Who is this choice for?

Snackers who plan their portions

You want to enjoy crisps during the film, so you compare the kcal per 100 g and in the amount you put in your bowl.

Snackers looking for less fat

You want to compare the fat content of oven-baked and classic crisps without assuming that the flavour, texture or salt content will be the same.

Snackers checking salt or allergens

As well as kcal, you check the salt content and ingredients on the pack you’re buying.

What should you look for in crisps for movie night?

Start by comparing oven-baked, classic and lentil crisps in equal quantities. Then decide how much you want to serve: a lower figure per 100 g doesn’t, by itself, tell you how many kcal will be in your bowl.

What to consider What to check when buying Who it matters to
Kcal per portion Compare kcal per 100 g and work out the figure for the amount you plan to serve. I want to fill my bowl without relying only on the nutrition information per 100 g; around 42% of consumers prioritise kcal per planned portion.
Fat and texture Compare the fat and kcal per 100 g in the specific flavours you’re considering. I’m looking for crisps with less fat, but want to know whether I’ll enjoy a different texture. For around 25% of consumers, this combination matters most.
Salt and allergens Check the salt content and allergen information on the current packaging. Even if a product contains fewer kcal, it still needs to suit the ingredients I can eat; around 17% of consumers prioritise this check.
How much to share Check the pack weight and decide in advance how many portions you want to get from it. For a movie night with others, I want to choose a pack without losing track of portions. That’s a priority for around 16% of consumers.

Common mistakes

  • Assuming ‘less fat’ means ‘fewer kcal’

    The fat content doesn’t tell you how many kcal you’ll get from a particular portion. According to Jumbo, Lay’s Oven Baked Original contains 128 kcal per 30 g, while Lay’s Original contains 155 kcal per 30 g; this comparison is based on the same quantity.

    For other products, first check the kcal per 100 g and per planned portion, then compare the fat and salt.

  • Assuming popcorn or lentil crisps are automatically lighter

    According to Albert Heijn, AH Salted Popcorn contains 543 kcal per 100 g, compared with 532 kcal for AH Original Crisps. Chio Lentil Chips Original, listed by Jumbo, contains 2,1 g of salt per 100 g. So the product category alone won’t answer every nutrition question.

    Compare the nutrition information for the specific products and flavours you want to buy.

  • Eating from a sharing bag without planning your portion

    A comparison per 30 g only helps you make a choice if you also know how much you’ll serve during the film.

    Put the amount you want in a bowl beforehand and put the rest of the bag away.

  • Relying on old product information for allergen details

    Ingredients can vary between products and recipes. The Netherlands Food and Consumer Product Safety Authority states that pre-packed products must show allergen information on the label.

    Check the label on the pack every time you buy, especially if you have an allergy or intolerance.

Brands and ranges compared

Lay’s

A useful choice for comparing classic and oven-baked original crisps.

  • According to Jumbo, Lay’s Oven Baked Original contains 428 kcal and 13 g of fat per 100 g; Lay’s Original contains 517 kcal and 30 g of fat per 100 g.
  • The ingredients and texture differ. Check the salt content of the flavour you choose, too.

Pringles

A useful option if you want to compare crisps from a tube in measured portions.

  • Pringles lists 528 kcal per 100 g and 158 kcal per 30 g for Original.
  • If you have an allergy, check the current packaging; the product information lists wheat and possible traces of milk and soya.

Albert Heijn

A useful option for comparing own-brand crisps, popcorn and crisp varieties with different nutritional values.

  • According to Albert Heijn, AH Original Crisps contains 532 kcal per 100 g and AH Salted Popcorn contains 543 kcal per 100 g.
  • A different product category or a claim about fat or salt doesn’t replace the nutrition information for the specific product.

Jumbo

A useful option for comparing the nutrition information of different types of crisps and pack sizes.

  • Jumbo’s product information lets you compare products including Lay’s Oven Baked Original and Lay’s Original.
  • Before placing an order, check which products are available and which nutrition information applies to the pack you’ve chosen.

Lidl Snack Day

Lidl’s own snack brand includes crisps in a range of flavours to consider for movie night.

  • Lidl lists original, paprika, bolognese and cheese and onion crisps among its Snack Day range.
  • Compare the kcal and other nutritional values on the pack for the flavour you choose.

Oven-baked crisps on Joybuy

These oven-baked barbecue-flavoured crisps are an option if you’re looking for a 150 g bag for movie night. Compare the nutrition information for this flavour separately with that for original crisps; the values for another variety won’t necessarily apply.

Lay's Oven Baked Barbecue, 150 g bag

Lay’s Oven Baked Barbecue – 150 g

For anyone who wants to serve oven-baked barbecue-flavoured crisps during movie night. The bag contains 150 g; check the nutrition information on the current packaging for your planned portion, and check the label if you have a soya allergy.

View on Joybuy

Frequently asked questions

Do oven-baked crisps always contain fewer kcal?

No. Compare the specific products in equal quantities. According to Jumbo, Lay’s Oven Baked Original contains 428 kcal per 100 g, compared with 517 kcal for Lay’s Original; that difference doesn’t apply to every other flavour or oven-baked variety.

Is popcorn always a lower-kcal alternative for movie night?

No. According to Albert Heijn, AH Salted Popcorn contains 543 kcal per 100 g, while AH Original Crisps contains 532 kcal per 100 g. Also consider how much you’ll actually serve.

Why should I compare the salt content as well as kcal?

Because products with different kcal values can also have different salt contents. According to Jumbo, Lay’s Oven Baked Original contains 0,85 g of salt per 100 g, while Chio Lentil Chips Original contains 2,1 g per 100 g; check the values on the pack you’re buying.

Where can I find allergen information on a bag of crisps?

According to the Netherlands Food and Consumer Product Safety Authority, allergen information for pre-packed products should be shown on the label. Check the current packaging every time you buy, even if you’ve bought the product before.

How do I compare crisps if I eat more than one portion during the film?

Use the nutrition information for the crisps you choose and calculate it for the amount you plan to serve. The Netherlands Nutrition Centre lists around 215 kcal for an average 40 g bowl of crisps, but the value for your product may differ.