recommends comparing products based on their nutritional values per 100 g.

If you need to check ingredients or allergens

You want to know before buying which ingredients and allergens are relevant to your choice. Check the current packaging: Albert Heijn notes that product information can change.

What should you look for when choosing?

First decide whether you’re looking for an individual bun, a smaller size or an actual sliced currant loaf. Then compare products in the same format by checking their labels. Nutritional values per bun are only useful if you also know the portion size.

What to consider What to check when buying Who should pay particular attention?
Format and portion Check whether you’re looking at individual buns, mini or larger buns, or a sliced currant loaf. Check the weight of each bun if it’s stated. If I want something I can take with me without slicing, I look for a size that gives me a clear idea of how much I’ll be having as a snack. Around 31% of consumers prioritise format and portion size.
Nutritional value Compare fibre, sugars and salt per 100 g, then check the values for the portion you’ll actually eat. If fibre, sugars or salt influence my choice, I want to compare products on the same basis. Nutritional value is the top priority for around 31% of consumers.
Ingredients and allergens Check the ingredients list and allergen information on the current packaging each time you buy. If I need to avoid an ingredient or allergen, I need to know what’s in this particular pack. This is the main concern for around 23% of consumers.
Packaging and storage Check the number of buns and the storage instructions. Find out whether and how you can freeze the version you’ve chosen. If I won’t eat all the buns straight away, I want to choose a pack that suits my plans. Storage and pack size come first for around 15% of consumers.

Common mistakes

  • Assuming an individual currant bun is a sliced product

    Standard currant buns are sold individually. The partly sliced currant loaf that ALDI sells as a Drentse bol is a different product format: you can choose how much bread to take.

    If slicing or sliced bread is essential for you, check the product format and, if the thickness of the slices matters, the packaging rather than relying on the word ‘bun’.

  • Choosing based only on a claim on the front

    A claim such as ‘wholemeal’ or ‘stays tasty for longer’ doesn’t tell you how much fibre, sugar and salt the product contains per 100 g. Values per bun can also be difficult to compare if the buns don’t weigh the same.

    Compare the nutrition tables for similar products on a per-100 g basis, and check the ingredients list too.

  • Relying on out-of-date allergen information

    Ingredients and product information can change. If you have an allergy or intolerance, a previous purchase isn’t a reliable way to check a new pack.

    Before eating, read the allergen information and ingredients list on the packaging you actually have.

  • Buying a multipack without a storage plan

    A pack of six or eight buns may not be the best choice if you won’t eat them within the stated storage period or freeze them according to the product instructions.

    Choose a pack size that suits when you plan to eat the buns. Follow the instructions for freezing the version you’ve chosen.

    Buns you don’t use in time may go to waste.

Brands and ranges to consider

Albert Heijn

Albert Heijn provides product information for AH Raisin Currant Buns.

  • The product information includes nutritional values, allergens and instructions for freezing at home.
  • Albert Heijn warns that ingredients, nutritional values and allergy information can change, so check the packaging when you buy.

Jumbo

Jumbo lists Raisin Currant Buns in a pack of six individual buns.

  • For this version, nutritional values are given per 100 g and per 65 g bun, so you can compare them on both bases.
  • This is a white wheat version with listed gluten and milk allergens, not a wholemeal version.

PLUS

PLUS provides product information for standard currant buns, a longer-lasting version and larger currant and raisin buns.

  • The standard version lists ingredients, allergens, fibre and salt, among other details, as well as instructions for freezing.
  • The information for the standard and longer-lasting versions isn’t identical, so check the label on the pack you choose.

ALDI

ALDI lists raisin and currant buns in packs of six, as well as larger raisin buns.

  • The standard version is described as a wheat bun with raisins and currants.
  • To compare nutritional values and allergens, check the label on the pack you choose.

Lidl

Lidl lists standard currant buns, mini raisin and currant buns, and mini wholemeal raisin buns as separate products.

  • The mini wholemeal raisin buns are listed in a 360 g pack. Check the number and size of the buns if these matter when choosing your portion.
  • For information on fibre, sugars, salt, ingredients and allergens, check the details for the specific pack.

Related products on Joybuy

Related products will be available soon.

Frequently asked questions

Are currant buns usually medium-sized and sliced?

No, don’t assume that: standard currant buns are sold individually, while partly sliced currant loaf is a different product format. If you need sliced bread, check the product description and the slice thickness you want.

How do I compare currant buns in different sizes?

First compare similar products per 100 g for fibre, sugars and salt. Then check the weight of each bun or how much you want to eat. Values per bun tell you less when portion sizes differ.

What should I look for if I have a food allergy?

Check the current allergen information and ingredients list on the packaging every time. The versions described list wheat or gluten and milk, among other allergens. Other allergens that may be relevant vary by product.

Can I freeze currant buns?

The versions described by Albert Heijn and PLUS can be frozen at home on the day of purchase. Follow the instructions for the specific pack, including guidance on how long to use the buns for after freezing.

Does ‘baker’s salt’ mean that every currant bun contains iodine?

No, the meaning of baker’s salt doesn’t mean that it’s used in every currant bun. The Commodities Act Decree on the Addition of Micronutrients to Foods defines baker’s salt as iodised table salt for bread and other bakery products. Check the ingredients list for the specific product to see which salt is listed.