Who is this choice relevant to?

The fussy, time-pressed breakfast eater

Wants a soft bun with currants and raisins that can be taken along without any preparation. A familiar flavour may matter more than a wholemeal base.

The fibre-conscious bun buyer

Wants to pay attention to fibre and product labelling, even when breakfast is rushed. A wholemeal roll without currants could be an option if the fruit filling isn’t essential.

The careful label reader

Checks the ingredients and allergen information before buying. This is especially important when a dietary restriction affects which buns are suitable.

What should you look for when choosing?

First, decide what matters most for this quick breakfast: flavour, a wholemeal base, suitable packaging or the ingredients.

What to consider What to check before buying Who is this most important to?
Flavour and convenience Check the product description: a white raisin and currant bun is different from a wholemeal roll. If a fussy eater needs something they can take with them straight away, a familiar, soft bun may be the deciding factor. Around 27% of consumers put flavour and convenience first.
Fibre and wholemeal Look for an explicit wholemeal label and compare fibre content on the same basis, for example per 100 g. If fibre is your main concern, don’t rely on the colour or the presence of fruit. For around 33% of consumers, this is the top priority when buying, even if a wholemeal roll doesn’t contain currants.
Packaging and storage Compare the number of buns, use-by date and any freezing instructions on the packaging. If you only buy them occasionally, you don’t want to buy more buns than you can eat in time. Packaging and storage come first for around 20% of consumers.
Ingredients and allergens Read the up-to-date ingredients and allergen information. If you have a specific question about iodine, ask the manufacturer for product information. If certain ingredients limit your choice, the label needs to give you a clear answer before you buy a bun. Around 20% of consumers give these checks top priority.

Common mistakes

  • Assuming a dark currant bun is wholemeal

    Colour, fruit and the term ‘multigrain’ don’t confirm that a bun is wholemeal. PLUS product information lists currant buns with 3.3 g of fibre per 100 g and separate wholemeal rolls with 6.3 g per 100 g; they are different products.

    Check the product description and compare fibre per 100 g. Bear in mind that a wholemeal roll without currants tastes different from a currant bun.

  • Focusing only on the bun, not the rest of breakfast

    According to the Netherlands Nutrition Centre, an average 50 g currant bun contains 2 g of fibre and 4.2 g of protein. These are average figures, not nutrition information for every brand or size.

    Check the nutrition information for the bun you’re buying and decide what else you’d like to have for breakfast.

  • Trying to work out allergens or iodine from the product name

    The label ‘currant bun’ doesn’t tell you which allergens are listed on a particular pack. Similarly, the mention of baker’s salt doesn’t, by itself, tell you how much iodine there is in each bun.

    Read the current packaging. If you need to know the specific iodine content of a product, ask the manufacturer.

  • Choosing a pack without planning how you’ll use it

    A bag containing several buns may not be the best choice if you only eat them occasionally and won’t get through them in time.

    Choose a pack size that suits how often you eat them, and follow the storage or freezing instructions for that particular product.

Brands and retailers to consider

Albert Heijn

Albert Heijn has a category for currant and muesli buns, including raisin and currant buns in different pack sizes.

  • The category makes it easier to compare varieties and pack sizes.
  • Check whether each product is actually wholemeal; the category label doesn’t tell you that.

Jumbo

Jumbo describes its six-pack of raisin and currant buns as white wheat rolls.

  • The product information includes ingredients, allergens and nutritional values per 100 g and per bun.
  • Don’t take the description ‘white wheat rolls’ to mean that this is a wholemeal product.

PLUS

PLUS provides product information for both currant buns and separate wholemeal rolls.

  • Ingredients and nutritional values are available for both products, so you can compare them using the same unit.
  • The wholemeal rolls don’t contain currants, so they aren’t a like-for-like replacement in terms of flavour.

ALDI

ALDI lists raisin and currant buns in a six-pack.

  • The product description makes clear what type of bun it is and how many come in the pack.
  • Check the label for the ingredients, allergens and nutrition information that matter to you.

Lidl

Lidl lists currant buns as a shop product in bags of six.

  • The product information specifies the type of product and the number of buns.
  • For ingredients, allergens and nutritional values of food products, Lidl refers customers to the packaging.

Related products on Joybuy

Related products coming soon.

Frequently asked questions

Is a dark currant bun automatically wholemeal?

No, neither the colour nor the fruit filling confirms that it is. Jumbo and PLUS describe the currant buns mentioned as white wheat rolls; PLUS explicitly labels its separate wholemeal rolls as wholemeal. So check the product description of the bun you want to buy.

How much fibre is in a currant bun?

According to the Netherlands Nutrition Centre, an average 50 g currant bun contains 2 g of fibre. The amount varies by product and size, so check the current nutrition information and, ideally, compare it per 100 g too.

Can you freeze currant buns for busy mornings?

You can if the instructions for that particular product allow it. PLUS says that its currant buns can be frozen at home on the day of purchase and should be used within a month. For other products, follow the instructions on the packaging.

Can you tell how much iodine is in a currant bun from the mention of baker’s salt?

No, a mention of baker’s salt doesn’t tell you how much iodine there is in each bun. If the specific amount matters to your choice, ask the manufacturer for product information.

What should you look for in the allergen information for currant buns?

Read the allergen information on the current packaging for the specific product. Jumbo lists wheat and milk, among other allergens, for the variant mentioned; the PLUS currant buns mentioned also list rye. Don’t rely on information for another brand or variety.