First-time grocery shoppers
You want to choose an amount of currant buns that matches what you expect to eat over the next few days. So, compare the number of buns in each bag.
Start with a pack of six currant buns if you’re not sure how many you’ll eat. Ten are a better fit if you’ll use them in time or can freeze them according to the packaging. If you plan to eat them regularly, check the nutrition information, ingredients and allergens for the exact product too.
You want to choose an amount of currant buns that matches what you expect to eat over the next few days. So, compare the number of buns in each bag.
You don’t want buns to go uneaten. A smaller bag, or freezing them according to the packaging instructions, can help you plan your supplies.
You want to be able to assess the sugars, fibre, salt, ingredients and allergens in currant buns before choosing them.
First, work out how many currant buns you need. Then check how to store any leftovers, and read the label if the ingredients or allergens are important to you.
| What to consider | What to check | Who is it important to? |
|---|---|---|
| Number of buns | Check how many buns are in the bag and how many you expect to eat soon. | If I’m doing my first grocery shop, I don’t want to buy more buns than I’ll need in the near future. Getting the quantity right is the top priority for around 34% of consumers. |
| Storage | Read the storage instructions and check whether home freezing is allowed. | If I often have buns left over, I want to know whether I can keep them for later. Avoiding unused supplies matters most to around 33% of consumers. |
| Nutrition information and allergens | Compare sugars, fibre and salt per 100 g; read the ingredients and allergen information on the packaging. | If I plan to eat currant buns regularly or need to avoid an allergen, I’ll check the label first. For around 33% of consumers, the ingredients and nutritional content are the top priority. |
If you don’t yet have a regular eating routine, some buns may go uneaten. A pack of ten takes more planning than a pack of six.
Choose an amount you expect to use, or check before buying whether you can freeze the buns according to the label.
The Netherlands Nutrition Centre gives average figures of 15.9 g of sugars and 2 g of fibre for one 50 g currant bun. A currant bun and a wholemeal bun are also different products.
If sugars or fibre are important to you, compare the labels of the exact products per 100 g.
The agreement published in the Government Gazette is about encouraging the use of iodised salt when making bread and bread alternatives. It doesn’t tell you which type of salt is used in a specific bag of currant buns.
Read the product’s ingredients list if the type of salt used is important to you.
Albert Heijn lists, among other options, a pack of ten AH Extra lang lekker rozijnen krentenbollen.
ALDI lists a pack of six raisin and currant buns.
PLUS lists currant buns in bags of six, with product information about ingredients, allergens and storage.
Jumbo lists Rozijnen Krentenbollen in a pack of six.
Lidl lists bags of six currant buns as an in-store product.
Yes, if the packaging says you can. PLUS says its currant buns can be frozen at home on the day you buy them and should then be used within one month. For other variants, follow the instructions on the packaging.
Compare the nutritional values of the exact products using the same measure, such as per 100 g. PLUS lists 3.3 g of fibre and 25.2 g of sugars per 100 g for its currant buns, compared with 6.3 g of fibre and 5 g of sugars per 100 g for PLUS Lang lekker volkorenbollen. These are different types of buns, so consider the ingredients and taste as well.
Don’t assume so without checking. The agreement published by the Ministry of Health, Welfare and Sport describes encouraging the use of iodised salt in bread and bread alternatives; it doesn’t list the ingredients of every currant bun. Read the ingredients list on the bag you’re thinking of buying.