Who is this a practical snack for?

People who want to pack one bun

You want to grab a ready-to-eat bun on a training day. The regular packs from Albert Heijn and PLUS each contain six buns; pack the one you need separately and keep the rest at home.

People who compare food labels

You want to compare the nutritional information per 100 g and understand what it means for the bun you’re taking with you. Portion size and allergens matter just as much as carbohydrates, protein, fibre and salt.

People shopping for several days

You want to work out in advance how many buns you’ll use and how to store the rest. Check the storage instructions for your chosen option and allow time for thawing if needed.

What should you look for when choosing?

Regular currant bun

Choose this if: you want to take one bun from a pack on the same day.

Bear in mind: a pack of six isn’t an individually wrapped snack for taking out and about.

Longer-lasting currant bun

Choose this if: you’re shopping for several training days at once and the storage instructions fit your plans.

Bear in mind: this option also comes in a multipack, not as individually wrapped snacks.

Frozen currant bun

Choose this if: you want to keep a supply at home and can thaw a bun in advance.

Bear in mind: Albert Heijn’s instructions for its frozen option say not to refreeze it after thawing.

What to consider What to check before buying Who should pay particular attention?
Packing one bun Check how many buns are in the pack and the portion size; work out how you’ll pack one bun separately. On a training day, I want to grab one bun without any preparation, but I don’t want to put it loose among my things. For around 45% of consumers, ease of packing is the most important factor.
Nutritional information and allergens Compare carbohydrates, sugars, protein, fibre and salt per 100 g, and read the allergen information for your chosen option. When I compare my food, I want to know what the information per 100 g means for the bun I’ll eat. For around 33% of consumers, comparing labels comes first.
Storing the rest Read the storage instructions and check whether freezing is allowed; if you choose a frozen option, plan when to thaw it. If I don’t train every day, I want to be able to store the remaining buns in line with the instructions on the pack. This is the main consideration for around 22% of consumers.

Common mistakes when packing a snack

  • Assuming a pack of currant buns is like individually wrapped snack bars

    The products discussed here contain several buns per pack. Taking a bun loose in your gym bag can be impractical.

    Check the packaging before you buy, and pack one bun in a clean, sealable container or bag. If you need individual factory packaging, check whether the specific product offers it.

  • Looking at just one figure on the label

    The nutritional information per 100 g isn’t the same as the information for one bun. Ingredients and allergens can also vary between options.

    Read the full nutritional information and ingredients list. Use the stated portion size when comparing the figures with what you’ll actually be taking with you.

  • Buying a multipack without a plan for storing it

    If you use one bun at a time, the rest of the pack will be left at home. A frozen option also needs time to thaw.

    Choose a pack size that suits how often you take a bun with you. Only freeze them if the label says you can, and follow Albert Heijn’s instructions for its frozen option: don’t refreeze after thawing.

Currant bun brands compared

Albert Heijn

Albert Heijn lists regular, longer-lasting and frozen currant buns, among other options.

  • The longer-lasting option reviewed lists a portion size of 65 g and nutritional values per 100 g.
  • The options reviewed come in multipacks; don’t assume each bun is individually wrapped.

PLUS

PLUS lists regular currant buns in packs of six and a longer-lasting option in packs of eight.

  • Ingredients, allergens, nutritional values and storage instructions are available for the options reviewed.
  • Check the current packaging when you buy, especially if ingredients or allergens are key to your choice.

ALDI

ALDI lists raisin and currant buns in packs of six, available to buy in store.

  • The product description states how many buns are in the pack and that they contain both raisins and currants.
  • Check the nutritional information and allergens on the packaging if these are important to your choice.

Lidl

Lidl lists currant buns in packs of six in its in-store range.

  • The product description states how many buns are in each pack.
  • Check the label in store for ingredients, allergens and nutritional values.

Products at Joybuy

Related products coming soon.

Frequently asked questions

Are currant buns individually wrapped for carrying in my gym bag?

Don’t assume they are: the options from Albert Heijn, PLUS, ALDI and Lidl discussed here are sold in packs containing several buns. Check the packaging of the product you buy. Otherwise, pack one bun separately in a clean, sealable container or bag.

Can I tell how much protein a currant bun contains from its name?

No, you’ll need the nutritional information for the option you’ve chosen. Albert Heijn lists 8 g of protein per 100 g for its Extra lang lekker raisin and currant buns, with a portion size of 65 g. Compare values per 100 g and bear in mind the size of the bun you eat.

Can I keep currant buns for later training days?

Yes, as long as you follow the storage instructions for your chosen option. PLUS says its regular currant buns can be frozen at home on the day of purchase and should be used within a month. Albert Heijn’s frozen currant buns should be thawed at room temperature according to the product instructions and must not be refrozen afterwards.