Who is this choice relevant to?

People who want something quick to eat after training

You’re looking for a bun to enjoy as a snack before having a meal later. The nutritional information per bun helps you see what that portion contains.

People who also keep an eye on their protein intake

You want to know how much protein the bun itself provides, while also considering what else you eat throughout the day. Voedingscentrum says most people who exercise don’t need a special protein bar or shake.

People looking for a smaller portion

You’d like to have less than a regular bun after exercise, or choose how many mini buns to eat. A mini size alone doesn’t tell you whether it’s made with wholemeal ingredients or individually wrapped.

What should you look for when choosing?

Decide whether you want one regular bun or a smaller portion, and whether you’ll be having a meal soon. Then compare the nutritional information per bun and check the ingredients on the packaging.

What to consider What should you check? Who is this most important for?
Carbohydrates and portion size Jumbo lists 35,2 g of carbohydrates per 65 g bun. Compare the amount per bun and think about when you’ll have your next meal. I want something to eat after exercise before my next meal; for around 45% of consumers, a quick carbohydrate snack like this is the priority.
Protein alongside the bun Jumbo lists 4,9 g of protein per 65 g bun. When deciding what to eat, also consider the protein in the rest of your diet. If I’ve had an intense training session, I don’t want to rely on the bun alone for the protein in my meal; around 33% of consumers prioritise this consideration.
Size and label Compare the nutritional values per bun and per 100 g. Check the ingredients and allergens on the bag you buy, including any wheat and milk. If I want a smaller snack or have a relevant allergy, I want to know exactly which variant and portion I’m choosing; around 22% of consumers consider this their top priority.

Common mistakes

  • Treating a currant bun as a complete recovery meal

    According to Jumbo, one 65 g raisin currant bun contains 35,2 g of carbohydrates and 4,9 g of protein. These figures tell you what the bun contributes, not what your entire meal contains.

    Think about what you’ll eat later. If you’d also like some protein with this snack, Voedingscentrum lists everyday foods such as quark, yoghurt, milk and tofu.

  • Assuming mini means wholemeal or individually wrapped

    PLUS describes its bag of nine mini currant and raisin buns as white wheat buns. So, the smaller size doesn’t mean this variant is wholemeal.

    Check the product name, ingredients and pack size separately if the size or wholemeal ingredients are important to your choice.

  • Relying on an allergen list you read earlier

    The Albert Heijn, Jumbo and PLUS variants described here list wheat or cereals containing gluten, as well as milk. Ingredients can change.

    If you have a relevant allergy, read the label on the exact bag you’re buying, even if you’ve had the product before.

  • Assuming baker’s salt means a set amount of iodine per bun

    Albert Heijn lists iodised salt in the bun described here, while Jumbo and PLUS list baker’s salt. An ingredient listing like this doesn’t tell you how much iodine is in each individual bun.

    Check the current packaging for information about the variant you’ve chosen, and don’t assume an amount per bun based on the name of the salt alone.

Brands and supermarket options to consider

Albert Heijn

Albert Heijn lists AH Raisin Currant Buns in a pack of six, with a serving size of 65 g.

  • The product information includes ingredients, allergens and nutritional values, including 54 g of carbohydrates and 8,1 g of protein per 100 g.
  • This variant is a white wheat bun and lists milk and cereals containing gluten. Check the packaging for the latest ingredients.

Jumbo

Jumbo lists Raisin Currant Buns in packs of six, with nutritional values per 100 g and per 65 g bun.

  • The information per bun makes it easy to compare an individual portion: according to Jumbo, each 65 g bun contains 35,2 g of carbohydrates and 4,9 g of protein.
  • The white wheat bun described here lists wheat, gluten and milk. If you have an allergy, check the latest label.

PLUS

PLUS lists regular currant buns in packs of six, a longer-lasting variant in packs of eight, and mini currant and raisin buns in packs of nine.

  • The different sizes let you choose between a regular bun and smaller buns that you can portion individually.
  • PLUS describes the mini variant as white wheat buns; mini doesn’t mean wholemeal here. Check the ingredients and allergens for each variant separately.

ALDI

ALDI lists Raisin and Currant Buns in a pack of six and directs customers to its stores for this product.

  • The pack size is clear, so you know how many buns you’re buying at once.
  • If you’re choosing based on nutritional values, ingredients or allergens, let the label on the bag guide your decision.

Lidl

Lidl lists regular currant buns in packs of six, as well as mini wholemeal raisin buns as a separate product.

  • The product names distinguish a regular currant bun from a mini wholemeal raisin bun; compare the right variant if size or wholemeal ingredients matter to you.
  • Check the nutritional information, ingredients and allergens for the product you choose in store.

Related products on Joybuy

Related products coming soon.

Frequently asked questions

Is one currant bun enough as a snack after the gym?

One currant bun can make a handy snack, but it isn’t automatically a complete meal after exercise. According to Jumbo, its raisin currant bun contains 35,2 g of carbohydrates and 4,9 g of protein per 65 g bun, so take your training and what else you eat into account too.

Do I need a protein bar or shake alongside a currant bun after every training session?

No, not necessarily. Voedingscentrum says most people who exercise don’t need special protein shakes or bars. Consider your protein intake alongside your overall diet and training.

What should I look for if I have a gluten or milk allergy?

Check the ingredients and allergens on the specific bag before choosing a currant bun. The Albert Heijn, Jumbo and PLUS variants described here list wheat or cereals containing gluten, as well as milk; a product’s ingredients can change.

What does baker’s salt on a currant bun label tell me?

The term baker’s salt doesn’t tell you how much iodine is in one currant bun. For the products described here, Albert Heijn lists iodised salt, while Jumbo and PLUS list baker’s salt. Check the ingredients for the variant you’re buying.

Can I store currant buns so I can have one after my next training session?

Check the storage instructions on the packaging you’ve chosen. PLUS says its Currant Buns Stay Fresh for Longer variant can be frozen at home on the day of purchase; don’t assume the same applies to another variant.