Croissant shoppers who are mindful of fibre
You want to look for wholemeal options and fibre on your first grocery shop, but only choose a croissant as wholemeal when the product description supports that claim.
Only choose a croissant as wholemeal if the product description confirms it; seeds or a darker colour aren’t proof. If you mainly want a croissant, compare the ingredients and fibre per 100 g, and check the allergen information and preparation instructions. If wholemeal is your priority, a bread product explicitly labelled wholemeal may be a better fit.
You want to look for wholemeal options and fibre on your first grocery shop, but only choose a croissant as wholemeal when the product description supports that claim.
You want to read the ingredients and allergen information for the specific croissant before buying it, including any warnings about possible traces.
You want to know whether you can eat the croissants straight away or need to bake them first, and what storage and preparation instructions apply.
First decide whether you’re looking for a wholegrain product or a croissant in particular. Then compare the nutritional information and check what you need to know to use the product at home.
Choose this when: you value a confirmed wholegrain product more than having a croissant.
The trade-off: a wholemeal roll or another wholemeal bread product won’t replace the croissant you may have had in mind.
Choose this when: you want a croissant and would like to compare the seeds and fibre in specific products.
The trade-off: a name mentioning mixed seeds doesn’t confirm that the flour base is wholemeal.
| What to look for | What to check before buying | Who it matters to |
|---|---|---|
| Wholemeal and fibre | Look for the wholemeal label and compare the fibre content per 100 g. Also check which type of flour is listed in the ingredients. | If choosing wholemeal is my priority, I don’t want to judge it by a brown colour or added seeds. For around 40% of consumers, confirmed wholemeal content is the most important factor. |
| Ingredients and allergens | Read the current allergen information and check the packaging for any ‘may contain’ warnings. | If I need to consider allergens in my household, I want to know the ingredients before picking up a croissant. For around 30% of consumers, this check comes first. |
| Preparation and storage | Check whether the croissants need baking, and follow the storage and preparation instructions for that product. | If I’m short on time at breakfast, it matters whether I can eat the croissant straight away or need to bake it first. Convenience is the priority for around 20% of consumers. |
| Pack size | Check the number of items and how much you need; compare nutritional values on the same basis, per 100 g. | If I’m shopping for a small household, I want to buy a suitable quantity without having too much left over. For around 10% of consumers, planning the right amount is the main concern. |
Seeds, bran and a darker colour don’t, by themselves, tell you whether the flour base is wholemeal.
Look for an explicit wholemeal product description, then read the ingredients list and nutritional information per 100 g.
A name such as butter, mixed seeds or plant-based doesn’t tell you everything you need to know about a croissant’s allergens.
Check the current packaging, including any warnings about possible traces of allergens.
A PLUS butter croissant lists iodised salt, but you can’t assume the same applies to other croissants.
If this ingredient matters to you, read the ingredients list for the product you’re buying.
Bake-at-home croissants may need defrosting and time in the oven. According to PLUS, the small PLUS butter croissant included in this review needs around 14 minutes in the oven after defrosting.
Choose a product that suits the time and equipment you have, and follow the storage and preparation instructions on the packaging.
Use specific product information to compare croissants; features of one product don’t necessarily apply to a brand’s entire range.
Worth considering if you want to compare a seeded croissant with a standard packaged croissant.
Worth considering if you’re browsing croissants and separate wholemeal bread products online.
Worth considering if you’re comparing the preparation and ingredients of butter and bake-at-home croissants.
Worth considering if you’re weighing up croissants and wholemeal rolls in the same bakery category.
Worth considering if you want to check the ingredients and allergens in freshly baked bakery products.
Worth considering if a wholemeal bread product could also work for breakfast.
This product selection is worth considering if you want to bake croissants at home. If wholemeal is your priority, check the current product description before choosing.
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For anyone who wants to bake croissants at home and check the label for wholemeal information.
Before use, check the allergen information and preparation instructions on the packaging.
No, a name mentioning seeds doesn’t confirm a wholemeal flour base. Look for an explicit product description and check the ingredients list. The Netherlands Nutrition Centre explains that, for products other than bread, the wholemeal label requires a flour base made entirely from wholemeal flour.
Compare the stated fibre per 100 g so different portion sizes don’t affect the comparison. Albert Heijn lists 3.6 g per 100 g for the AH Mixed Seeds Croissant and 2.6 g per 100 g for the AH Croissants included in this review; that difference applies to these two products.
No, always check the ingredients and allergen information for the specific product, including any ‘may contain’ warnings. The croissants included in this review have different ingredients, and a product name doesn’t give you all the information you need.
You can’t assume that based on the type of product. Some product information, including that for a PLUS butter croissant included in this review, lists iodised salt; check the ingredients list for the croissant you choose.