Who might be interested in these buns?

Shoppers comparing wholemeal options and fibre

You want to check the label to see whether wholemeal flour has been used and how much fibre the bun contains per 100 g. This makes it easier to compare a muesli bun with a plain white currant bun.

Fans of a bit more texture

You’re looking for more than dried fruit, such as seeds, oats or nuts. The ingredients vary from one muesli or nut bun to another.

Shoppers checking ingredients and allergens

You want to be able to check the current ingredients list and allergen information before choosing. This is important for a bun containing nuts, but a plain currant bun isn’t automatically free from other allergens either.

What should you look for when choosing?

Wholemeal muesli or nut bun

Choose this option: if wholemeal flour and extra ingredients for added texture matter to you. AH lists sunflower seeds in its Extra-long-lasting Super Muesli Rolls, while PLUS lists oats, almonds and hazelnuts in its Muesli and Nut Rolls.

Bear in mind: both of these varieties contain nuts. Also check the other allergens and the nutritional information for the specific bun.

Plain raisin and currant bun

Choose this option: if you’re mainly after a soft, fruit-filled bun and don’t want seeds or nuts as an ingredient.

Bear in mind: according to product information from Jumbo and PLUS, the plain currant buns discussed here contain less fibre per 100 g than the muesli and nut buns from AH and PLUS. A plain currant bun isn’t automatically allergen-free either.

What to consider What to check when buying Who it matters to
Wholemeal and fibre Look for wholemeal flour in the ingredients list and compare fibre per 100 g. Also consider the size of the bun you eat. I want to see whether a bun contains wholemeal flour and how its fibre content compares with that of a white currant bun. Wholemeal and fibre are top priorities for around 42% of consumers.
Seeds, oats and nuts Check which ingredients are actually listed and, where available, look at their percentages. As well as fruit, I’m looking for the texture of seeds, oats or nuts, not just a different product name. Texture matters most to around 33% of consumers.
Allergens and nutritional information Read the current label, including warnings about possible allergens. Compare sugars and salt on the same basis, per 100 g. If I’m checking for allergens, I want to be able to assess the packaging before taste or fibre comes into the equation. For around 25% of consumers, checking the ingredients comes first.

Common buying mistakes

  • Assuming a muesli bun contains lots of seeds based on its name

    The name doesn’t tell you which seeds or nuts have been used. AH lists sunflower seeds in its Extra-long-lasting Super Muesli Rolls, while PLUS lists oats and nuts in its Muesli and Nut Rolls.

    Check the ingredients list and compare the percentages provided if the amount of seeds matters to you.

  • Looking only at fibre

    The fibre content alone doesn’t tell you how much sugar or salt a product contains. The Consumers’ Association also points out that products making a fibre claim can contain a lot of sugar.

    Compare the nutritional information per 100 g and also consider how much you eat in one bun.

  • Assuming a plain currant bun is automatically nut-free

    The muesli and nut buns discussed here contain nuts, but warnings about other allergens may also be relevant for plain currant buns.

    Read the current packaging every time you buy, including information about what the product may contain.

  • Assuming every bun contains iodised salt

    The Netherlands Food and Consumer Product Safety Authority explains the conditions under which iodine compounds may be present in bread and other baked goods. This rule doesn’t mean that every currant bun contains iodised salt.

    Check the ingredients list for the specific product if the type of salt used matters to you.

Brands selling currant and muesli buns to compare

Albert Heijn

Albert Heijn lists both plain raisin and currant buns and Extra-long-lasting Super Muesli Rolls.

  • According to the product information, the muesli buns contain wholemeal wheat flour, 6.9% sunflower seeds and 6.1 g of fibre per 100 g.
  • This variety contains hazelnuts. Check the current packaging for all ingredients and allergens.

PLUS

PLUS sells a plain currant bun and a Muesli and Nut Roll, so you can compare two different kinds of fruit bun from the same brand.

  • According to PLUS, its Muesli and Nut Rolls contain wholemeal wheat flour, oat flakes, almonds and hazelnuts. PLUS lists 5.6 g of fibre per 100 g for this variety and 3.3 g per 100 g for its plain currant buns.
  • The Muesli and Nut Roll contains nuts, milk, cereals containing gluten and sulphites, among other ingredients. Check the current allergen information.

Jumbo

Jumbo lists a plain white raisin and currant bun for anyone mainly looking for a soft fruit bun.

  • According to Jumbo, this bun contains raisins and currants and provides 2.8 g of fibre per 100 g.
  • The product information lists wheat and milk. Also check the warnings about other possible allergens.

Lidl

Lidl lists Wholemeal Muesli Rolls in a 320 g pack.

  • The product name is a useful starting point if you’re specifically looking for a wholemeal muesli bun.
  • Read the current packaging to find out which seeds it contains and what the nutritional and allergen information says.

ALDI

ALDI lists packs of four muesli buns and packs of six raisin and currant buns in its range of freshly baked bread.

  • These two types of product give you the choice between a muesli bun and a plain fruit bun.
  • Check the ingredients and nutritional information on the packaging before comparing what’s in each product.

Joybuy products for this choice

Related products coming soon.

Frequently asked questions

Do muesli buns automatically contain seeds?

No, you can’t tell from the name alone. AH lists 6.9% sunflower seeds in its Extra-long-lasting Super Muesli Rolls; PLUS lists oat flakes, almonds and hazelnuts, among other ingredients, in its Muesli and Nut Rolls. Check the ingredients list if you’re specifically looking for seeds.

Can I choose a muesli or nut bun if I have a nut or gluten allergy?

Don’t rely on the product name alone: first check the current allergen information for the specific bun. The AH muesli buns discussed here contain hazelnuts; PLUS’s Muesli and Nut Rolls contain almonds and hazelnuts. Ingredients containing gluten are also relevant for both products.

Does every Dutch currant bun contain iodised salt?

No, that isn’t guaranteed by the Dutch regulations. According to the Netherlands Food and Consumer Product Safety Authority, iodine compounds may only be present in bread, bread substitutes and other baked goods if baker’s salt containing no more than 65 mg of iodine per kg of salt has been added. Check the ingredients list of the bun you’re buying to see which type of salt is listed.