Who is this choice relevant to?

Shoppers looking for organic options

If organic origin is a condition of your purchase, check the label on the specific product rather than relying on words such as ‘natural’. Skal Biocontrole explains when the EU organic logo is required on prepacked foods.

Aniseed fans who want to control their portion

You’re after the flavour of crushed aniseed sprinkles, but want to know how much sweet topping you’re using late in the evening. The nutrition information per 100 g and the amount you sprinkle on help you make that choice.

Shoppers avoiding wheat or gluten

It’s important to check the allergen information for De Ruijter Gestampte Muisjes: Albert Heijn and Jumbo list wheat starch as an ingredient and wheat and gluten-containing cereals as allergens.

What should you look for when choosing?

When choosing a topping for a late-night snack, first decide whether organic origin, sugar content or avoiding wheat and gluten matters most to you. An organic alternative may not have the same flavour or ingredients as crushed aniseed sprinkles.

What to consider What to check before buying Who it matters to
Organic origin Check the organic label. According to Skal Biocontrole, the EU organic logo is required for prepacked foods produced in the EU and sold as organic. If organic origin is my main requirement, I want to be able to identify it on the packaging rather than infer it from the aniseed flavour. Around 33% of shoppers make this their top priority.
Sugar and portion size Compare the sugars per 100 g and decide how much you’ll use. Albert Heijn lists 79 g of sugars per 100 g for De Ruijter Gestampte Muisjes. For a late-night snack, I want the aniseed flavour but also want to control how much sweet topping I have. Keeping portions in check is the top priority for around 42% of shoppers.
Wheat and gluten Read the ingredients and allergen information on the pack you choose; Albert Heijn and Jumbo list wheat starch, wheat and gluten-containing cereals for De Ruijter Gestampte Muisjes. If I need to avoid wheat or gluten, whether the specific product is suitable matters more than its familiar aniseed flavour. This is the top priority for around 25% of shoppers.

Common mistakes

  • Assuming ‘natural’ means organic

    A reference to natural ingredients doesn’t mean a product is organic. According to RVO, the organic terms ‘biologisch’, ‘bio’ and ‘eko’ are protected.

    Check the label on the pack you’re buying. For prepacked foods produced in the EU and sold as organic, also look for the EU organic logo, as required by Skal Biocontrole.

  • Assuming a light sprinkle means little sugar

    A portion may look small, but the amount of sugar depends on how much you actually sprinkle on. Albert Heijn lists 79 g of sugars per 100 g for De Ruijter Gestampte Muisjes.

    Decide on your portion in advance. When comparing another topping, check both the nutrition information per 100 g and the amount you plan to use.

  • Skipping the allergen information

    The aniseed flavour doesn’t tell you whether a product contains wheat. For De Ruijter Gestampte Muisjes, Albert Heijn and Jumbo list wheat starch as an ingredient and wheat and gluten-containing cereals as allergens.

    If you avoid wheat or gluten, read the latest label every time you buy.

  • Assuming organic means different nutritional values

    An organic label doesn’t tell you how much sugar a product contains or which allergens it includes.

    As well as checking the organic label, compare the ingredients, allergens and nutrition information for any alternative you’re considering.

Relevant brand for comparison

De Ruijter

Albert Heijn and Jumbo list De Ruijter Gestampte Muisjes 270 g as crushed, sugared aniseed.

  • The product information suggests using it as a topping for bread, rusks and yoghurt.
  • The ingredients list includes sugar and wheat starch, among other ingredients; the allergen information lists wheat and gluten-containing cereals. Check the specific label if organic origin is a must for you.

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Frequently asked questions

How can I identify an organic alternative?

Check the organic label on the product’s packaging. According to Skal Biocontrole, the EU organic logo is also required for prepacked foods produced in the EU and sold as organic; words such as ‘natural’ are no substitute for checking.

Are De Ruijter Gestampte Muisjes gluten-free?

No. Albert Heijn and Jumbo’s product information lists wheat starch as an ingredient and includes wheat and gluten-containing cereals among the allergens. If you avoid gluten, check the label of another product to make sure it suits your needs.

How can I compare the amount of sugar in my portion?

Start with the nutrition information per 100 g, then consider how much you actually use. Albert Heijn lists 79 g of sugars per 100 g for De Ruijter Gestampte Muisjes; the amount in your portion depends on how much you sprinkle on.

Does an organic certification mark tell me anything about sugar or gluten?

No. An organic label doesn’t replace the nutrition or allergen information. Check these separately when choosing an organic alternative to crushed aniseed sprinkles.